42.8 km | 05:36:52 | 07:52/km日期: 2019-09-29 06:00 - 平均心率: 144 - 卡路里: 2791 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
Pace: 06'16" / 06'35" / 07'06" / 07'37" / 06'58" / 06'57" / 06'21" / 06'33" / 07'25" / 06'26" / 07'26" / 06'40" / 07'17" / 07'23" / 07'07" / 07'20" / 07'14" / 07'37" / 07'21" / 07'22" / 07'02" / 07'11" / 08'00" / 08'30" / 08'31" / 09'59" / 07'32" / 05'58" / 12'35" / 09'14" / 05'38" / 05'49" / 07'12" / 09'32" / 09'58" / 07'23" / 09'52" / 06'39" / 06'51" / 09'14" / 08'22" / 05'35" / 22'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'55") | 1000 / 1000 |
2 | | 06'47" (+01'13") | 1000 / 2000 |
3 | | 07'05" (+01'31") | 1000 / 3000 |
4 | | 07'36" (+02'02") | 1000 / 4000 |
5 | | 06'58" (+01'24") | 1000 / 5000 |
6 | | 06'57" (+01'23") | 1000 / 6000 |
7 | | 06'20" (+00'46") | 1000 / 7000 |
8 | | 06'33" (+00'59") | 1000 / 8000 |
9 | | 07'25" (+01'51") | 1000 / 9000 |
10 | | 06'25" (+00'51") | 1000 / 10000 |
11 | | 07'26" (+01'52") | 1000 / 11000 |
12 | | 06'39" (+01'05") | 1000 / 12000 |
13 | | 07'17" (+01'43") | 1000 / 13000 |
14 | | 07'22" (+01'48") | 1000 / 14000 |
15 | | 07'07" (+01'33") | 1000 / 15000 |
16 | | 07'19" (+01'45") | 1000 / 16000 |
17 | | 07'14" (+01'40") | 1000 / 17000 |
18 | | 07'37" (+02'03") | 1000 / 18000 |
19 | | 07'21" (+01'47") | 1000 / 19000 |
20 | | 07'22" (+01'48") | 1000 / 20000 |
21 | | 07'01" (+01'27") | 1000 / 21000 |
22 | | 07'11" (+01'37") | 1000 / 22000 |
23 | | 07'59" (+02'25") | 1000 / 23000 |
24 | | 08'30" (+02'56") | 1000 / 24000 |
25 | | 08'30" (+02'56") | 1000 / 25000 |
26 | | 09'58" (+04'24") | 1000 / 26000 |
27 | | 07'32" (+01'58") | 1000 / 27000 |
28 | | 05'58" (+00'24") | 1000 / 28000 |
29 | | 12'34" (+07'00") | 1000 / 29000 |
30 | | 09'14" (+03'40") | 1000 / 30000 |
31 | | 05'37" (+00'03") | 1000 / 31000 |
32 | | 05'49" (+00'15") | 1000 / 32000 |
33 | | 07'12" (+01'38") | 1000 / 33000 |
34 | | 09'31" (+03'57") | 1000 / 34000 |
35 | | 09'58" (+04'24") | 1000 / 35000 |
36 | | 07'23" (+01'49") | 1000 / 36000 |
37 | | 09'52" (+04'18") | 1000 / 37000 |
38 | | 06'38" (+01'04") | 1000 / 38000 |
39 | | 06'51" (+01'17") | 1000 / 39000 |
40 | | 09'13" (+03'39") | 1000 / 40000 |
41 | | 08'22" (+02'48") | 1000 / 41000 |
42 | | 05'34" | 1000 / 42000 |
43 | | 22'52" (+17'18") | 822 / 42822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 153.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'35" | 00:12'51" |
3 | 07'06" | 00:19'57" |
4 | 07'37" | 00:27'34" |
5 | 06'58" | 00:34'32" |
6 | 06'57" | 00:41'29" |
7 | 06'21" | 00:47'50" |
8 | 06'33" | 00:54'23" |
9 | 07'25" | 01:01'48" |
10 | 06'26" | 01:08'14" |
11 | 07'26" | 01:15'40" |
12 | 06'40" | 01:22'20" |
13 | 07'17" | 01:29'37" |
14 | 07'23" | 01:37'00" |
15 | 07'07" | 01:44'07" |
16 | 07'20" | 01:51'27" |
17 | 07'14" | 01:58'41" |
18 | 07'37" | 02:06'18" |
19 | 07'21" | 02:13'39" |
20 | 07'22" | 02:21'01" |
21 | 07'02" | 02:28'03" |
22 | 07'11" | 02:35'14" |
23 | 08'00" | 02:43'14" |
24 | 08'30" | 02:51'44" |
25 | 08'31" | 03:00'15" |
26 | 09'59" | 03:10'14" |
27 | 07'32" | 03:17'46" |
28 | 05'58" | 03:23'44" |
29 | 12'35" | 03:36'19" |
30 | 09'14" | 03:45'33" |
31 | 05'38" | 03:51'11" |
32 | 05'49" | 03:57'00" |
33 | 07'12" | 04:04'12" |
34 | 09'32" | 04:13'44" |
35 | 09'58" | 04:23'42" |
36 | 07'23" | 04:31'05" |
37 | 09'52" | 04:40'57" |
38 | 06'39" | 04:47'36" |
39 | 06'51" | 04:54'27" |
40 | 09'14" | 05:03'41" |
41 | 08'22" | 05:12'03" |
42 | 05'35" | 05:17'38" |
42.8 | 22'50" | 05:36'26" |