42.1 km | 04:42:34 | 06:42/km日期: 2019-09-29 06:00 - 卡路里: 2272 Cal - 總步數: 42898 - 平均步頻: 151 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'45" / 06'18" / 06'33" / 06'33" / 06'31" / 06'05" / 05'47" / 05'38" / 06'26" / 05'43" / 06'25" / 05'36" / 06'50" / 06'32" / 06'22" / 07'50" / 07'05" / 06'56" / 05'56" / 06'29" / 06'04" / 07'10" / 06'05" / 07'18" / 06'37" / 07'25" / 06'37" / 07'00" / 06'55" / 06'52" / 06'23" / 05'53" / 08'42" / 07'11" / 06'43" / 07'47" / 06'19" / 07'18" / 07'48" / 06'41" / 07'10" / 05'40" / 21'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+02'18") | 1008 / 1008 | 156 / 81 |
2 | | 06'55" (+01'24") | 1006 / 2015 | 161 / 89 |
3 | | 06'32" (+01'01") | 1000 / 3015 | 159 / 95 |
4 | | 06'39" (+01'08") | 1020 / 4036 | 161 / 93 |
5 | | 06'14" (+00'43") | 1006 / 5042 | 164 / 97 |
6 | | 06'03" (+00'32") | 1000 / 6043 | 174 / 94 |
7 | | 05'44" (+00'13") | 1003 / 7046 | 176 / 98 |
8 | | 05'37" (+00'06") | 1003 / 8050 | 177 / 99 |
9 | | 06'24" (+00'53") | 1000 / 9051 | 155 / 100 |
10 | | 05'39" (+00'08") | 1001 / 10052 | 178 / 98 |
11 | | 06'23" (+00'52") | 1005 / 11058 | 154 / 100 |
12 | | 06'51" (+01'20") | 1001 / 12059 | 150 / 96 |
13 | | 06'30" (+00'59") | 1004 / 13063 | 149 / 103 |
14 | | 06'21" (+00'50") | 1009 / 14073 | 160 / 97 |
15 | | 05'34" (+00'03") | 1002 / 15075 | 183 / 97 |
16 | | 07'52" (+02'21") | 1006 / 16082 | 112 / 112 |
17 | | 06'59" (+01'28") | 1006 / 17089 | 152 / 93 |
18 | | 07'03" (+01'32") | 1002 / 18092 | 137 / 102 |
19 | | 06'31" (+01'00") | 1002 / 19095 | 155 / 98 |
20 | | 05'43" (+00'12") | 1002 / 20097 | 184 / 94 |
21 | | 06'04" (+00'33") | 1004 / 21102 | 176 / 93 |
22 | | 07'13" (+01'42") | 1000 / 22102 | 146 / 94 |
23 | | 07'11" (+01'40") | 1008 / 23110 | 154 / 89 |
24 | | 06'01" (+00'30") | 1003 / 24114 | 171 / 96 |
25 | | 06'35" (+01'04") | 1001 / 25115 | 150 / 100 |
26 | | 07'26" (+01'55") | 1009 / 26125 | 129 / 103 |
27 | | 06'52" (+01'21") | 1007 / 27132 | 141 / 102 |
28 | | 07'41" (+02'10") | 1002 / 28135 | 125 / 103 |
29 | | 06'32" (+01'01") | 1005 / 29141 | 162 / 93 |
30 | | 06'04" (+00'33") | 1000 / 30141 | 172 / 95 |
31 | | 06'24" (+00'53") | 1002 / 31143 | 156 / 100 |
32 | | 07'46" (+02'15") | 1005 / 32149 | 136 / 94 |
33 | | 06'49" (+01'18") | 1003 / 33153 | 147 / 99 |
34 | | 07'08" (+01'37") | 1001 / 34154 | 149 / 93 |
35 | | 06'44" (+01'13") | 1006 / 35160 | 148 / 99 |
36 | | 08'05" (+02'34") | 1005 / 36166 | 88 / 140 |
37 | | 06'39" (+01'08") | 1003 / 37170 | 150 / 99 |
38 | | 07'45" (+02'14") | 1004 / 38174 | 128 / 100 |
39 | | 06'28" (+00'57") | 1003 / 39178 | 151 / 101 |
40 | | 06'41" (+01'10") | 1000 / 40178 | 148 / 100 |
41 | | 07'09" (+01'38") | 1006 / 41184 | 125 / 111 |
42 | | 05'31" | 1000 / 42185 | 182 / 98 |
9月累積里程 : 354.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'18" | 00:14'03" |
3 | 06'33" | 00:20'36" |
4 | 06'33" | 00:27'09" |
5 | 06'31" | 00:33'40" |
6 | 06'05" | 00:39'45" |
7 | 05'47" | 00:45'32" |
8 | 05'38" | 00:51'10" |
9 | 06'26" | 00:57'36" |
10 | 05'43" | 01:03'19" |
11 | 06'25" | 01:09'44" |
12 | 05'36" | 01:15'20" |
13 | 06'50" | 01:22'10" |
14 | 06'32" | 01:28'42" |
15 | 06'22" | 01:35'04" |
16 | 07'50" | 01:42'54" |
17 | 07'05" | 01:49'59" |
18 | 06'56" | 01:56'55" |
19 | 05'56" | 02:02'51" |
20 | 06'29" | 02:09'20" |
21 | 06'04" | 02:15'24" |
22 | 07'10" | 02:22'34" |
23 | 06'05" | 02:28'39" |
24 | 07'18" | 02:35'57" |
25 | 06'37" | 02:42'34" |
26 | 07'25" | 02:49'59" |
27 | 06'37" | 02:56'36" |
28 | 07'00" | 03:03'36" |
29 | 06'55" | 03:10'31" |
30 | 06'52" | 03:17'23" |
31 | 06'23" | 03:23'46" |
32 | 05'53" | 03:29'39" |
33 | 08'42" | 03:38'21" |
34 | 07'11" | 03:45'32" |
35 | 06'43" | 03:52'15" |
36 | 07'47" | 04:00'02" |
37 | 06'19" | 04:06'21" |
38 | 07'18" | 04:13'39" |
39 | 07'48" | 04:21'27" |
40 | 06'41" | 04:28'08" |
41 | 07'10" | 04:35'18" |
42 | 05'40" | 04:40'58" |
42.1 | 21'35" | 04:42'34" |