43.7 km | 05:42:44 | 07:50/km日期: 2019-09-29 06:00 - 總爬升: 777 m - 地點: 大腳ㄚ高鐵歡樂馬 - 天氣: 熱 - 平均心率: 166 - 卡路里: 2437 Cal - 總步數: 54236 - 平均步頻: 158 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'08" / 06'32" / 06'06" / 06'57" / 06'58" / 06'16" / 06'01" / 06'10" / 08'20" / 06'05" / 07'11" / 06'12" / 08'04" / 06'56" / 06'14" / 08'26" / 07'53" / 08'33" / 06'30" / 07'23" / 06'48" / 06'37" / 06'03" / 09'09" / 08'15" / 07'02" / 07'25" / 08'02" / 08'13" / 07'23" / 08'49" / 07'20" / 08'06" / 09'23" / 08'57" / 08'27" / 07'30" / 08'16" / 13'16" / 04'10" / 07'51" / 09'02" / 09'47" / 12'13" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'28") | 1000 / 1000 | 159 / 86 |
2 | | 06'38" (+00'53") | 1001 / 2001 | 178 / 84 |
3 | | 06'29" (+00'44") | 1000 / 3002 | 174 / 88 |
4 | | 06'39" (+00'54") | 1000 / 4003 | 173 / 86 |
5 | | 06'58" (+01'13") | 1000 / 5003 | 170 / 84 |
6 | | 06'19" (+00'34") | 1000 / 6003 | 180 / 87 |
7 | | 06'01" (+00'16") | 1002 / 7006 | 183 / 90 |
8 | | 06'17" (+00'32") | 1002 / 8008 | 182 / 86 |
9 | | 08'21" (+02'36") | 1002 / 9010 | 161 / 74 |
10 | | 06'08" (+00'23") | 1000 / 10010 | 185 / 87 |
11 | | 07'17" (+01'32") | 1001 / 11012 | 167 / 81 |
12 | | 06'19" (+00'34") | 1000 / 12013 | 182 / 86 |
13 | | 08'04" (+02'19") | 1000 / 13014 | 158 / 78 |
14 | | 07'10" (+01'25") | 1001 / 14015 | 175 / 79 |
15 | | 06'41" (+00'56") | 1000 / 15015 | 179 / 83 |
16 | | 08'11" (+02'26") | 1001 / 16017 | 161 / 75 |
17 | | 08'01" (+02'16") | 1001 / 17018 | 157 / 79 |
18 | | 08'46" (+03'01") | 1000 / 18018 | 153 / 74 |
19 | | 07'27" (+01'42") | 1000 / 19019 | 161 / 83 |
20 | | 06'45" (+01'00") | 1002 / 20021 | 183 / 80 |
21 | | 06'46" (+01'01") | 1004 / 21026 | 183 / 80 |
22 | | 08'06" (+02'21") | 1006 / 22033 | 144 / 85 |
23 | | 05'45" | 1003 / 23037 | 166 / 104 |
24 | | 08'38" (+02'53") | 1005 / 24042 | 143 / 80 |
25 | | 08'28" (+02'43") | 1000 / 25043 | 160 / 73 |
26 | | 07'19" (+01'34") | 1001 / 26044 | 164 / 83 |
27 | | 07'21" (+01'36") | 1000 / 27044 | 168 / 80 |
28 | | 07'49" (+02'04") | 1000 / 28045 | 151 / 84 |
29 | | 09'25" (+03'40") | 1001 / 29046 | 148 / 71 |
30 | | 08'12" (+02'27") | 1001 / 30047 | 143 / 85 |
31 | | 07'54" (+02'09") | 1000 / 31048 | 167 / 75 |
32 | | 08'23" (+02'38") | 1001 / 32049 | 160 / 74 |
33 | | 09'10" (+03'25") | 1001 / 33051 | 147 / 74 |
34 | | 09'39" (+03'54") | 1003 / 34054 | 146 / 70 |
35 | | 08'15" (+02'30") | 1000 / 35055 | 157 / 76 |
36 | | 08'10" (+02'25") | 1005 / 36060 | 156 / 78 |
37 | | 08'26" (+02'41") | 1000 / 37060 | 157 / 74 |
38 | | 08'45" (+03'00") | 1003 / 38063 | 148 / 76 |
39 | | 08'12" (+02'27") | 1002 / 39066 | 152 / 80 |
40 | | 08'19" (+02'34") | 1001 / 40068 | 131 / 91 |
41 | | 09'34" (+03'49") | 1000 / 41068 | 125 / 83 |
42 | | 09'46" (+04'01") | 1000 / 42068 | 133 / 76 |
43 | | 12'24" (+06'39") | 1001 / 43070 | 127 / 63 |
44 | | 07'59" (+02'14") | 664 / 43734 | 131 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 90.20 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'32" | 00:13'40" |
3 | 06'06" | 00:19'46" |
4 | 06'57" | 00:26'43" |
5 | 06'58" | 00:33'41" |
6 | 06'16" | 00:39'57" |
7 | 06'01" | 00:45'58" |
8 | 06'10" | 00:52'08" |
9 | 08'20" | 01:00'28" |
10 | 06'05" | 01:06'33" |
11 | 07'11" | 01:13'44" |
12 | 06'12" | 01:19'56" |
13 | 08'04" | 01:28'00" |
14 | 06'56" | 01:34'56" |
15 | 06'14" | 01:41'10" |
16 | 08'26" | 01:49'36" |
17 | 07'53" | 01:57'29" |
18 | 08'33" | 02:06'02" |
19 | 06'30" | 02:12'32" |
20 | 07'23" | 02:19'55" |
21 | 06'48" | 02:26'43" |
22 | 06'37" | 02:33'20" |
23 | 06'03" | 02:39'23" |
24 | 09'09" | 02:48'32" |
25 | 08'15" | 02:56'47" |
26 | 07'02" | 03:03'49" |
27 | 07'25" | 03:11'14" |
28 | 08'02" | 03:19'16" |
29 | 08'13" | 03:27'29" |
30 | 07'23" | 03:34'52" |
31 | 08'49" | 03:43'41" |
32 | 07'20" | 03:51'01" |
33 | 08'06" | 03:59'07" |
34 | 09'23" | 04:08'30" |
35 | 08'57" | 04:17'27" |
36 | 08'27" | 04:25'54" |
37 | 07'30" | 04:33'24" |
38 | 08'16" | 04:41'40" |
39 | 13'16" | 04:54'56" |
40 | 04'10" | 04:59'06" |
41 | 07'51" | 05:06'57" |
42 | 09'02" | 05:15'59" |
43 | 09'47" | 05:25'46" |
44 | 12'13" | 05:37'59" |
43.7 | -18'-4" | 05:42'44" |