15.3 km | 02:04:11 | 08:07/km日期: 2019-10-12 04:54 - 總爬升: 344 m - 平均心率: 117 - 卡路里: 838 Cal - 總步數: 22072 - 平均步頻: 177 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(38)
Pace: 16'31" / 06'55" / 07'55" / 07'45" / 07'30" / 07'30" / 14'16" / 08'39" / 07'30" / 05'10" / 05'03" / 04'48" / 05'02" / 05'42" / 09'38" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'27" (+11'40") | 1004 / 1004 | 157 / 38 |
2 | | 06'53" (+02'06") | 1004 / 2008 | 173 / 83 |
3 | | 07'52" (+03'05") | 1004 / 3013 | 172 / 73 |
4 | | 07'43" (+02'56") | 1003 / 4016 | 177 / 72 |
5 | | 07'30" (+02'43") | 1009 / 5026 | 173 / 76 |
6 | | 07'27" (+02'40") | 1007 / 6033 | 184 / 72 |
7 | | 14'13" (+09'26") | 1002 / 7035 | 178 / 39 |
8 | | 08'31" (+03'44") | 1004 / 8040 | 180 / 64 |
9 | | 07'31" (+02'44") | 1004 / 9044 | 163 / 81 |
10 | | 05'06" (+00'19") | 1002 / 10046 | 184 / 105 |
11 | | 05'04" (+00'17") | 1005 / 11052 | 184 / 106 |
12 | | 04'47" | 1005 / 12058 | 186 / 111 |
13 | | 05'00" (+00'13") | 1001 / 13060 | 184 / 107 |
14 | | 05'45" (+00'58") | 1009 / 14069 | 179 / 96 |
15 | | 09'57" (+05'10") | 1004 / 15074 | 190 / 52 |
16 | | 13'47" (+09'00") | 270 / 15345 | 222 / 32 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 259.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'31" | 00:16'31" |
2 | 06'55" | 00:23'26" |
3 | 07'55" | 00:31'21" |
4 | 07'45" | 00:39'06" |
5 | 07'30" | 00:46'36" |
6 | 07'30" | 00:54'06" |
7 | 14'16" | 01:08'22" |
8 | 08'39" | 01:17'01" |
9 | 07'30" | 01:24'31" |
10 | 05'10" | 01:29'41" |
11 | 05'03" | 01:34'44" |
12 | 04'48" | 01:39'32" |
13 | 05'02" | 01:44'34" |
14 | 05'42" | 01:50'16" |
15 | 09'38" | 01:59'54" |
15.3 | 15'49" | 02:04'11" |