2.4 km | 00:24:44 | 10:18/km日期: 2014-07-18 20:26 - 卡路里: 118 Cal - 溫度: 32°C - 濕度: 69%
Pace: 08'07" / 08'07" / 08'26" / 08'52" / 09'03" / 09'48" / 09'16" / 10'07" / 07'57" / 09'52" / 09'59" / 15'59" /
基本訓練
www.youtube.com -- Firework
Adele -- Rolling in the Deep
Lorde -- No Better
Adele -- Right As Rain
Adele -- Rumour Has It
www.youtube.com -- Kelly Clarkson - Stronger (What Doesn't Kill You)
www.youtube.com -- John Mayer - War Of My Life | New Album 'Battle Studies' |
7月累積里程 : 22.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'07" | 00:16'14" |
3 | 08'26" | 00:24'40" |
4 | 08'52" | 00:33'32" |
5 | 09'03" | 00:42'35" |
6 | 09'48" | 00:52'23" |
7 | 09'16" | 01:01'39" |
8 | 10'07" | 01:11'46" |
9 | 07'57" | 01:19'43" |
10 | 09'52" | 01:29'35" |
11 | 09'59" | 01:39'34" |
12.2 | 05'17" | 01:45'57" |