41.7 km | 04:26:36 | 06:23/km日期: 2019-09-29 06:01 - 平均心率: 143 - 卡路里: 2709 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
Pace: 07'16" / 06'14" / 06'18" / 06'39" / 06'33" / 05'57" / 05'36" / 05'44" / 06'10" / 05'29" / 06'22" / 06'24" / 06'05" / 06'10" / 05'42" / 07'40" / 06'24" / 06'33" / 06'27" / 05'58" / 05'56" / 06'36" / 06'29" / 06'25" / 06'03" / 06'29" / 07'35" / 06'31" / 06'16" / 06'05" / 06'06" / 06'59" / 06'29" / 06'45" / 06'29" / 06'22" / 06'26" / 06'32" / 06'37" / 06'38" / 06'22" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'47") | 1000 / 1000 |
2 | | 06'13" (+00'44") | 1000 / 2000 |
3 | | 06'17" (+00'48") | 1000 / 3000 |
4 | | 06'38" (+01'09") | 1000 / 4000 |
5 | | 06'32" (+01'03") | 1000 / 5000 |
6 | | 05'57" (+00'28") | 1000 / 6000 |
7 | | 05'36" (+00'07") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 06'10" (+00'41") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 06'21" (+00'52") | 1000 / 11000 |
12 | | 06'23" (+00'54") | 1000 / 12000 |
13 | | 06'04" (+00'35") | 1000 / 13000 |
14 | | 06'10" (+00'41") | 1000 / 14000 |
15 | | 05'41" (+00'12") | 1000 / 15000 |
16 | | 07'39" (+02'10") | 1000 / 16000 |
17 | | 06'23" (+00'54") | 1000 / 17000 |
18 | | 06'33" (+01'04") | 1000 / 18000 |
19 | | 06'26" (+00'57") | 1000 / 19000 |
20 | | 05'57" (+00'28") | 1000 / 20000 |
21 | | 05'56" (+00'27") | 1000 / 21000 |
22 | | 06'35" (+01'06") | 1000 / 22000 |
23 | | 06'29" (+01'00") | 1000 / 23000 |
24 | | 06'24" (+00'55") | 1000 / 24000 |
25 | | 06'03" (+00'34") | 1000 / 25000 |
26 | | 06'28" (+00'59") | 1000 / 26000 |
27 | | 07'35" (+02'06") | 1000 / 27000 |
28 | | 06'31" (+01'02") | 1000 / 28000 |
29 | | 06'15" (+00'46") | 1000 / 29000 |
30 | | 06'04" (+00'35") | 1000 / 30000 |
31 | | 06'05" (+00'36") | 1000 / 31000 |
32 | | 06'59" (+01'30") | 1000 / 32000 |
33 | | 06'28" (+00'59") | 1000 / 33000 |
34 | | 06'44" (+01'15") | 1000 / 34000 |
35 | | 06'29" (+01'00") | 1000 / 35000 |
36 | | 06'22" (+00'53") | 1000 / 36000 |
37 | | 06'25" (+00'56") | 1000 / 37000 |
38 | | 06'32" (+01'03") | 1000 / 38000 |
39 | | 06'37" (+01'08") | 1000 / 39000 |
40 | | 06'38" (+01'09") | 1000 / 40000 |
41 | | 06'12" (+00'43") | 1000 / 41000 |
42 | | 07'02" (+01'33") | 696 / 41696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 122.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'14" | 00:13'30" |
3 | 06'18" | 00:19'48" |
4 | 06'39" | 00:26'27" |
5 | 06'33" | 00:33'00" |
6 | 05'57" | 00:38'57" |
7 | 05'36" | 00:44'33" |
8 | 05'44" | 00:50'17" |
9 | 06'10" | 00:56'27" |
10 | 05'29" | 01:01'56" |
11 | 06'22" | 01:08'18" |
12 | 06'24" | 01:14'42" |
13 | 06'05" | 01:20'47" |
14 | 06'10" | 01:26'57" |
15 | 05'42" | 01:32'39" |
16 | 07'40" | 01:40'19" |
17 | 06'24" | 01:46'43" |
18 | 06'33" | 01:53'16" |
19 | 06'27" | 01:59'43" |
20 | 05'58" | 02:05'41" |
21 | 05'56" | 02:11'37" |
22 | 06'36" | 02:18'13" |
23 | 06'29" | 02:24'42" |
24 | 06'25" | 02:31'07" |
25 | 06'03" | 02:37'10" |
26 | 06'29" | 02:43'39" |
27 | 07'35" | 02:51'14" |
28 | 06'31" | 02:57'45" |
29 | 06'16" | 03:04'01" |
30 | 06'05" | 03:10'06" |
31 | 06'06" | 03:16'12" |
32 | 06'59" | 03:23'11" |
33 | 06'29" | 03:29'40" |
34 | 06'45" | 03:36'25" |
35 | 06'29" | 03:42'54" |
36 | 06'22" | 03:49'16" |
37 | 06'26" | 03:55'42" |
38 | 06'32" | 04:02'14" |
39 | 06'37" | 04:08'51" |
40 | 06'38" | 04:15'29" |
41 | 06'22" | 04:21'51" |
41.7 | 06'59" | 04:26'43" |