42.2 km | 05:35:08 | 07:56/km日期: 2019-09-29 06:00 - 總爬升: 306 m - 平均心率: 143 - 卡路里: 2536 Cal - 總步數: 51804 - 平均步頻: 154 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'46" / 06'49" / 06'30" / 06'35" / 06'27" / 06'05" / 05'52" / 06'09" / 06'32" / 05'57" / 06'13" / 05'52" / 06'15" / 08'24" / 06'01" / 10'22" / 07'52" / 07'27" / 06'10" / 06'51" / 06'05" / 08'17" / 06'41" / 07'12" / 10'29" / 10'30" / 08'38" / 07'18" / 08'54" / 07'23" / 06'18" / 06'23" / 10'46" / 12'03" / 08'35" / 08'54" / 12'08" / 08'54" / 11'20" / 12'00" / 09'13" / 05'53" / 31'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+01'58") | 1000 / 1000 | 154 / 82 |
2 | | 06'50" (+00'58") | 1002 / 2003 | 175 / 83 |
3 | | 06'30" (+00'38") | 1001 / 3005 | 163 / 93 |
4 | | 06'38" (+00'46") | 1000 / 4006 | 175 / 85 |
5 | | 06'27" (+00'35") | 1001 / 5007 | 168 / 92 |
6 | | 06'09" (+00'17") | 1000 / 6007 | 176 / 92 |
7 | | 05'52" | 1002 / 7010 | 177 / 96 |
8 | | 06'08" (+00'16") | 1001 / 8011 | 176 / 92 |
9 | | 06'35" (+00'43") | 1001 / 9013 | 167 / 90 |
10 | | 05'58" (+00'06") | 1000 / 10013 | 176 / 94 |
11 | | 06'18" (+00'26") | 1000 / 11014 | 167 / 94 |
12 | | 05'54" (+00'02") | 1000 / 12014 | 178 / 94 |
13 | | 08'37" (+02'45") | 1000 / 13014 | 138 / 83 |
14 | | 06'07" (+00'15") | 1000 / 14015 | 179 / 91 |
15 | | 06'05" (+00'13") | 1001 / 15017 | 179 / 91 |
16 | | 10'31" (+04'39") | 1001 / 16018 | 143 / 66 |
17 | | 07'51" (+01'59") | 1001 / 17020 | 152 / 83 |
18 | | 07'34" (+01'42") | 1001 / 18022 | 156 / 84 |
19 | | 06'54" (+01'02") | 1001 / 19024 | 161 / 89 |
20 | | 06'08" (+00'16") | 1000 / 20024 | 179 / 90 |
21 | | 06'15" (+00'23") | 1000 / 21025 | 179 / 89 |
22 | | 08'57" (+03'05") | 1005 / 22031 | 143 / 77 |
23 | | 07'05" (+01'13") | 1002 / 23033 | 150 / 93 |
24 | | 08'37" (+02'45") | 1000 / 24034 | 126 / 91 |
25 | | 08'19" (+02'27") | 1000 / 25034 | 193 / 62 |
26 | | 12'07" (+06'15") | 1000 / 26034 | 136 / 60 |
27 | | 08'09" (+02'17") | 1000 / 27035 | 168 / 72 |
28 | | 08'20" (+02'28") | 1000 / 28036 | 131 / 90 |
29 | | 07'52" (+02'00") | 1001 / 29037 | 170 / 74 |
30 | | 06'27" (+00'35") | 1002 / 30039 | 178 / 86 |
31 | | 06'21" (+00'29") | 1002 / 31041 | 180 / 87 |
32 | | 10'37" (+04'45") | 1001 / 32043 | 107 / 87 |
33 | | 09'05" (+03'13") | 1000 / 33043 | 145 / 75 |
34 | | 11'27" (+05'35") | 1000 / 34043 | 91 / 95 |
35 | | 07'08" (+01'16") | 1001 / 35044 | 160 / 87 |
36 | | 11'17" (+05'25") | 1000 / 36045 | 78 / 112 |
37 | | 12'13" (+06'21") | 1001 / 37046 | 64 / 127 |
38 | | 09'13" (+03'21") | 1000 / 38047 | 148 / 72 |
39 | | 12'04" (+06'12") | 1000 / 39048 | 198 / 41 |
40 | | 10'22" (+04'30") | 1000 / 40049 | 238 / 40 |
41 | | 08'00" (+02'08") | 1003 / 41052 | 182 / 68 |
42 | | 05'54" (+00'02") | 1004 / 42056 | 158 / 106 |
43 | | 15'05" (+09'13") | 104 / 42161 | 69 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 238.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'49" | 00:14'35" |
3 | 06'30" | 00:21'05" |
4 | 06'35" | 00:27'40" |
5 | 06'27" | 00:34'07" |
6 | 06'05" | 00:40'12" |
7 | 05'52" | 00:46'04" |
8 | 06'09" | 00:52'13" |
9 | 06'32" | 00:58'45" |
10 | 05'57" | 01:04'42" |
11 | 06'13" | 01:10'55" |
12 | 05'52" | 01:16'47" |
13 | 06'15" | 01:23'02" |
14 | 08'24" | 01:31'26" |
15 | 06'01" | 01:37'27" |
16 | 10'22" | 01:47'49" |
17 | 07'52" | 01:55'41" |
18 | 07'27" | 02:03'08" |
19 | 06'10" | 02:09'18" |
20 | 06'51" | 02:16'09" |
21 | 06'05" | 02:22'14" |
22 | 08'17" | 02:30'31" |
23 | 06'41" | 02:37'12" |
24 | 07'12" | 02:44'24" |
25 | 10'29" | 02:54'53" |
26 | 10'30" | 03:05'23" |
27 | 08'38" | 03:14'01" |
28 | 07'18" | 03:21'19" |
29 | 08'54" | 03:30'13" |
30 | 07'23" | 03:37'36" |
31 | 06'18" | 03:43'54" |
32 | 06'23" | 03:50'17" |
33 | 10'46" | 04:01'03" |
34 | 12'03" | 04:13'06" |
35 | 08'35" | 04:21'41" |
36 | 08'54" | 04:30'35" |
37 | 12'08" | 04:42'43" |
38 | 08'54" | 04:51'37" |
39 | 11'20" | 05:02'57" |
40 | 12'00" | 05:14'57" |
41 | 09'13" | 05:24'10" |
42 | 05'53" | 05:30'03" |
42.2 | 31'05" | 05:35'08" |