42.2 km | 05:25:59 | 07:43/km日期: 2019-09-29 06:00 - 總爬升: 510 m - 平均心率: 144 - 卡路里: 2752 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 93%
Pace: 02'52" / 06'37" / 05'56" / 06'58" / 06'22" / 06'13" / 06'37" / 06'01" / 07'27" / 06'17" / 07'34" / 06'35" / 08'41" / 07'12" / 07'05" / 07'27" / 09'01" / 07'47" / 06'23" / 08'20" / 07'00" / 08'44" / 08'37" / 07'41" / 08'26" / 11'25" / 09'27" / 07'45" / 09'46" / 06'29" / 07'33" / 07'57" / 09'29" / 09'53" / 07'44" / 08'56" / 06'55" / 08'06" / 08'25" / 07'08" / 07'13" / 08'11" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'48") | 1000 / 1000 |
2 | | 06'43" (+00'49") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'58" (+01'04") | 1000 / 4000 |
5 | | 06'21" (+00'27") | 1000 / 5000 |
6 | | 06'12" (+00'18") | 1000 / 6000 |
7 | | 06'37" (+00'43") | 1000 / 7000 |
8 | | 06'01" (+00'07") | 1000 / 8000 |
9 | | 07'27" (+01'33") | 1000 / 9000 |
10 | | 06'16" (+00'22") | 1000 / 10000 |
11 | | 07'34" (+01'40") | 1000 / 11000 |
12 | | 06'35" (+00'41") | 1000 / 12000 |
13 | | 08'40" (+02'46") | 1000 / 13000 |
14 | | 07'12" (+01'18") | 1000 / 14000 |
15 | | 07'04" (+01'10") | 1000 / 15000 |
16 | | 07'26" (+01'32") | 1000 / 16000 |
17 | | 09'01" (+03'07") | 1000 / 17000 |
18 | | 07'47" (+01'53") | 1000 / 18000 |
19 | | 06'22" (+00'28") | 1000 / 19000 |
20 | | 08'20" (+02'26") | 1000 / 20000 |
21 | | 06'59" (+01'05") | 1000 / 21000 |
22 | | 08'43" (+02'49") | 1000 / 22000 |
23 | | 08'37" (+02'43") | 1000 / 23000 |
24 | | 07'40" (+01'46") | 1000 / 24000 |
25 | | 08'26" (+02'32") | 1000 / 25000 |
26 | | 11'24" (+05'30") | 1000 / 26000 |
27 | | 09'27" (+03'33") | 1000 / 27000 |
28 | | 07'45" (+01'51") | 1000 / 28000 |
29 | | 09'45" (+03'51") | 1000 / 29000 |
30 | | 06'28" (+00'34") | 1000 / 30000 |
31 | | 07'33" (+01'39") | 1000 / 31000 |
32 | | 07'56" (+02'02") | 1000 / 32000 |
33 | | 09'28" (+03'34") | 1000 / 33000 |
34 | | 09'53" (+03'59") | 1000 / 34000 |
35 | | 07'44" (+01'50") | 1000 / 35000 |
36 | | 08'55" (+03'01") | 1000 / 36000 |
37 | | 06'55" (+01'01") | 1000 / 37000 |
38 | | 08'06" (+02'12") | 1000 / 38000 |
39 | | 08'24" (+02'30") | 1000 / 39000 |
40 | | 07'07" (+01'13") | 1000 / 40000 |
41 | | 07'12" (+01'18") | 1000 / 41000 |
42 | | 08'10" (+02'16") | 1000 / 42000 |
43 | | 07'40" (+01'46") | 234 / 42234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 140.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 06'37" | 00:09'29" |
3 | 05'56" | 00:15'25" |
4 | 06'58" | 00:22'23" |
5 | 06'22" | 00:28'45" |
6 | 06'13" | 00:34'58" |
7 | 06'37" | 00:41'35" |
8 | 06'01" | 00:47'36" |
9 | 07'27" | 00:55'03" |
10 | 06'17" | 01:01'20" |
11 | 07'34" | 01:08'54" |
12 | 06'35" | 01:15'29" |
13 | 08'41" | 01:24'10" |
14 | 07'12" | 01:31'22" |
15 | 07'05" | 01:38'27" |
16 | 07'27" | 01:45'54" |
17 | 09'01" | 01:54'55" |
18 | 07'47" | 02:02'42" |
19 | 06'23" | 02:09'05" |
20 | 08'20" | 02:17'25" |
21 | 07'00" | 02:24'25" |
22 | 08'44" | 02:33'09" |
23 | 08'37" | 02:41'46" |
24 | 07'41" | 02:49'27" |
25 | 08'26" | 02:57'53" |
26 | 11'25" | 03:09'18" |
27 | 09'27" | 03:18'45" |
28 | 07'45" | 03:26'30" |
29 | 09'46" | 03:36'16" |
30 | 06'29" | 03:42'45" |
31 | 07'33" | 03:50'18" |
32 | 07'57" | 03:58'15" |
33 | 09'29" | 04:07'44" |
34 | 09'53" | 04:17'37" |
35 | 07'44" | 04:25'21" |
36 | 08'56" | 04:34'17" |
37 | 06'55" | 04:41'12" |
38 | 08'06" | 04:49'18" |
39 | 08'25" | 04:57'43" |
40 | 07'08" | 05:04'51" |
41 | 07'13" | 05:12'04" |
42 | 08'11" | 05:20'15" |
42.2 | 07'40" | 05:22'03" |