10.5 km | 01:11:42 | 06:49/km日期: 2019-10-05 05:04 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 07'30" / 06'26" / 05'57" / 05'36" / 05'49" / 05'44" / 05'43" / 05'35" / 08'47" / 10'36" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'54") | 1000 / 1000 |
2 | | 06'26" (+00'51") | 1000 / 2000 |
3 | | 05'56" (+00'21") | 1000 / 3000 |
4 | | 05'36" (+00'01") | 1000 / 4000 |
5 | | 05'49" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'09") | 1000 / 6000 |
7 | | 05'42" (+00'07") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 08'47" (+03'12") | 1000 / 9000 |
10 | | 10'35" (+05'00") | 1000 / 10000 |
11 | | 07'55" (+02'20") | 503 / 10503 |
10月累積里程 : 523.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'26" | 00:13'56" |
3 | 05'57" | 00:19'53" |
4 | 05'36" | 00:25'29" |
5 | 05'49" | 00:31'18" |
6 | 05'44" | 00:37'02" |
7 | 05'43" | 00:42'45" |
8 | 05'35" | 00:48'20" |
9 | 08'47" | 00:57'07" |
10 | 10'36" | 01:07'43" |
10.5 | 07'55" | 01:11'42" |