| 賽後評分: 完賽後補給超豐富,跑滿吃飽歡樂跑! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 169~205 | 65~79% | 2:M馬拉松配速區 | 205~231 | 79~89% | 3:T乳酸耐力區 | 231~239 | 89~92% | 4:A無氧耐力區 | 239~253 | 92~97.5% | 5:I最大耗氧區 | 253~260 | 97.5~100% | 最大心率為260 點此去設定最大心率 |
9月累積里程 : 152.35 km mizuno rider22 累積 : 1454.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'54" | 00:11'37" | 3 | 05'43" | 00:17'20" | 4 | 06'11" | 00:23'31" | 5 | 05'43" | 00:29'14" | 6 | 05'48" | 00:35'02" | 7 | 05'43" | 00:40'45" | 8 | 05'39" | 00:46'24" | 9 | 06'01" | 00:52'25" | 10 | 05'36" | 00:58'01" | 11 | 06'05" | 01:04'06" | 12 | 04'44" | 01:08'50" | 13 | 05'38" | 01:14'28" | 14 | 06'53" | 01:21'21" | 15 | 06'15" | 01:27'36" | 16 | 06'40" | 01:34'16" | 17 | 05'56" | 01:40'12" | 18 | 05'56" | 01:46'08" | 19 | 06'24" | 01:52'32" | 20 | 05'50" | 01:58'22" | 21 | 06'17" | 02:04'39" | 22 | 06'38" | 02:11'17" | 23 | 07'52" | 02:19'09" | 24 | 09'00" | 02:28'09" | 25 | 06'49" | 02:34'58" | 26 | 07'53" | 02:42'51" | 27 | 07'11" | 02:50'02" | 28 | 07'31" | 02:57'33" | 29 | 07'27" | 03:05'00" | 30 | 07'31" | 03:12'31" | 31 | 07'24" | 03:19'55" | 32 | 07'10" | 03:27'05" | 33 | 08'52" | 03:35'57" | 34 | 09'46" | 03:45'43" | 35 | 08'22" | 03:54'05" | 36 | 07'45" | 04:01'50" | 37 | 08'12" | 04:10'02" | 38 | 09'47" | 04:19'49" | 39 | 08'40" | 04:28'29" | 40 | 08'18" | 04:36'47" | 41 | 07'07" | 04:43'54" | 42 | 06'29" | 04:50'23" | 42.0 | -103'-44" | 04:54'27" |
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