21.5 km | 02:11:49 | 06:08/km日期: 2019-10-12 06:12 - 總爬升: 115 m - 平均心率: 160 - 卡路里: 1294 Cal
Pace: 05'50" / 05'52" / 05'54" / 05'50" / 05'55" / 05'52" / 05'46" / 05'49" / 06'01" / 06'02" / 05'46" / 05'43" / 05'53" / 05'42" / 06'00" / 06'07" / 07'19" / 06'49" / 06'36" / 06'43" / 07'33" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
206.71 km ![](images/shoe.png)
Nike Pegasus Turbo 2 累積 :
478.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'52" | 00:11'42" |
3 | 05'54" | 00:17'36" |
4 | 05'50" | 00:23'26" |
5 | 05'55" | 00:29'21" |
6 | 05'52" | 00:35'13" |
7 | 05'46" | 00:40'59" |
8 | 05'49" | 00:46'48" |
9 | 06'01" | 00:52'49" |
10 | 06'02" | 00:58'51" |
11 | 05'46" | 01:04'37" |
12 | 05'43" | 01:10'20" |
13 | 05'53" | 01:16'13" |
14 | 05'42" | 01:21'55" |
15 | 06'00" | 01:27'55" |
16 | 06'07" | 01:34'02" |
17 | 07'19" | 01:41'21" |
18 | 06'49" | 01:48'10" |
19 | 06'36" | 01:54'46" |
20 | 06'43" | 02:01'29" |
21 | 07'33" | 02:09'02" |
21.5 | 06'09" | 02:11'49" |