10.4 km | 01:16:34 | 07:23/km日期: 2014-06-22 08:46 - 卡路里: 811 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'36" / 06'50" / 09'07" / 07'05" / 07'20" / 06'28" / 06'45" / 07'12" / 06'20" / 05'56" / 21'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 06'50" (+01'14") | 1000 / 2000 |
3 | | 09'06" (+03'30") | 1000 / 3000 |
4 | | 07'04" (+01'28") | 1000 / 4000 |
5 | | 07'20" (+01'44") | 1000 / 5000 |
6 | | 06'27" (+00'51") | 1000 / 6000 |
7 | | 06'44" (+01'08") | 1000 / 7000 |
8 | | 07'12" (+01'36") | 1000 / 8000 |
9 | | 06'20" (+00'44") | 1000 / 9000 |
10 | | 05'55" (+00'19") | 1000 / 10000 |
11 | | 21'56" (+16'20") | 361 / 10361 |
6月累積里程 : 72.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'50" | 00:12'26" |
3 | 09'07" | 00:21'33" |
4 | 07'05" | 00:28'38" |
5 | 07'20" | 00:35'58" |
6 | 06'28" | 00:42'26" |
7 | 06'45" | 00:49'11" |
8 | 07'12" | 00:56'23" |
9 | 06'20" | 01:02'43" |
10 | 05'56" | 01:08'39" |
10.4 | 21'54" | 01:16'34" |