12.0 km | 01:20:53 | 06:44/km日期: 2019-10-10 19:52 - 平均心率: 157 - 卡路里: 975 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'30" / 06'19" / 06'41" / 07'01" / 06'49" / 07'01" / 06'18" / 06'27" / 06'27" / 07'12" / 07'31" / 06'34" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'13") | 1000 / 1000 |
2 | | 06'18" (+00'01") | 1000 / 2000 |
3 | | 06'40" (+00'23") | 1000 / 3000 |
4 | | 07'01" (+00'44") | 1000 / 4000 |
5 | | 06'48" (+00'31") | 1000 / 5000 |
6 | | 07'01" (+00'44") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 06'27" (+00'10") | 1000 / 8000 |
9 | | 06'26" (+00'09") | 1000 / 9000 |
10 | | 07'12" (+00'55") | 1000 / 10000 |
11 | | 07'31" (+01'14") | 1000 / 11000 |
12 | | 06'33" (+00'16") | 1000 / 12000 |
13 | | 04'35" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 57.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'19" | 00:12'49" |
3 | 06'41" | 00:19'30" |
4 | 07'01" | 00:26'31" |
5 | 06'49" | 00:33'20" |
6 | 07'01" | 00:40'21" |
7 | 06'18" | 00:46'39" |
8 | 06'27" | 00:53'06" |
9 | 06'27" | 00:59'33" |
10 | 07'12" | 01:06'45" |
11 | 07'31" | 01:14'16" |
12 | 06'34" | 01:20'50" |
12.0 | 03'48" | 01:20'53" |