16.0 km | 01:34:36 | 05:54/km日期: 2019-10-12 05:16 - 平均心率: 144 - 卡路里: 965 Cal - 總步數: 16384 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 05'53" / 05'45" / 05'58" / 05'57" / 05'50" / 05'50" / 05'57" / 06'06" / 06'03" / 06'02" / 05'41" / 05'42" / 05'57" / 05'49" / 05'42" / 05'49" / 64'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 | 171 / 99 |
| 2 | | 05'47" (+00'06") | 1000 / 2001 | 173 / 99 |
| 3 | | 06'00" (+00'19") | 1000 / 3001 | 171 / 96 |
| 4 | | 05'59" (+00'18") | 1001 / 4003 | 171 / 97 |
| 5 | | 05'50" (+00'09") | 1001 / 5004 | 173 / 98 |
| 6 | | 05'50" (+00'09") | 1000 / 6005 | 173 / 98 |
| 7 | | 06'01" (+00'20") | 1000 / 7005 | 172 / 96 |
| 8 | | 06'06" (+00'25") | 1000 / 8005 | 171 / 95 |
| 9 | | 06'07" (+00'26") | 1002 / 9007 | 172 / 94 |
| 10 | | 06'00" (+00'19") | 1000 / 10008 | 172 / 96 |
| 11 | | 05'41" | 1000 / 11008 | 174 / 100 |
| 12 | | 05'42" (+00'01") | 1001 / 12010 | 175 / 99 |
| 13 | | 05'57" (+00'16") | 1005 / 13015 | 171 / 97 |
| 14 | | 05'56" (+00'15") | 1001 / 14016 | 174 / 96 |
| 15 | | 05'41" | 1001 / 15018 | 176 / 99 |
| 16 | | 05'54" (+00'13") | 982 / 16001 | 176 / 96 |
| 17 | | 04'23" | 7 / 16008 | 180 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 152.55 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 05'57" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 05'57" | 00:41'10" |
| 8 | 06'06" | 00:47'16" |
| 9 | 06'03" | 00:53'19" |
| 10 | 06'02" | 00:59'21" |
| 11 | 05'41" | 01:05'02" |
| 12 | 05'42" | 01:10'44" |
| 13 | 05'57" | 01:16'41" |
| 14 | 05'49" | 01:22'30" |
| 15 | 05'42" | 01:28'12" |
| 16 | 05'49" | 01:34'01" |
| 16.0 | 61'24" | 01:34'36" |
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