42.1 km | 05:25:43 | 07:44/km日期: 2019-09-29 06:00 - 總爬升: 461 m - 平均心率: 162 - 卡路里: 4374 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 93%
Pace: 07'26" / 06'28" / 05'53" / 06'44" / 07'15" / 06'13" / 05'47" / 05'42" / 06'32" / 05'37" / 06'25" / 06'23" / 09'52" / 06'32" / 06'23" / 07'56" / 06'15" / 07'20" / 07'03" / 06'54" / 06'52" / 07'25" / 09'26" / 08'11" / 10'53" / 11'02" / 08'13" / 09'35" / 07'18" / 08'10" / 08'30" / 10'06" / 10'55" / 10'50" / 08'05" / 08'46" / 06'42" / 07'23" / 08'48" / 08'02" / 07'22" / 08'01" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'50") | 1000 / 1000 |
2 | | 06'28" (+00'52") | 1000 / 2000 |
3 | | 05'52" (+00'16") | 1000 / 3000 |
4 | | 06'44" (+01'08") | 1000 / 4000 |
5 | | 07'14" (+01'38") | 1000 / 5000 |
6 | | 06'12" (+00'36") | 1000 / 6000 |
7 | | 05'47" (+00'11") | 1000 / 7000 |
8 | | 05'42" (+00'06") | 1000 / 8000 |
9 | | 06'31" (+00'55") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 06'24" (+00'48") | 1000 / 11000 |
12 | | 06'23" (+00'47") | 1000 / 12000 |
13 | | 09'51" (+04'15") | 1000 / 13000 |
14 | | 06'31" (+00'55") | 1000 / 14000 |
15 | | 06'23" (+00'47") | 1000 / 15000 |
16 | | 07'55" (+02'19") | 1000 / 16000 |
17 | | 06'15" (+00'39") | 1000 / 17000 |
18 | | 07'20" (+01'44") | 1000 / 18000 |
19 | | 07'02" (+01'26") | 1000 / 19000 |
20 | | 06'53" (+01'17") | 1000 / 20000 |
21 | | 06'51" (+01'15") | 1000 / 21000 |
22 | | 07'25" (+01'49") | 1000 / 22000 |
23 | | 09'25" (+03'49") | 1000 / 23000 |
24 | | 08'11" (+02'35") | 1000 / 24000 |
25 | | 10'53" (+05'17") | 1000 / 25000 |
26 | | 11'01" (+05'25") | 1000 / 26000 |
27 | | 08'12" (+02'36") | 1000 / 27000 |
28 | | 09'35" (+03'59") | 1000 / 28000 |
29 | | 07'17" (+01'41") | 1000 / 29000 |
30 | | 08'09" (+02'33") | 1000 / 30000 |
31 | | 08'29" (+02'53") | 1000 / 31000 |
32 | | 10'05" (+04'29") | 1000 / 32000 |
33 | | 10'55" (+05'19") | 1000 / 33000 |
34 | | 10'50" (+05'14") | 1000 / 34000 |
35 | | 08'04" (+02'28") | 1000 / 35000 |
36 | | 08'45" (+03'09") | 1000 / 36000 |
37 | | 06'42" (+01'06") | 1000 / 37000 |
38 | | 07'22" (+01'46") | 1000 / 38000 |
39 | | 08'48" (+03'12") | 1000 / 39000 |
40 | | 08'01" (+02'25") | 1000 / 40000 |
41 | | 07'22" (+01'46") | 1000 / 41000 |
42 | | 08'01" (+02'25") | 1000 / 42000 |
43 | | 04'46" | 99 / 42099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 95.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'28" | 00:13'54" |
3 | 05'53" | 00:19'47" |
4 | 06'44" | 00:26'31" |
5 | 07'15" | 00:33'46" |
6 | 06'13" | 00:39'59" |
7 | 05'47" | 00:45'46" |
8 | 05'42" | 00:51'28" |
9 | 06'32" | 00:58'00" |
10 | 05'37" | 01:03'37" |
11 | 06'25" | 01:10'02" |
12 | 06'23" | 01:16'25" |
13 | 09'52" | 01:26'17" |
14 | 06'32" | 01:32'49" |
15 | 06'23" | 01:39'12" |
16 | 07'56" | 01:47'08" |
17 | 06'15" | 01:53'23" |
18 | 07'20" | 02:00'43" |
19 | 07'03" | 02:07'46" |
20 | 06'54" | 02:14'40" |
21 | 06'52" | 02:21'32" |
22 | 07'25" | 02:28'57" |
23 | 09'26" | 02:38'23" |
24 | 08'11" | 02:46'34" |
25 | 10'53" | 02:57'27" |
26 | 11'02" | 03:08'29" |
27 | 08'13" | 03:16'42" |
28 | 09'35" | 03:26'17" |
29 | 07'18" | 03:33'35" |
30 | 08'10" | 03:41'45" |
31 | 08'30" | 03:50'15" |
32 | 10'06" | 04:00'21" |
33 | 10'55" | 04:11'16" |
34 | 10'50" | 04:22'06" |
35 | 08'05" | 04:30'11" |
36 | 08'46" | 04:38'57" |
37 | 06'42" | 04:45'39" |
38 | 07'23" | 04:53'02" |
39 | 08'48" | 05:01'50" |
40 | 08'02" | 05:09'52" |
41 | 07'22" | 05:17'14" |
42 | 08'01" | 05:25'15" |
42.1 | 04'40" | 05:25'43" |