11.0 km | 01:17:20 | 07:00/km日期: 2019-10-01 20:00 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'19" / 06'22" / 07'38" / 06'36" / 06'22" / 06'08" / 06'30" / 06'06" / 06'01" / 05'44" / 13'29" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'25") | 1000 / 1000 |
2 | | 06'21" (+00'48") | 1000 / 2000 |
3 | | 05'33" | 24 / 2024 |
4 | | 06'58" (+01'25") | 1000 / 3024 |
5 | | 06'34" (+01'01") | 1000 / 4024 |
6 | | 06'18" (+00'45") | 1000 / 5024 |
7 | | 06'08" (+00'35") | 1000 / 6024 |
8 | | 06'18" (+00'45") | 1000 / 7024 |
9 | | 06'05" (+00'32") | 1000 / 8024 |
10 | | 06'01" (+00'28") | 1000 / 9024 |
11 | | 05'43" (+00'10") | 1000 / 10024 |
12 | | 13'37" (+08'04") | 1000 / 11024 |
13 | | 16'09" (+10'36") | 6 / 11030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 124.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'22" | 00:11'41" |
3 | 07'38" | 00:19'19" |
4 | 06'36" | 00:25'55" |
5 | 06'22" | 00:32'17" |
6 | 06'08" | 00:38'25" |
7 | 06'30" | 00:44'55" |
8 | 06'06" | 00:51'01" |
9 | 06'01" | 00:57'02" |
10 | 05'44" | 01:02'46" |
11 | 13'29" | 01:16'15" |
11.0 | 12'31" | 01:16'38" |