42.0 km | 05:40:36 | 08:06/km日期: 2019-09-29 06:01 - 平均心率: 159 - 卡路里: 2479 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 93%
Pace: 07'32" / 07'07" / 07'35" / 06'55" / 07'06" / 07'03" / 07'18" / 06'47" / 07'05" / 06'46" / 07'01" / 07'32" / 07'01" / 07'31" / 07'31" / 08'39" / 08'44" / 07'50" / 06'44" / 08'04" / 08'23" / 07'53" / 08'23" / 07'22" / 08'26" / 08'32" / 08'39" / 08'11" / 08'35" / 08'40" / 08'57" / 09'55" / 09'17" / 08'40" / 08'54" / 09'32" / 08'35" / 08'59" / 08'20" / 08'29" / 09'38" / 10'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'50") | 1000 / 1000 |
2 | | 07'07" (+00'23") | 1000 / 2000 |
3 | | 07'10" (+00'26") | 1000 / 3000 |
4 | | 07'19" (+00'35") | 1000 / 4000 |
5 | | 07'05" (+00'21") | 1000 / 5000 |
6 | | 07'03" (+00'19") | 1000 / 6000 |
7 | | 07'18" (+00'34") | 1000 / 7000 |
8 | | 06'47" (+00'03") | 1000 / 8000 |
9 | | 07'04" (+00'20") | 1000 / 9000 |
10 | | 06'46" (+00'02") | 1000 / 10000 |
11 | | 07'01" (+00'17") | 1000 / 11000 |
12 | | 07'31" (+00'47") | 1000 / 12000 |
13 | | 07'01" (+00'17") | 1000 / 13000 |
14 | | 07'30" (+00'46") | 1000 / 14000 |
15 | | 07'31" (+00'47") | 1000 / 15000 |
16 | | 08'39" (+01'55") | 1000 / 16000 |
17 | | 08'43" (+01'59") | 1000 / 17000 |
18 | | 07'49" (+01'05") | 1000 / 18000 |
19 | | 06'44" | 1000 / 19000 |
20 | | 08'03" (+01'19") | 1000 / 20000 |
21 | | 08'23" (+01'39") | 1000 / 21000 |
22 | | 07'53" (+01'09") | 1000 / 22000 |
23 | | 08'22" (+01'38") | 1000 / 23000 |
24 | | 07'22" (+00'38") | 1000 / 24000 |
25 | | 08'26" (+01'42") | 1000 / 25000 |
26 | | 08'31" (+01'47") | 1000 / 26000 |
27 | | 08'38" (+01'54") | 1000 / 27000 |
28 | | 08'12" (+01'28") | 1000 / 28000 |
29 | | 08'34" (+01'50") | 1000 / 29000 |
30 | | 08'39" (+01'55") | 1000 / 30000 |
31 | | 08'57" (+02'13") | 1000 / 31000 |
32 | | 09'54" (+03'10") | 1000 / 32000 |
33 | | 09'15" (+02'31") | 1000 / 33000 |
34 | | 08'41" (+01'57") | 1000 / 34000 |
35 | | 08'53" (+02'09") | 1000 / 35000 |
36 | | 09'31" (+02'47") | 1000 / 36000 |
37 | | 08'35" (+01'51") | 1000 / 37000 |
38 | | 08'58" (+02'14") | 1000 / 38000 |
39 | | 08'20" (+01'36") | 1000 / 39000 |
40 | | 08'29" (+01'45") | 1000 / 40000 |
41 | | 09'37" (+02'53") | 1000 / 41000 |
42 | | 10'17" (+03'33") | 1000 / 42000 |
43 | | 06'44" | 15 / 42015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 52.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'07" | 00:14'39" |
3 | 07'35" | 00:22'14" |
4 | 06'55" | 00:29'09" |
5 | 07'06" | 00:36'15" |
6 | 07'03" | 00:43'18" |
7 | 07'18" | 00:50'36" |
8 | 06'47" | 00:57'23" |
9 | 07'05" | 01:04'28" |
10 | 06'46" | 01:11'14" |
11 | 07'01" | 01:18'15" |
12 | 07'32" | 01:25'47" |
13 | 07'01" | 01:32'48" |
14 | 07'31" | 01:40'19" |
15 | 07'31" | 01:47'50" |
16 | 08'39" | 01:56'29" |
17 | 08'44" | 02:05'13" |
18 | 07'50" | 02:13'03" |
19 | 06'44" | 02:19'47" |
20 | 08'04" | 02:27'51" |
21 | 08'23" | 02:36'14" |
22 | 07'53" | 02:44'07" |
23 | 08'23" | 02:52'30" |
24 | 07'22" | 02:59'52" |
25 | 08'26" | 03:08'18" |
26 | 08'32" | 03:16'50" |
27 | 08'39" | 03:25'29" |
28 | 08'11" | 03:33'40" |
29 | 08'35" | 03:42'15" |
30 | 08'40" | 03:50'55" |
31 | 08'57" | 03:59'52" |
32 | 09'55" | 04:09'47" |
33 | 09'17" | 04:19'04" |
34 | 08'40" | 04:27'44" |
35 | 08'54" | 04:36'38" |
36 | 09'32" | 04:46'10" |
37 | 08'35" | 04:54'45" |
38 | 08'59" | 05:03'44" |
39 | 08'20" | 05:12'04" |
40 | 08'29" | 05:20'33" |
41 | 09'38" | 05:30'11" |
42 | 10'17" | 05:40'28" |
42.0 | 06'36" | 05:40'34" |