43.4 km | 05:52:43 | 08:07/km日期: 2019-09-29 06:00 - 總爬升: 1296 m - 平均心率: 161 - 卡路里: 2448 Cal - 總步數: 55746 - 平均步頻: 158 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'43" / 04'11" / 04'19" / 05'29" / 06'45" / 06'43" / 06'16" / 06'15" / 06'07" / 08'06" / 05'51" / 07'12" / 07'56" / 07'13" / 06'59" / 07'23" / 07'49" / 06'36" / 08'09" / 07'41" / 06'59" / 08'02" / 07'19" / 09'28" / 09'36" / 09'03" / 09'16" / 09'33" / 08'38" / 09'42" / 07'13" / 08'50" / 09'07" / 09'13" / 10'01" / 09'21" / 08'33" / 09'57" / 09'20" / 09'59" / 09'23" / 09'22" / 10'22" / 10'10" / 01'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+02'14") | 1051 / 1051 | 169 / 92 |
2 | | 04'09" | 1006 / 2057 | 182 / 132 |
3 | | 04'55" (+00'46") | 1001 / 3059 | 186 / 109 |
4 | | 05'29" (+01'20") | 1000 / 4060 | 184 / 98 |
5 | | 06'53" (+02'44") | 1002 / 5062 | 171 / 84 |
6 | | 06'43" (+02'34") | 1002 / 6065 | 173 / 85 |
7 | | 06'17" (+02'08") | 1001 / 7066 | 179 / 88 |
8 | | 06'13" (+02'04") | 1001 / 8068 | 185 / 86 |
9 | | 06'14" (+02'05") | 1001 / 9069 | 184 / 86 |
10 | | 08'01" (+03'52") | 1002 / 10071 | 152 / 81 |
11 | | 05'57" (+01'48") | 1000 / 11072 | 186 / 89 |
12 | | 07'24" (+03'15") | 1000 / 12072 | 170 / 79 |
13 | | 07'52" (+03'43") | 1000 / 13073 | 148 / 85 |
14 | | 07'52" (+03'43") | 1001 / 14075 | 163 / 77 |
15 | | 07'20" (+03'11") | 1001 / 15077 | 179 / 75 |
16 | | 06'48" (+02'39") | 1000 / 16077 | 179 / 81 |
17 | | 07'54" (+03'45") | 1001 / 17079 | 158 / 79 |
18 | | 07'12" (+03'03") | 1002 / 18081 | 167 / 83 |
19 | | 07'57" (+03'48") | 1001 / 19083 | 163 / 76 |
20 | | 07'40" (+03'31") | 1000 / 20083 | 181 / 71 |
21 | | 07'26" (+03'17") | 1000 / 21084 | 149 / 89 |
22 | | 08'00" (+03'51") | 1001 / 22085 | 164 / 75 |
23 | | 09'52" (+05'43") | 1000 / 23086 | 140 / 72 |
24 | | 09'29" (+05'20") | 1002 / 24088 | 155 / 67 |
25 | | 08'22" (+04'13") | 1000 / 25089 | 169 / 70 |
26 | | 09'08" (+04'59") | 1000 / 26090 | 163 / 66 |
27 | | 09'40" (+05'31") | 1001 / 27091 | 130 / 79 |
28 | | 09'17" (+05'08") | 1000 / 28092 | 146 / 73 |
29 | | 09'39" (+05'30") | 1001 / 29093 | 147 / 70 |
30 | | 08'37" (+04'28") | 1002 / 30095 | 166 / 69 |
31 | | 07'51" (+03'42") | 1000 / 31096 | 151 / 83 |
32 | | 09'06" (+04'57") | 1001 / 32098 | 159 / 68 |
33 | | 09'30" (+05'21") | 1000 / 33098 | 154 / 67 |
34 | | 09'37" (+05'28") | 1000 / 34099 | 137 / 75 |
35 | | 09'32" (+05'23") | 1000 / 35099 | 153 / 68 |
36 | | 09'23" (+05'14") | 1000 / 36100 | 148 / 71 |
37 | | 10'02" (+05'53") | 1000 / 37101 | 140 / 70 |
38 | | 09'14" (+05'05") | 1000 / 38101 | 149 / 72 |
39 | | 09'40" (+05'31") | 1001 / 39102 | 143 / 72 |
40 | | 10'32" (+06'23") | 1001 / 40104 | 133 / 71 |
41 | | 08'55" (+04'46") | 1001 / 41105 | 152 / 73 |
42 | | 10'38" (+06'29") | 1000 / 42106 | 150 / 62 |
43 | | 10'35" (+06'26") | 1002 / 43108 | 137 / 68 |
44 | | 08'36" (+04'27") | 269 / 43377 | 144 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 88.91 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 04'11" | 00:10'54" |
3 | 04'19" | 00:15'13" |
4 | 05'29" | 00:20'42" |
5 | 06'45" | 00:27'27" |
6 | 06'43" | 00:34'10" |
7 | 06'16" | 00:40'26" |
8 | 06'15" | 00:46'41" |
9 | 06'07" | 00:52'48" |
10 | 08'06" | 01:00'54" |
11 | 05'51" | 01:06'45" |
12 | 07'12" | 01:13'57" |
13 | 07'56" | 01:21'53" |
14 | 07'13" | 01:29'06" |
15 | 06'59" | 01:36'05" |
16 | 07'23" | 01:43'28" |
17 | 07'49" | 01:51'17" |
18 | 06'36" | 01:57'53" |
19 | 08'09" | 02:06'02" |
20 | 07'41" | 02:13'43" |
21 | 06'59" | 02:20'42" |
22 | 08'02" | 02:28'44" |
23 | 07'19" | 02:36'03" |
24 | 09'28" | 02:45'31" |
25 | 09'36" | 02:55'07" |
26 | 09'03" | 03:04'10" |
27 | 09'16" | 03:13'26" |
28 | 09'33" | 03:22'59" |
29 | 08'38" | 03:31'37" |
30 | 09'42" | 03:41'19" |
31 | 07'13" | 03:48'32" |
32 | 08'50" | 03:57'22" |
33 | 09'07" | 04:06'29" |
34 | 09'13" | 04:15'42" |
35 | 10'01" | 04:25'43" |
36 | 09'21" | 04:35'04" |
37 | 08'33" | 04:43'37" |
38 | 09'57" | 04:53'34" |
39 | 09'20" | 05:02'54" |
40 | 09'59" | 05:12'53" |
41 | 09'23" | 05:22'16" |
42 | 09'22" | 05:31'38" |
43 | 10'22" | 05:42'00" |
44 | 10'10" | 05:52'10" |
43.4 | 00'-53" | 05:52'43" |