12.1 km | 01:30:00 | 07:25/km日期: 2019-10-06 06:54 - 平均心率: 167 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 07'22" / 07'21" / 07'24" / 07'24" / 07'28" / 07'25" / 07'11" / 07'25" / 09'26" / 07'05" / 06'46" / 06'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'36") | 1000 / 1000 |
| 2 | | 07'20" (+00'35") | 1000 / 2000 |
| 3 | | 07'24" (+00'39") | 1000 / 3000 |
| 4 | | 07'23" (+00'38") | 1000 / 4000 |
| 5 | | 07'27" (+00'42") | 1000 / 5000 |
| 6 | | 07'24" (+00'39") | 1000 / 6000 |
| 7 | | 07'11" (+00'26") | 1000 / 7000 |
| 8 | | 07'24" (+00'39") | 1000 / 8000 |
| 9 | | 09'25" (+02'40") | 1000 / 9000 |
| 10 | | 07'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 06'47" (+00'02") | 1000 / 12000 |
| 13 | | 06'59" (+00'14") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 79.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'21" | 00:14'43" |
| 3 | 07'24" | 00:22'07" |
| 4 | 07'24" | 00:29'31" |
| 5 | 07'28" | 00:36'59" |
| 6 | 07'25" | 00:44'24" |
| 7 | 07'11" | 00:51'35" |
| 8 | 07'25" | 00:59'00" |
| 9 | 09'26" | 01:08'26" |
| 10 | 07'05" | 01:15'31" |
| 11 | 06'46" | 01:22'17" |
| 12 | 06'47" | 01:29'04" |
| 12.1 | 06'58" | 01:30'00" |
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