22.1 km | 02:46:57 | 07:32/km日期: 2019-10-06 06:59 - 總爬升: 345 m - 平均心率: 157 - 卡路里: 1675 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 77%
Pace: 08'06" / 08'58" / 07'51" / 05'31" / 06'41" / 06'57" / 07'27" / 08'30" / 09'21" / 09'17" / 07'14" / 08'02" / 08'04" / 05'56" / 06'49" / 07'33" / 08'21" / 07'23" / 06'36" / 09'06" / 07'36" / 11'34" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'44") | 1000 / 1000 |
2 | | 08'57" (+03'26") | 1000 / 2000 |
3 | | 07'51" (+02'20") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'58" (+00'27") | 1000 / 5000 |
6 | | 06'57" (+01'26") | 1000 / 6000 |
7 | | 07'26" (+01'55") | 1000 / 7000 |
8 | | 08'30" (+02'59") | 1000 / 8000 |
9 | | 08'39" (+03'08") | 1000 / 9000 |
10 | | 09'17" (+03'46") | 1000 / 10000 |
11 | | 07'14" (+01'43") | 1000 / 11000 |
12 | | 08'01" (+02'30") | 1000 / 12000 |
13 | | 07'08" (+01'37") | 1000 / 13000 |
14 | | 05'55" (+00'24") | 1000 / 14000 |
15 | | 06'48" (+01'17") | 1000 / 15000 |
16 | | 07'14" (+01'43") | 1000 / 16000 |
17 | | 08'20" (+02'49") | 1000 / 17000 |
18 | | 07'05" (+01'34") | 1000 / 18000 |
19 | | 06'35" (+01'04") | 1000 / 19000 |
20 | | 08'43" (+03'12") | 1000 / 20000 |
21 | | 07'35" (+02'04") | 1000 / 21000 |
22 | | 08'32" (+03'01") | 1000 / 22000 |
23 | | 08'35" (+03'04") | 141 / 22141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 27.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'58" | 00:17'04" |
3 | 07'51" | 00:24'55" |
4 | 05'31" | 00:30'26" |
5 | 06'41" | 00:37'07" |
6 | 06'57" | 00:44'04" |
7 | 07'27" | 00:51'31" |
8 | 08'30" | 01:00'01" |
9 | 09'21" | 01:09'22" |
10 | 09'17" | 01:18'39" |
11 | 07'14" | 01:25'53" |
12 | 08'02" | 01:33'55" |
13 | 08'04" | 01:41'59" |
14 | 05'56" | 01:47'55" |
15 | 06'49" | 01:54'44" |
16 | 07'33" | 02:02'17" |
17 | 08'21" | 02:10'38" |
18 | 07'23" | 02:18'01" |
19 | 06'36" | 02:24'37" |
20 | 09'06" | 02:33'43" |
21 | 07'36" | 02:41'19" |
22 | 11'34" | 02:52'53" |
22.1 | 08'23" | 02:54'04" |