48.4 km | 01:29:16 | 01:50/km日期: 2014-07-18 06:21 - 總爬升: 357 m - 卡路里: 2870.25 Cal
Pace: 03'08" / 01'54" / 01'39" / 04'08" / 01'10" / 02'13" / 01'13" / 01'15" / 02'15" / 01'17" / 02'59" / 01'53" / 02'49" / 01'36" / 17'38" / 03'08" / 01'03" / 01'14" / 00'52" / 00'43" / 00'40" / 01'00" / 01'09" / 00'39" / 00'22" / 00'26" / 00'36" / 00'36" / 00'34" / 00'34" / 00'41" / 00'27" / 02'10" / 00'01" / 00'03" / 01'08" / 00'39" / 01'04" / 00'14" / 00'34" / 00'38" / 01'16" / 00'01" / 01'13" / 00'24" / 01'51" / 01'39" / 02'49" / 26'44" /
7月累積里程 : 65.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 01'54" | 00:05'02" |
| 3 | 01'39" | 00:06'41" |
| 4 | 04'08" | 00:10'49" |
| 5 | 01'10" | 00:11'59" |
| 6 | 02'13" | 00:14'12" |
| 7 | 01'13" | 00:15'25" |
| 8 | 01'15" | 00:16'40" |
| 9 | 02'15" | 00:18'55" |
| 10 | 01'17" | 00:20'12" |
| 11 | 02'59" | 00:23'11" |
| 12 | 01'53" | 00:25'04" |
| 13 | 02'49" | 00:27'53" |
| 14 | 01'36" | 00:29'29" |
| 15 | 17'38" | 00:47'07" |
| 16 | 03'08" | 00:50'15" |
| 17 | 01'03" | 00:51'18" |
| 18 | 01'14" | 00:52'32" |
| 19 | 00'52" | 00:53'24" |
| 20 | 00'43" | 00:54'07" |
| 21 | 00'40" | 00:54'47" |
| 22 | 01'00" | 00:55'47" |
| 23 | 01'09" | 00:56'56" |
| 24 | 00'39" | 00:57'35" |
| 25 | 00'22" | 00:57'57" |
| 26 | 00'26" | 00:58'23" |
| 27 | 00'36" | 00:58'59" |
| 28 | 00'36" | 00:59'35" |
| 29 | 00'34" | 01:00'09" |
| 30 | 00'34" | 01:00'43" |
| 31 | 00'41" | 01:01'24" |
| 32 | 00'27" | 01:01'51" |
| 33 | 02'10" | 01:04'01" |
| 34 | 00'01" | 01:04'02" |
| 35 | 00'03" | 01:04'05" |
| 36 | 01'08" | 01:05'13" |
| 37 | 00'39" | 01:05'52" |
| 38 | 01'04" | 01:06'56" |
| 39 | 00'14" | 01:07'10" |
| 40 | 00'34" | 01:07'44" |
| 41 | 00'38" | 01:08'22" |
| 42 | 01'16" | 01:09'38" |
| 43 | 00'01" | 01:09'39" |
| 44 | 01'13" | 01:10'52" |
| 45 | 00'24" | 01:11'16" |
| 46 | 01'51" | 01:13'07" |
| 47 | 01'39" | 01:14'46" |
| 48 | 02'49" | 01:17'35" |
| 48.4 | 26'42" | 01:29'16" |
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