11.0 km | 01:31:06 | 08:16/km日期: 2019-10-12 06:35 - 總爬升: 136 m - 平均心率: 132 - 卡路里: 696 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 10'29" / 13'52" / 40'58" / 12'01" / 12'13" / 21'12" / 02'03" / 02'24" / 02'14" / 02'45" / 668'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+08'39") | 1000 / 1000 |
2 | | 12'10" (+10'15") | 1000 / 2000 |
3 | | 13'06" (+11'11") | 1000 / 3000 |
4 | | 12'00" (+10'05") | 1000 / 4000 |
5 | | 12'12" (+10'17") | 1000 / 5000 |
6 | | 10'33" (+08'38") | 1000 / 6000 |
7 | | 01'55" | 1000 / 7000 |
8 | | 02'01" (+00'06") | 1000 / 8000 |
9 | | 02'14" (+00'19") | 1000 / 9000 |
10 | | 02'20" (+00'25") | 1000 / 10000 |
11 | | 11'51" (+09'56") | 1000 / 11000 |
12 | | 10'19" (+08'24") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 132.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 13'52" | 00:24'21" |
3 | 40'58" | 01:05'19" |
4 | 12'01" | 01:17'20" |
5 | 12'13" | 01:29'33" |
6 | 21'12" | 01:50'45" |
7 | 02'03" | 01:52'48" |
8 | 02'24" | 01:55'12" |
9 | 02'14" | 01:57'26" |
10 | 02'45" | 02:00'11" |
11.0 | 05'57" | 02:06'12" |