14.0 km | 01:19:43 | 05:41/km日期: 2019-09-19 06:17 - 總爬升: 321 m - 平均心率: 161 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'14" / 05'52" / 05'39" / 06'34" / 05'50" / 04'57" / 07'23" / 05'38" / 05'23" / 06'01" / 06'05" / 05'03" / 04'38" / 06'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'37") | 1000 / 1000 |
| 2 | | 05'52" (+01'15") | 1000 / 2000 |
| 3 | | 05'38" (+01'01") | 1000 / 3000 |
| 4 | | 06'33" (+01'56") | 1000 / 4000 |
| 5 | | 05'50" (+01'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+01'00") | 1000 / 8000 |
| 9 | | 05'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+01'23") | 1000 / 10000 |
| 11 | | 06'05" (+01'28") | 1000 / 11000 |
| 12 | | 05'02" (+00'25") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 06'27" (+01'50") | 1000 / 14000 |
| 15 | | 04'18" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 292.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 06'34" | 00:24'19" |
| 5 | 05'50" | 00:30'09" |
| 6 | 04'57" | 00:35'06" |
| 7 | 07'23" | 00:42'29" |
| 8 | 05'38" | 00:48'07" |
| 9 | 05'23" | 00:53'30" |
| 10 | 06'01" | 00:59'31" |
| 11 | 06'05" | 01:05'36" |
| 12 | 05'03" | 01:10'39" |
| 13 | 04'38" | 01:15'17" |
| 14 | 06'27" | 01:21'44" |
| 14.0 | 04'15" | 01:21'48" |
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