12.5 km | 00:44:44 | 03:35/km日期: 2019-10-13 06:56 - 平均心率: 152 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 03'35" / 03'30" / 03'40" / 03'34" / 03'39" / 03'41" / 03'38" / 03'34" / 03'39" / 03'35" / 03'44" / 03'35" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" | 409 / 409 |
2 | | 03'34" (+00'06") | 416 / 826 |
3 | | 03'30" (+00'02") | 415 / 1241 |
4 | | 03'34" (+00'06") | 419 / 1661 |
5 | | 03'33" (+00'05") | 415 / 2076 |
6 | | 03'37" (+00'09") | 416 / 2493 |
7 | | 03'39" (+00'11") | 413 / 2907 |
8 | | 03'38" (+00'10") | 408 / 3315 |
9 | | 03'32" (+00'04") | 417 / 3733 |
10 | | 03'34" (+00'06") | 415 / 4149 |
11 | | 03'41" (+00'13") | 413 / 4562 |
12 | | 03'39" (+00'11") | 413 / 4976 |
13 | | 03'39" (+00'11") | 414 / 5391 |
14 | | 03'37" (+00'09") | 415 / 5806 |
15 | | 03'35" (+00'07") | 418 / 6224 |
16 | | 03'36" (+00'08") | 414 / 6639 |
17 | | 03'37" (+00'09") | 414 / 7053 |
18 | | 03'36" (+00'08") | 414 / 7468 |
19 | | 03'39" (+00'11") | 412 / 7881 |
20 | | 03'35" (+00'07") | 416 / 8297 |
21 | | 03'38" (+00'10") | 415 / 8713 |
22 | | 03'37" (+00'09") | 416 / 9130 |
23 | | 03'41" (+00'13") | 413 / 9543 |
24 | | 03'34" (+00'06") | 414 / 9957 |
25 | | 03'38" (+00'10") | 420 / 10378 |
26 | | 03'41" (+00'13") | 415 / 10794 |
27 | | 03'41" (+00'13") | 412 / 11206 |
28 | | 03'37" (+00'09") | 414 / 11620 |
29 | | 03'34" (+00'06") | 418 / 12039 |
30 | | 02'57" | 415 / 12455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 115.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'30" | 00:07'05" |
3 | 03'40" | 00:10'45" |
4 | 03'34" | 00:14'19" |
5 | 03'39" | 00:17'58" |
6 | 03'41" | 00:21'39" |
7 | 03'38" | 00:25'17" |
8 | 03'34" | 00:28'51" |
9 | 03'39" | 00:32'30" |
10 | 03'35" | 00:36'05" |
11 | 03'44" | 00:39'49" |
12 | 03'35" | 00:43'24" |
12.5 | 03'00" | 00:44'46" |