全馬 | 04:25:04 | 06:16/km | 第22馬官方成績 |
日期 | 2019-10-06 |
成績 | 04:25:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'58" (+00'46") | 00:59'10" |
| 00:29'12" |
| 00:29'54" (+00'42") | 01:00'09" (+00'59") |
| 00:30'15" (+01'03") |
| 00:35'22" (+06'10") | 01:05'03" (+05'53") |
| 00:29'41" (+00'29") |
| 00:32'27" (+03'15") | 01:04'46" (+05'36") |
| 00:32'19" (+03'07") |
|
日期: 2019-10-06 06:00 - 總爬升: 996 m - 平均心率: 157 - 卡路里: 2670 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'10") | 1000 / 1000 |
2 | | 05'54" (+00'43") | 1000 / 2000 |
3 | | 05'41" (+00'30") | 1000 / 3000 |
4 | | 05'18" (+00'07") | 1000 / 4000 |
5 | | 05'40" (+00'29") | 1000 / 5000 |
6 | | 05'26" (+00'15") | 1000 / 6000 |
7 | | 05'35" (+00'24") | 1000 / 7000 |
8 | | 05'36" (+00'25") | 1000 / 8000 |
9 | | 06'10" (+00'59") | 1000 / 9000 |
10 | | 06'23" (+01'12") | 1000 / 10000 |
11 | | 06'16" (+01'05") | 1000 / 11000 |
12 | | 06'41" (+01'30") | 1000 / 12000 |
13 | | 05'23" (+00'12") | 1000 / 13000 |
14 | | 05'11" | 1000 / 14000 |
15 | | 06'20" (+01'09") | 1000 / 15000 |
16 | | 05'33" (+00'22") | 1000 / 16000 |
17 | | 05'46" (+00'35") | 1000 / 17000 |
18 | | 05'43" (+00'32") | 1000 / 18000 |
19 | | 05'24" (+00'13") | 1000 / 19000 |
20 | | 07'46" (+02'35") | 1000 / 20000 |
21 | | 10'21" (+05'10") | 1000 / 21000 |
22 | | 05'45" (+00'34") | 1000 / 22000 |
23 | | 06'11" (+01'00") | 1000 / 23000 |
24 | | 07'13" (+02'02") | 1000 / 24000 |
25 | | 05'50" (+00'39") | 1000 / 25000 |
26 | | 06'02" (+00'51") | 1000 / 26000 |
27 | | 05'24" (+00'13") | 1000 / 27000 |
28 | | 06'04" (+00'53") | 1000 / 28000 |
29 | | 06'06" (+00'55") | 1000 / 29000 |
30 | | 06'01" (+00'50") | 1000 / 30000 |
31 | | 06'11" (+01'00") | 1000 / 31000 |
32 | | 06'28" (+01'17") | 1000 / 32000 |
33 | | 06'36" (+01'25") | 1000 / 33000 |
34 | | 07'04" (+01'53") | 1000 / 34000 |
35 | | 06'06" (+00'55") | 1000 / 35000 |
36 | | 05'59" (+00'48") | 1000 / 36000 |
37 | | 06'29" (+01'18") | 1000 / 37000 |
38 | | 06'20" (+01'09") | 1000 / 38000 |
39 | | 07'08" (+01'57") | 1000 / 39000 |
40 | | 06'21" (+01'10") | 1000 / 40000 |
41 | | 05'55" (+00'44") | 1000 / 41000 |
42 | | 05'44" (+00'33") | 1000 / 42000 |
43 | | 05'38" (+00'27") | 755 / 42755 |
比想像還硬,不但有坡,而且還長達2-3公里的越野路段(20-21k、38-39k)。終點前100公尺還差點迎面撞上一個已完賽的姑娘跑者,邊走邊滑手機,ㄍㄢˋ,不要在這種賽道當低頭族啦!最後拿下分組13
賽前宣言: 練習一下高原地形的賽道
賽後評分: 好可怕的越野路段喔
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
343.47 km Mizuno wave Emperor 3 累積 :
473.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'55" | 00:13'17" |
3 | 05'41" | 00:18'58" |
4 | 05'19" | 00:24'17" |
5 | 05'41" | 00:29'58" |
6 | 05'26" | 00:35'24" |
7 | 05'36" | 00:41'00" |
8 | 05'37" | 00:46'37" |
9 | 06'10" | 00:52'47" |
10 | 06'23" | 00:59'10" |
11 | 06'17" | 01:05'27" |
12 | 06'41" | 01:12'08" |
13 | 05'24" | 01:17'32" |
14 | 05'11" | 01:22'43" |
15 | 06'21" | 01:29'04" |
16 | 05'34" | 01:34'38" |
17 | 05'46" | 01:40'24" |
18 | 05'44" | 01:46'08" |
19 | 05'24" | 01:51'32" |
20 | 07'47" | 01:59'19" |
21 | 10'21" | 02:09'40" |
22 | 05'46" | 02:15'26" |
23 | 06'12" | 02:21'38" |
24 | 07'13" | 02:28'51" |
25 | 05'50" | 02:34'41" |
26 | 06'03" | 02:40'44" |
27 | 05'25" | 02:46'09" |
28 | 06'04" | 02:52'13" |
29 | 06'07" | 02:58'20" |
30 | 06'02" | 03:04'22" |
31 | 06'11" | 03:10'33" |
32 | 06'29" | 03:17'02" |
33 | 06'36" | 03:23'38" |
34 | 07'05" | 03:30'43" |
35 | 06'06" | 03:36'49" |
36 | 06'00" | 03:42'49" |
37 | 06'29" | 03:49'18" |
38 | 06'20" | 03:55'38" |
39 | 07'08" | 04:02'46" |
40 | 06'22" | 04:09'08" |
41 | 05'56" | 04:15'04" |
42 | 05'44" | 04:20'48" |
42.8 | 05'38" | 04:25'04" |