40.1 km | 04:56:52 | 07:24/km日期: 2013-03-03 06:38 - 平均心率: 167 - 卡路里: 3210 Cal - 溫度: 13°C - 濕度: 80%
Pace: 01'36" / 07'01" / 06'23" / 06'21" / 08'24" / 06'29" / 06'50" / 06'08" / 06'21" / 07'18" / 06'38" / 06'41" / 06'47" / 06'24" / 07'31" / 06'44" / 06'33" / 06'49" / 06'52" / 10'33" / 06'42" / 07'54" / 07'48" / 07'15" / 08'35" / 08'13" / 09'47" / 07'26" / 07'47" / 12'00" / 08'44" / 07'38" / 07'42" / 11'41" / 09'20" / 09'39" / 08'41" / 08'26" / 08'07" / 15'27" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'04") | 1000 / 1000 |
2 | | 06'26" (+00'18") | 1000 / 2000 |
3 | | 06'23" (+00'15") | 1000 / 3000 |
4 | | 06'21" (+00'13") | 1000 / 4000 |
5 | | 06'44" (+00'36") | 1000 / 5000 |
6 | | 06'29" (+00'21") | 1000 / 6000 |
7 | | 06'32" (+00'24") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 06'20" (+00'12") | 1000 / 9000 |
10 | | 06'34" (+00'26") | 1000 / 10000 |
11 | | 06'37" (+00'29") | 1000 / 11000 |
12 | | 06'41" (+00'33") | 1000 / 12000 |
13 | | 06'46" (+00'38") | 1000 / 13000 |
14 | | 06'24" (+00'16") | 1000 / 14000 |
15 | | 06'41" (+00'33") | 1000 / 15000 |
16 | | 06'42" (+00'34") | 1000 / 16000 |
17 | | 06'33" (+00'25") | 1000 / 17000 |
18 | | 06'49" (+00'41") | 1000 / 18000 |
19 | | 06'52" (+00'44") | 1000 / 19000 |
20 | | 06'57" (+00'49") | 1000 / 20000 |
21 | | 06'41" (+00'33") | 1000 / 21000 |
22 | | 07'03" (+00'55") | 1000 / 22000 |
23 | | 07'24" (+01'16") | 1000 / 23000 |
24 | | 07'15" (+01'07") | 1000 / 24000 |
25 | | 07'36" (+01'28") | 1000 / 25000 |
26 | | 07'33" (+01'25") | 1000 / 26000 |
27 | | 07'38" (+01'30") | 1000 / 27000 |
28 | | 07'26" (+01'18") | 1000 / 28000 |
29 | | 07'46" (+01'38") | 1000 / 29000 |
30 | | 08'07" (+01'59") | 1000 / 30000 |
31 | | 08'19" (+02'11") | 1000 / 31000 |
32 | | 07'36" (+01'28") | 1000 / 32000 |
33 | | 07'42" (+01'34") | 1000 / 33000 |
34 | | 09'34" (+03'26") | 1000 / 34000 |
35 | | 08'14" (+02'06") | 1000 / 35000 |
36 | | 08'28" (+02'20") | 1000 / 36000 |
37 | | 08'41" (+02'33") | 1000 / 37000 |
38 | | 08'25" (+02'17") | 1000 / 38000 |
39 | | 07'49" (+01'41") | 1000 / 39000 |
40 | | 15'15" (+09'07") | 1000 / 40000 |
41 | | 10'22" (+04'14") | 82 / 40082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
148.57 km MIZUNO Wave Rider 13 Wave Rider 13 累積 :
1987.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'36" | 00:01'36" |
2 | 07'01" | 00:08'37" |
3 | 06'23" | 00:15'00" |
4 | 06'21" | 00:21'21" |
5 | 08'24" | 00:29'45" |
6 | 06'29" | 00:36'14" |
7 | 06'50" | 00:43'04" |
8 | 06'08" | 00:49'12" |
9 | 06'21" | 00:55'33" |
10 | 07'18" | 01:02'51" |
11 | 06'38" | 01:09'29" |
12 | 06'41" | 01:16'10" |
13 | 06'47" | 01:22'57" |
14 | 06'24" | 01:29'21" |
15 | 07'31" | 01:36'52" |
16 | 06'44" | 01:43'36" |
17 | 06'33" | 01:50'09" |
18 | 06'49" | 01:56'58" |
19 | 06'52" | 02:03'50" |
20 | 10'33" | 02:14'23" |
21 | 06'42" | 02:21'05" |
22 | 07'54" | 02:28'59" |
23 | 07'48" | 02:36'47" |
24 | 07'15" | 02:44'02" |
25 | 08'35" | 02:52'37" |
26 | 08'13" | 03:00'50" |
27 | 09'47" | 03:10'37" |
28 | 07'26" | 03:18'03" |
29 | 07'47" | 03:25'50" |
30 | 12'00" | 03:37'50" |
31 | 08'44" | 03:46'34" |
32 | 07'38" | 03:54'12" |
33 | 07'42" | 04:01'54" |
34 | 11'41" | 04:13'35" |
35 | 09'20" | 04:22'55" |
36 | 09'39" | 04:32'34" |
37 | 08'41" | 04:41'15" |
38 | 08'26" | 04:49'41" |
39 | 08'07" | 04:57'48" |
40 | 15'27" | 05:13'15" |
40.1 | 15'47" | 05:14'33" |