9.0 km | 00:56:44 | 06:17/km日期: 2019-10-08 14:04 - 卡路里: 547 Cal - 平均步頻: 188
Pace: 06'13" / 06'12" / 06'12" / 06'18" / 06'18" / 06'21" / 06'26" / 06'23" / 06'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'02") | 1000 / 1000 |
2 | | 06'12" (+00'01") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 06'17" (+00'06") | 1000 / 4000 |
5 | | 06'18" (+00'07") | 1000 / 5000 |
6 | | 06'21" (+00'10") | 1000 / 6000 |
7 | | 06'25" (+00'14") | 1000 / 7000 |
8 | | 06'23" (+00'12") | 1000 / 8000 |
9 | | 06'19" (+00'08") | 1000 / 9000 |
10 | | 04'32" | 8 / 9008 |
10月累積里程 : 237.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 06'12" | 00:18'37" |
4 | 06'18" | 00:24'55" |
5 | 06'18" | 00:31'13" |
6 | 06'21" | 00:37'34" |
7 | 06'26" | 00:44'00" |
8 | 06'23" | 00:50'23" |
9 | 06'20" | 00:56'43" |
9.0 | 04'06" | 00:56'45" |