11.0 km | 03:27:06 | 18:46/km日期: 2019-10-05 19:40 - 平均心率: 84 - 卡路里: 952 Cal - 平均步頻: 100
Pace: 12'06" / 16'38" / 31'35" / 14'35" / 19'44" / 18'18" / 27'31" / 27'28" / 00'02" / 13'56" / 23'22" / 01'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'54" (+02'43") | 1000 / 1000 |
2 | | 16'38" (+05'27") | 1000 / 2000 |
3 | | 30'52" (+19'41") | 1000 / 3000 |
4 | | 15'16" (+04'05") | 1000 / 4000 |
5 | | 19'44" (+08'33") | 1000 / 5000 |
6 | | 18'11" (+07'00") | 1000 / 6000 |
7 | | 27'37" (+16'26") | 1000 / 7000 |
8 | | 13'04" (+01'53") | 1000 / 8000 |
9 | | 11'11" | 1000 / 9000 |
10 | | 17'10" (+05'59") | 1000 / 10000 |
11 | | 23'21" (+12'10") | 1000 / 11000 |
12 | | 01'19" | 31 / 11031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 305.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 16'38" | 00:28'44" |
3 | 31'35" | 01:00'19" |
4 | 14'35" | 01:14'54" |
5 | 19'44" | 01:34'38" |
6 | 18'18" | 01:52'56" |
7 | 27'31" | 02:20'27" |
8 | 27'28" | 02:47'55" |
9 | 00'02" | 02:47'57" |
10 | 13'56" | 03:01'53" |
11 | 23'22" | 03:25'15" |
11.0 | 01'02" | 03:25'17" |