42.2 km | 05:42:28 | 08:06/km日期: 2019-09-29 06:00 - 總爬升: 806 m - 平均心率: 159 - 卡路里: 3001 Cal - 總步數: 65018 - 平均步頻: 189 - 平均步幅: 64 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'45" / 06'23" / 06'50" / 06'51" / 06'41" / 06'11" / 06'31" / 06'05" / 07'07" / 07'59" / 07'17" / 06'35" / 06'22" / 08'26" / 07'28" / 07'47" / 08'00" / 10'26" / 06'59" / 07'55" / 07'09" / 07'42" / 09'06" / 08'36" / 09'12" / 08'59" / 08'12" / 09'29" / 08'50" / 08'27" / 08'40" / 08'02" / 09'08" / 09'18" / 10'47" / 10'59" / 09'21" / 08'48" / 08'51" / 07'59" / 11'04" / 06'56" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+01'39") | 1004 / 1004 | 174 / 74 |
2 | | 06'22" (+00'17") | 1002 / 2006 | 173 / 90 |
3 | | 06'48" (+00'43") | 1004 / 3010 | 169 / 86 |
4 | | 06'52" (+00'47") | 1006 / 4017 | 172 / 84 |
5 | | 06'37" (+00'32") | 1006 / 5024 | 171 / 88 |
6 | | 06'08" (+00'03") | 1007 / 6032 | 170 / 95 |
7 | | 06'26" (+00'21") | 1004 / 7036 | 170 / 91 |
8 | | 06'05" | 1008 / 8044 | 171 / 95 |
9 | | 07'06" (+01'01") | 1004 / 9048 | 180 / 78 |
10 | | 07'56" (+01'51") | 1004 / 10053 | 148 / 85 |
11 | | 07'14" (+01'09") | 1003 / 11057 | 162 / 85 |
12 | | 06'34" (+00'29") | 1000 / 12057 | 182 / 83 |
13 | | 06'21" (+00'16") | 1003 / 13060 | 170 / 92 |
14 | | 08'24" (+02'19") | 1008 / 14069 | 182 / 65 |
15 | | 07'22" (+01'17") | 1005 / 15075 | 168 / 80 |
16 | | 07'46" (+01'41") | 1000 / 16075 | 176 / 72 |
17 | | 08'04" (+01'59") | 1004 / 17080 | 174 / 70 |
18 | | 10'17" (+04'12") | 1005 / 18085 | 211 / 46 |
19 | | 06'57" (+00'52") | 1006 / 19091 | 185 / 77 |
20 | | 07'58" (+01'53") | 1002 / 20094 | 173 / 72 |
21 | | 07'02" (+00'57") | 1004 / 21098 | 186 / 76 |
22 | | 08'54" (+02'49") | 1002 / 22101 | 175 / 63 |
23 | | 07'52" (+01'47") | 1005 / 23106 | 202 / 62 |
24 | | 08'32" (+02'27") | 1004 / 24111 | 193 / 60 |
25 | | 09'10" (+03'05") | 1000 / 25111 | 199 / 54 |
26 | | 08'57" (+02'52") | 1000 / 26111 | 180 / 61 |
27 | | 08'51" (+02'46") | 1008 / 27119 | 200 / 56 |
28 | | 08'53" (+02'48") | 1004 / 28124 | 208 / 53 |
29 | | 08'40" (+02'35") | 1005 / 29129 | 211 / 54 |
30 | | 08'31" (+02'26") | 1002 / 30132 | 201 / 58 |
31 | | 08'30" (+02'25") | 1004 / 31137 | 206 / 56 |
32 | | 08'09" (+02'04") | 1006 / 32144 | 203 / 60 |
33 | | 09'00" (+02'55") | 1004 / 33148 | 186 / 59 |
34 | | 09'21" (+03'16") | 1000 / 34148 | 205 / 51 |
35 | | 10'35" (+04'30") | 1007 / 35156 | 205 / 46 |
36 | | 10'56" (+04'51") | 1000 / 36156 | 204 / 44 |
37 | | 09'19" (+03'14") | 1000 / 37157 | 211 / 50 |
38 | | 08'48" (+02'43") | 1000 / 38157 | 199 / 56 |
39 | | 09'04" (+02'59") | 1006 / 39164 | 187 / 58 |
40 | | 07'55" (+01'50") | 1003 / 40167 | 211 / 59 |
41 | | 10'47" (+04'42") | 1001 / 41169 | 226 / 40 |
42 | | 06'58" (+00'53") | 1000 / 42169 | 201 / 71 |
43 | | 05'20" | 196 / 42365 | 175 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 118.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'23" | 00:14'08" |
3 | 06'50" | 00:20'58" |
4 | 06'51" | 00:27'49" |
5 | 06'41" | 00:34'30" |
6 | 06'11" | 00:40'41" |
7 | 06'31" | 00:47'12" |
8 | 06'05" | 00:53'17" |
9 | 07'07" | 01:00'24" |
10 | 07'59" | 01:08'23" |
11 | 07'17" | 01:15'40" |
12 | 06'35" | 01:22'15" |
13 | 06'22" | 01:28'37" |
14 | 08'26" | 01:37'03" |
15 | 07'28" | 01:44'31" |
16 | 07'47" | 01:52'18" |
17 | 08'00" | 02:00'18" |
18 | 10'26" | 02:10'44" |
19 | 06'59" | 02:17'43" |
20 | 07'55" | 02:25'38" |
21 | 07'09" | 02:32'47" |
22 | 07'42" | 02:40'29" |
23 | 09'06" | 02:49'35" |
24 | 08'36" | 02:58'11" |
25 | 09'12" | 03:07'23" |
26 | 08'59" | 03:16'22" |
27 | 08'12" | 03:24'34" |
28 | 09'29" | 03:34'03" |
29 | 08'50" | 03:42'53" |
30 | 08'27" | 03:51'20" |
31 | 08'40" | 04:00'00" |
32 | 08'02" | 04:08'02" |
33 | 09'08" | 04:17'10" |
34 | 09'18" | 04:26'28" |
35 | 10'47" | 04:37'15" |
36 | 10'59" | 04:48'14" |
37 | 09'21" | 04:57'35" |
38 | 08'48" | 05:06'23" |
39 | 08'51" | 05:15'14" |
40 | 07'59" | 05:23'13" |
41 | 11'04" | 05:34'17" |
42 | 06'56" | 05:41'13" |
42.2 | 06'22" | 05:42'28" |