42.1 km | 04:12:51 | 06:00/km日期: 2019-09-29 06:00 - 總爬升: 484 m - 卡路里: 2942 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 06'09" / 05'40" / 05'54" / 06'11" / 05'40" / 05'42" / 05'25" / 05'37" / 06'03" / 05'23" / 06'01" / 06'32" / 06'06" / 05'50" / 05'36" / 06'21" / 06'01" / 05'56" / 05'35" / 05'35" / 05'47" / 07'43" / 05'45" / 05'49" / 06'04" / 06'32" / 07'30" / 06'03" / 05'46" / 06'24" / 05'47" / 05'48" / 06'26" / 06'22" / 05'46" / 06'53" / 05'47" / 05'48" / 06'20" / 05'49" / 05'40" / 05'37" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'39") | 1000 / 1000 |
2 | | 05'40" (+00'17") | 1000 / 2000 |
3 | | 05'37" (+00'14") | 1000 / 3000 |
4 | | 06'10" (+00'47") | 1000 / 4000 |
5 | | 05'40" (+00'17") | 1000 / 5000 |
6 | | 05'41" (+00'18") | 1000 / 6000 |
7 | | 05'25" (+00'02") | 1000 / 7000 |
8 | | 05'36" (+00'13") | 1000 / 8000 |
9 | | 06'02" (+00'39") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 06'00" (+00'37") | 1000 / 11000 |
12 | | 06'31" (+01'08") | 1000 / 12000 |
13 | | 06'05" (+00'42") | 1000 / 13000 |
14 | | 05'50" (+00'27") | 1000 / 14000 |
15 | | 05'35" (+00'12") | 1000 / 15000 |
16 | | 06'21" (+00'58") | 1000 / 16000 |
17 | | 06'00" (+00'37") | 1000 / 17000 |
18 | | 05'56" (+00'33") | 1000 / 18000 |
19 | | 05'34" (+00'11") | 1000 / 19000 |
20 | | 05'35" (+00'12") | 1000 / 20000 |
21 | | 05'47" (+00'24") | 1000 / 21000 |
22 | | 07'42" (+02'19") | 1000 / 22000 |
23 | | 05'45" (+00'22") | 1000 / 23000 |
24 | | 05'48" (+00'25") | 1000 / 24000 |
25 | | 06'04" (+00'41") | 1000 / 25000 |
26 | | 06'31" (+01'08") | 1000 / 26000 |
27 | | 07'29" (+02'06") | 1000 / 27000 |
28 | | 06'03" (+00'40") | 1000 / 28000 |
29 | | 05'45" (+00'22") | 1000 / 29000 |
30 | | 06'24" (+01'01") | 1000 / 30000 |
31 | | 05'46" (+00'23") | 1000 / 31000 |
32 | | 05'48" (+00'25") | 1000 / 32000 |
33 | | 06'26" (+01'03") | 1000 / 33000 |
34 | | 06'21" (+00'58") | 1000 / 34000 |
35 | | 05'46" (+00'23") | 1000 / 35000 |
36 | | 06'52" (+01'29") | 1000 / 36000 |
37 | | 05'46" (+00'23") | 1000 / 37000 |
38 | | 05'48" (+00'25") | 1000 / 38000 |
39 | | 06'19" (+00'56") | 1000 / 39000 |
40 | | 05'49" (+00'26") | 1000 / 40000 |
41 | | 05'39" (+00'16") | 1000 / 41000 |
42 | | 05'36" (+00'13") | 1000 / 42000 |
43 | | 04'44" | 109 / 42109 |
9月累積里程 : 173.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 05'54" | 00:17'43" |
4 | 06'11" | 00:23'54" |
5 | 05'40" | 00:29'34" |
6 | 05'42" | 00:35'16" |
7 | 05'25" | 00:40'41" |
8 | 05'37" | 00:46'18" |
9 | 06'03" | 00:52'21" |
10 | 05'23" | 00:57'44" |
11 | 06'01" | 01:03'45" |
12 | 06'32" | 01:10'17" |
13 | 06'06" | 01:16'23" |
14 | 05'50" | 01:22'13" |
15 | 05'36" | 01:27'49" |
16 | 06'21" | 01:34'10" |
17 | 06'01" | 01:40'11" |
18 | 05'56" | 01:46'07" |
19 | 05'35" | 01:51'42" |
20 | 05'35" | 01:57'17" |
21 | 05'47" | 02:03'04" |
22 | 07'43" | 02:10'47" |
23 | 05'45" | 02:16'32" |
24 | 05'49" | 02:22'21" |
25 | 06'04" | 02:28'25" |
26 | 06'32" | 02:34'57" |
27 | 07'30" | 02:42'27" |
28 | 06'03" | 02:48'30" |
29 | 05'46" | 02:54'16" |
30 | 06'24" | 03:00'40" |
31 | 05'47" | 03:06'27" |
32 | 05'48" | 03:12'15" |
33 | 06'26" | 03:18'41" |
34 | 06'22" | 03:25'03" |
35 | 05'46" | 03:30'49" |
36 | 06'53" | 03:37'42" |
37 | 05'47" | 03:43'29" |
38 | 05'48" | 03:49'17" |
39 | 06'20" | 03:55'37" |
40 | 05'49" | 04:01'26" |
41 | 05'40" | 04:07'06" |
42 | 05'37" | 04:12'43" |
42.1 | 04'42" | 04:13'14" |