41.9 km | 05:56:09 | 08:30/km日期: 2014-07-12 17:02 - 平均心率: 110 - 卡路里: 3782 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'58" / 05'57" / 05'37" / 05'38" / 05'43" / 05'50" / 05'47" / 06'35" / 06'04" / 05'44" / 06'55" / 06'05" / 06'36" / 08'32" / 06'41" / 06'50" / 09'08" / 08'16" / 07'34" / 10'04" / 10'35" / 08'45" / 08'38" / 08'26" / 09'01" / 09'57" / 11'33" / 12'04" / 16'16" / 10'17" / 08'46" / 08'55" / 11'47" / 11'03" / 09'59" / 07'50" / 07'18" / 10'05" / 10'34" / 09'19" / 09'29" / 07'45" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'20") | 1002 / 1002 |
2 | | 05'56" (+00'19") | 1002 / 2005 |
3 | | 05'37" | 998 / 3003 |
4 | | 05'37" | 1007 / 4011 |
5 | | 05'41" (+00'04") | 1009 / 5020 |
6 | | 05'51" (+00'14") | 1000 / 6021 |
7 | | 05'47" (+00'10") | 1010 / 7032 |
8 | | 06'36" (+00'59") | 993 / 8026 |
9 | | 06'02" (+00'25") | 1018 / 9044 |
10 | | 05'45" (+00'08") | 1009 / 10054 |
11 | | 06'52" (+01'15") | 1012 / 11066 |
12 | | 06'05" (+00'28") | 1005 / 12071 |
13 | | 06'36" (+00'59") | 1021 / 13093 |
14 | | 08'32" (+02'55") | 1011 / 14105 |
15 | | 06'42" (+01'05") | 1006 / 15111 |
16 | | 06'53" (+01'16") | 1014 / 16126 |
17 | | 09'06" (+03'29") | 1007 / 17134 |
18 | | 08'16" (+02'39") | 1018 / 18152 |
19 | | 08'05" (+02'28") | 1004 / 19157 |
20 | | 09'19" (+03'42") | 1023 / 20180 |
21 | | 10'20" (+04'43") | 1003 / 21183 |
22 | | 08'53" (+03'16") | 1012 / 22196 |
23 | | 08'50" (+03'13") | 999 / 23196 |
24 | | 08'12" (+02'35") | 1002 / 24198 |
25 | | 09'47" (+04'10") | 1015 / 25214 |
26 | | 10'15" (+04'38") | 1011 / 26225 |
27 | | 13'16" (+07'39") | 999 / 27225 |
28 | | 09'49" (+04'12") | 1001 / 28226 |
29 | | 16'53" (+11'16") | 1004 / 29231 |
30 | | 09'29" (+03'52") | 1008 / 30239 |
31 | | 08'12" (+02'35") | 999 / 31239 |
32 | | 10'21" (+04'44") | 1012 / 32251 |
33 | | 13'10" (+07'33") | 1000 / 33252 |
34 | | 08'24" (+02'47") | 1007 / 34259 |
35 | | 10'09" (+04'32") | 1007 / 35266 |
36 | | 07'28" (+01'51") | 1004 / 36271 |
37 | | 07'50" (+02'13") | 1004 / 37275 |
38 | | 09'59" (+04'22") | 1005 / 38280 |
39 | | 10'28" (+04'51") | 1007 / 39287 |
40 | | 08'58" (+03'21") | 1013 / 40301 |
41 | | 10'19" (+04'42") | 997 / 41299 |
42 | | 06'43" (+01'06") | 906 / 42205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 115.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'57" | 00:12'55" |
3 | 05'37" | 00:18'32" |
4 | 05'38" | 00:24'10" |
5 | 05'43" | 00:29'53" |
6 | 05'50" | 00:35'43" |
7 | 05'47" | 00:41'30" |
8 | 06'35" | 00:48'05" |
9 | 06'04" | 00:54'09" |
10 | 05'44" | 00:59'53" |
11 | 06'55" | 01:06'48" |
12 | 06'05" | 01:12'53" |
13 | 06'36" | 01:19'29" |
14 | 08'32" | 01:28'01" |
15 | 06'41" | 01:34'42" |
16 | 06'50" | 01:41'32" |
17 | 09'08" | 01:50'40" |
18 | 08'16" | 01:58'56" |
19 | 07'34" | 02:06'30" |
20 | 10'04" | 02:16'34" |
21 | 10'35" | 02:27'09" |
22 | 08'45" | 02:35'54" |
23 | 08'38" | 02:44'32" |
24 | 08'26" | 02:52'58" |
25 | 09'01" | 03:01'59" |
26 | 09'57" | 03:11'56" |
27 | 11'33" | 03:23'29" |
28 | 12'04" | 03:35'33" |
29 | 16'16" | 03:51'49" |
30 | 10'17" | 04:02'06" |
31 | 08'46" | 04:10'52" |
32 | 08'55" | 04:19'47" |
33 | 11'47" | 04:31'34" |
34 | 11'03" | 04:42'37" |
35 | 09'59" | 04:52'36" |
36 | 07'50" | 05:00'26" |
37 | 07'18" | 05:07'44" |
38 | 10'05" | 05:17'49" |
39 | 10'34" | 05:28'23" |
40 | 09'19" | 05:37'42" |
41 | 09'29" | 05:47'11" |
42 | 07'45" | 05:54'56" |
41.9 | -11'-22" | 05:56'09" |