| 06:10:24 | 06:58/km日期: 2019-10-06 06:00 - 總爬升: 861 m - 平均心率: 147 - 卡路里: 3200 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84%
Pace: 07'08" / 06'42" / 05'44" / 05'42" / 05'43" / 06'27" / 05'51" / 06'32" / 05'45" / 05'52" / 07'04" / 05'40" / 07'46" / 10'42" / 06'37" / 07'07" / 06'56" / 06'17" / 05'22" / 05'25" / 08'02" / 09'37" / 10'45" / 08'10" / 09'51" / 08'22" / 05'38" / 08'45" / 08'17" / 06'23" / 05'14" / 05'37" / 05'13" / 07'19" / 10'44" / 05'52" / 06'47" / 06'20" / 05'59" / 05'54" / 06'28" / 06'03" / 07'33" / 06'06" / 06'21" / 06'23" / 06'52" / 06'03" / 06'48" / 08'42" / 07'27" / 09'10" / 08'01" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'56") | 1000 / 1000 |
2 | | 06'42" (+01'29") | 1000 / 2000 |
3 | | 05'44" (+00'31") | 1000 / 3000 |
4 | | 05'41" (+00'28") | 1000 / 4000 |
5 | | 05'42" (+00'29") | 1000 / 5000 |
6 | | 06'27" (+01'14") | 1000 / 6000 |
7 | | 05'50" (+00'37") | 1000 / 7000 |
8 | | 06'31" (+01'18") | 1000 / 8000 |
9 | | 05'45" (+00'32") | 1000 / 9000 |
10 | | 05'51" (+00'38") | 1000 / 10000 |
11 | | 07'04" (+01'51") | 1000 / 11000 |
12 | | 05'39" (+00'26") | 1000 / 12000 |
13 | | 07'46" (+02'33") | 1000 / 13000 |
14 | | 10'42" (+05'29") | 1000 / 14000 |
15 | | 06'36" (+01'23") | 1000 / 15000 |
16 | | 07'06" (+01'53") | 1000 / 16000 |
17 | | 06'56" (+01'43") | 1000 / 17000 |
18 | | 06'16" (+01'03") | 1000 / 18000 |
19 | | 05'22" (+00'09") | 1000 / 19000 |
20 | | 05'24" (+00'11") | 1000 / 20000 |
21 | | 08'02" (+02'49") | 1000 / 21000 |
22 | | 09'36" (+04'23") | 1000 / 22000 |
23 | | 10'45" (+05'32") | 1000 / 23000 |
24 | | 08'09" (+02'56") | 1000 / 24000 |
25 | | 09'50" (+04'37") | 1000 / 25000 |
26 | | 08'22" (+03'09") | 1000 / 26000 |
27 | | 05'37" (+00'24") | 1000 / 27000 |
28 | | 08'44" (+03'31") | 1000 / 28000 |
29 | | 08'17" (+03'04") | 1000 / 29000 |
30 | | 06'22" (+01'09") | 1000 / 30000 |
31 | | 05'13" | 1000 / 31000 |
32 | | 05'37" (+00'24") | 1000 / 32000 |
33 | | 05'13" | 1000 / 33000 |
34 | | 07'18" (+02'05") | 1000 / 34000 |
35 | | 10'44" (+05'31") | 1000 / 35000 |
36 | | 05'52" (+00'39") | 1000 / 36000 |
37 | | 06'46" (+01'33") | 1000 / 37000 |
38 | | 06'19" (+01'06") | 1000 / 38000 |
39 | | 05'59" (+00'46") | 1000 / 39000 |
40 | | 05'53" (+00'40") | 1000 / 40000 |
41 | | 06'27" (+01'14") | 1000 / 41000 |
42 | | 06'03" (+00'50") | 1000 / 42000 |
43 | | 05'50" (+00'37") | 1000 / 43000 |
44 | | 06'05" (+00'52") | 1000 / 44000 |
45 | | 06'20" (+01'07") | 1000 / 45000 |
46 | | 06'22" (+01'09") | 1000 / 46000 |
47 | | 06'51" (+01'38") | 1000 / 47000 |
48 | | 06'03" (+00'50") | 1000 / 48000 |
49 | | 06'48" (+01'35") | 1000 / 49000 |
50 | | 08'41" (+03'28") | 1000 / 50000 |
51 | | 07'26" (+02'13") | 1000 / 51000 |
52 | | 09'10" (+03'57") | 1000 / 52000 |
53 | | 08'00" (+02'47") | 1000 / 53000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'42" | 00:13'50" |
3 | 05'44" | 00:19'34" |
4 | 05'42" | 00:25'16" |
5 | 05'43" | 00:30'59" |
6 | 06'27" | 00:37'26" |
7 | 05'51" | 00:43'17" |
8 | 06'32" | 00:49'49" |
9 | 05'45" | 00:55'34" |
10 | 05'52" | 01:01'26" |
11 | 07'04" | 01:08'30" |
12 | 05'40" | 01:14'10" |
13 | 07'46" | 01:21'56" |
14 | 10'42" | 01:32'38" |
15 | 06'37" | 01:39'15" |
16 | 07'07" | 01:46'22" |
17 | 06'56" | 01:53'18" |
18 | 06'17" | 01:59'35" |
19 | 05'22" | 02:04'57" |
20 | 05'25" | 02:10'22" |
21 | 08'02" | 02:18'24" |
22 | 09'37" | 02:28'01" |
23 | 10'45" | 02:38'46" |
24 | 08'10" | 02:46'56" |
25 | 09'51" | 02:56'47" |
26 | 08'22" | 03:05'09" |
27 | 05'38" | 03:10'47" |
28 | 08'45" | 03:19'32" |
29 | 08'17" | 03:27'49" |
30 | 06'23" | 03:34'12" |
31 | 05'14" | 03:39'26" |
32 | 05'37" | 03:45'03" |
33 | 05'13" | 03:50'16" |
34 | 07'19" | 03:57'35" |
35 | 10'44" | 04:08'19" |
36 | 05'52" | 04:14'11" |
37 | 06'47" | 04:20'58" |
38 | 06'20" | 04:27'18" |
39 | 05'59" | 04:33'17" |
40 | 05'54" | 04:39'11" |
41 | 06'28" | 04:45'39" |
42 | 06'03" | 04:51'42" |
43 | 07'33" | 04:59'15" |
44 | 06'06" | 05:05'21" |
45 | 06'21" | 05:11'42" |
46 | 06'23" | 05:18'05" |
47 | 06'52" | 05:24'57" |
48 | 06'03" | 05:31'00" |
49 | 06'48" | 05:37'48" |
50 | 08'42" | 05:46'30" |
51 | 07'27" | 05:53'57" |
52 | 09'10" | 06:03'07" |
53 | 08'01" | 06:11'08" |
53.1 | 07'06" | 06:12'07" |