42.1 km | 06:03:10 | 08:37/km日期: 2019-09-29 06:00 - 總爬升: 500 m - 平均心率: 186 - 卡路里: 2968 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 93%
Pace: 04'35" / 06'40" / 06'37" / 07'02" / 07'42" / 06'56" / 06'44" / 06'42" / 07'56" / 08'05" / 08'46" / 07'18" / 09'20" / 08'30" / 07'19" / 10'02" / 08'20" / 09'07" / 09'10" / 08'15" / 08'23" / 11'15" / 08'23" / 09'19" / 09'13" / 09'43" / 09'05" / 09'38" / 08'46" / 09'46" / 08'08" / 08'40" / 08'20" / 08'33" / 10'38" / 09'00" / 10'28" / 09'58" / 08'42" / 08'57" / 09'52" / 09'39" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'43") | 1000 / 1000 |
2 | | 06'40" (+00'03") | 1000 / 2000 |
3 | | 06'37" | 1000 / 3000 |
4 | | 07'01" (+00'24") | 1000 / 4000 |
5 | | 07'41" (+01'04") | 1000 / 5000 |
6 | | 06'55" (+00'18") | 1000 / 6000 |
7 | | 06'44" (+00'07") | 1000 / 7000 |
8 | | 06'42" (+00'05") | 1000 / 8000 |
9 | | 07'55" (+01'18") | 1000 / 9000 |
10 | | 08'05" (+01'28") | 1000 / 10000 |
11 | | 08'46" (+02'09") | 1000 / 11000 |
12 | | 07'18" (+00'41") | 1000 / 12000 |
13 | | 09'20" (+02'43") | 1000 / 13000 |
14 | | 08'29" (+01'52") | 1000 / 14000 |
15 | | 07'18" (+00'41") | 1000 / 15000 |
16 | | 10'02" (+03'25") | 1000 / 16000 |
17 | | 08'19" (+01'42") | 1000 / 17000 |
18 | | 09'07" (+02'30") | 1000 / 18000 |
19 | | 09'09" (+02'32") | 1000 / 19000 |
20 | | 08'15" (+01'38") | 1000 / 20000 |
21 | | 08'23" (+01'46") | 1000 / 21000 |
22 | | 11'14" (+04'37") | 1000 / 22000 |
23 | | 08'23" (+01'46") | 1000 / 23000 |
24 | | 09'19" (+02'42") | 1000 / 24000 |
25 | | 09'12" (+02'35") | 1000 / 25000 |
26 | | 09'42" (+03'05") | 1000 / 26000 |
27 | | 09'05" (+02'28") | 1000 / 27000 |
28 | | 09'38" (+03'01") | 1000 / 28000 |
29 | | 08'45" (+02'08") | 1000 / 29000 |
30 | | 09'46" (+03'09") | 1000 / 30000 |
31 | | 08'08" (+01'31") | 1000 / 31000 |
32 | | 08'39" (+02'02") | 1000 / 32000 |
33 | | 08'19" (+01'42") | 1000 / 33000 |
34 | | 08'33" (+01'56") | 1000 / 34000 |
35 | | 10'37" (+04'00") | 1000 / 35000 |
36 | | 09'00" (+02'23") | 1000 / 36000 |
37 | | 10'27" (+03'50") | 1000 / 37000 |
38 | | 09'57" (+03'20") | 1000 / 38000 |
39 | | 08'41" (+02'04") | 1000 / 39000 |
40 | | 08'57" (+02'20") | 1000 / 40000 |
41 | | 09'51" (+03'14") | 1000 / 41000 |
42 | | 09'38" (+03'01") | 1000 / 42000 |
43 | | 06'22" | 136 / 42136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 54.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'40" | 00:11'15" |
3 | 06'37" | 00:17'52" |
4 | 07'02" | 00:24'54" |
5 | 07'42" | 00:32'36" |
6 | 06'56" | 00:39'32" |
7 | 06'44" | 00:46'16" |
8 | 06'42" | 00:52'58" |
9 | 07'56" | 01:00'54" |
10 | 08'05" | 01:08'59" |
11 | 08'46" | 01:17'45" |
12 | 07'18" | 01:25'03" |
13 | 09'20" | 01:34'23" |
14 | 08'30" | 01:42'53" |
15 | 07'19" | 01:50'12" |
16 | 10'02" | 02:00'14" |
17 | 08'20" | 02:08'34" |
18 | 09'07" | 02:17'41" |
19 | 09'10" | 02:26'51" |
20 | 08'15" | 02:35'06" |
21 | 08'23" | 02:43'29" |
22 | 11'15" | 02:54'44" |
23 | 08'23" | 03:03'07" |
24 | 09'19" | 03:12'26" |
25 | 09'13" | 03:21'39" |
26 | 09'43" | 03:31'22" |
27 | 09'05" | 03:40'27" |
28 | 09'38" | 03:50'05" |
29 | 08'46" | 03:58'51" |
30 | 09'46" | 04:08'37" |
31 | 08'08" | 04:16'45" |
32 | 08'40" | 04:25'25" |
33 | 08'20" | 04:33'45" |
34 | 08'33" | 04:42'18" |
35 | 10'38" | 04:52'56" |
36 | 09'00" | 05:01'56" |
37 | 10'28" | 05:12'24" |
38 | 09'58" | 05:22'22" |
39 | 08'42" | 05:31'04" |
40 | 08'57" | 05:40'01" |
41 | 09'52" | 05:49'53" |
42 | 09'39" | 05:59'32" |
42.1 | 06'19" | 06:00'24" |