42.2 km | 06:42:51 | 09:32/km日期: 2019-09-29 06:00 - 平均心率: 149 - 卡路里: 2467 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 93%
Pace: 08'34" / 07'36" / 07'42" / 08'01" / 07'41" / 07'40" / 08'08" / 07'30" / 08'23" / 07'31" / 08'05" / 08'47" / 08'32" / 08'09" / 07'55" / 09'01" / 08'13" / 09'06" / 08'08" / 08'15" / 08'17" / 09'30" / 08'51" / 09'06" / 08'16" / 09'37" / 09'05" / 10'58" / 10'56" / 09'25" / 09'30" / 10'47" / 10'42" / 10'10" / 10'27" / 11'54" / 12'04" / 11'33" / 11'01" / 11'26" / 11'58" / 12'04" / 60'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'05") | 1000 / 1000 |
2 | | 07'35" (+00'06") | 1000 / 2000 |
3 | | 07'42" (+00'13") | 1000 / 3000 |
4 | | 08'00" (+00'31") | 1000 / 4000 |
5 | | 07'41" (+00'12") | 1000 / 5000 |
6 | | 07'40" (+00'11") | 1000 / 6000 |
7 | | 08'07" (+00'38") | 1000 / 7000 |
8 | | 07'29" | 1000 / 8000 |
9 | | 08'23" (+00'54") | 1000 / 9000 |
10 | | 07'31" (+00'02") | 1000 / 10000 |
11 | | 08'04" (+00'35") | 1000 / 11000 |
12 | | 08'46" (+01'17") | 1000 / 12000 |
13 | | 08'31" (+01'02") | 1000 / 13000 |
14 | | 08'08" (+00'39") | 1000 / 14000 |
15 | | 07'55" (+00'26") | 1000 / 15000 |
16 | | 09'00" (+01'31") | 1000 / 16000 |
17 | | 08'13" (+00'44") | 1000 / 17000 |
18 | | 09'06" (+01'37") | 1000 / 18000 |
19 | | 08'07" (+00'38") | 1000 / 19000 |
20 | | 08'15" (+00'46") | 1000 / 20000 |
21 | | 08'17" (+00'48") | 1000 / 21000 |
22 | | 09'29" (+02'00") | 1000 / 22000 |
23 | | 08'51" (+01'22") | 1000 / 23000 |
24 | | 09'05" (+01'36") | 1000 / 24000 |
25 | | 08'16" (+00'47") | 1000 / 25000 |
26 | | 09'36" (+02'07") | 1000 / 26000 |
27 | | 09'05" (+01'36") | 1000 / 27000 |
28 | | 10'58" (+03'29") | 1000 / 28000 |
29 | | 10'55" (+03'26") | 1000 / 29000 |
30 | | 09'25" (+01'56") | 1000 / 30000 |
31 | | 09'30" (+02'01") | 1000 / 31000 |
32 | | 10'31" (+03'02") | 1000 / 32000 |
33 | | 10'56" (+03'27") | 1000 / 33000 |
34 | | 10'10" (+02'41") | 1000 / 34000 |
35 | | 10'26" (+02'57") | 1000 / 35000 |
36 | | 11'54" (+04'25") | 1000 / 36000 |
37 | | 12'04" (+04'35") | 1000 / 37000 |
38 | | 11'32" (+04'03") | 1000 / 38000 |
39 | | 11'01" (+03'32") | 1000 / 39000 |
40 | | 11'25" (+03'56") | 1000 / 40000 |
41 | | 11'57" (+04'28") | 1000 / 41000 |
42 | | 12'04" (+04'35") | 1000 / 42000 |
43 | | 01:00'30" (+53'01") | 203 / 42203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 120.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'36" | 00:16'10" |
3 | 07'42" | 00:23'52" |
4 | 08'01" | 00:31'53" |
5 | 07'41" | 00:39'34" |
6 | 07'40" | 00:47'14" |
7 | 08'08" | 00:55'22" |
8 | 07'30" | 01:02'52" |
9 | 08'23" | 01:11'15" |
10 | 07'31" | 01:18'46" |
11 | 08'05" | 01:26'51" |
12 | 08'47" | 01:35'38" |
13 | 08'32" | 01:44'10" |
14 | 08'09" | 01:52'19" |
15 | 07'55" | 02:00'14" |
16 | 09'01" | 02:09'15" |
17 | 08'13" | 02:17'28" |
18 | 09'06" | 02:26'34" |
19 | 08'08" | 02:34'42" |
20 | 08'15" | 02:42'57" |
21 | 08'17" | 02:51'14" |
22 | 09'30" | 03:00'44" |
23 | 08'51" | 03:09'35" |
24 | 09'06" | 03:18'41" |
25 | 08'16" | 03:26'57" |
26 | 09'37" | 03:36'34" |
27 | 09'05" | 03:45'39" |
28 | 10'58" | 03:56'37" |
29 | 10'56" | 04:07'33" |
30 | 09'25" | 04:16'58" |
31 | 09'30" | 04:26'28" |
32 | 10'47" | 04:37'15" |
33 | 10'42" | 04:47'57" |
34 | 10'10" | 04:58'07" |
35 | 10'27" | 05:08'34" |
36 | 11'54" | 05:20'28" |
37 | 12'04" | 05:32'32" |
38 | 11'33" | 05:44'05" |
39 | 11'01" | 05:55'06" |
40 | 11'26" | 06:06'32" |
41 | 11'58" | 06:18'30" |
42 | 12'04" | 06:30'34" |
42.2 | 60'30" | 06:42'51" |