42.0 km | 05:52:47 | 08:24/km日期: 2019-09-29 06:00 - 總爬升: 421 m - 平均心率: 141 - 卡路里: 2245 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93%
Pace: 03'33" / 07'21" / 07'42" / 07'31" / 07'01" / 06'50" / 06'24" / 06'36" / 07'24" / 06'28" / 07'26" / 07'09" / 07'22" / 07'13" / 06'31" / 07'27" / 07'16" / 08'22" / 07'05" / 07'03" / 07'05" / 08'46" / 07'59" / 08'25" / 08'14" / 10'27" / 09'42" / 10'05" / 10'05" / 10'06" / 09'56" / 10'38" / 10'08" / 09'26" / 10'53" / 11'45" / 09'30" / 09'57" / 09'02" / 10'15" / 08'55" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'50") | 1000 / 1000 |
2 | | 07'20" (+00'56") | 1000 / 2000 |
3 | | 07'41" (+01'17") | 1000 / 3000 |
4 | | 07'31" (+01'07") | 1000 / 4000 |
5 | | 07'01" (+00'37") | 1000 / 5000 |
6 | | 06'49" (+00'25") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 06'35" (+00'11") | 1000 / 8000 |
9 | | 07'24" (+01'00") | 1000 / 9000 |
10 | | 06'28" (+00'04") | 1000 / 10000 |
11 | | 07'26" (+01'02") | 1000 / 11000 |
12 | | 07'08" (+00'44") | 1000 / 12000 |
13 | | 07'22" (+00'58") | 1000 / 13000 |
14 | | 07'13" (+00'49") | 1000 / 14000 |
15 | | 06'30" (+00'06") | 1000 / 15000 |
16 | | 07'27" (+01'03") | 1000 / 16000 |
17 | | 07'15" (+00'51") | 1000 / 17000 |
18 | | 08'22" (+01'58") | 1000 / 18000 |
19 | | 07'04" (+00'40") | 1000 / 19000 |
20 | | 07'03" (+00'39") | 1000 / 20000 |
21 | | 07'05" (+00'41") | 1000 / 21000 |
22 | | 08'46" (+02'22") | 1000 / 22000 |
23 | | 07'58" (+01'34") | 1000 / 23000 |
24 | | 08'25" (+02'01") | 1000 / 24000 |
25 | | 08'14" (+01'50") | 1000 / 25000 |
26 | | 10'26" (+04'02") | 1000 / 26000 |
27 | | 09'41" (+03'17") | 1000 / 27000 |
28 | | 10'04" (+03'40") | 1000 / 28000 |
29 | | 10'05" (+03'41") | 1000 / 29000 |
30 | | 10'06" (+03'42") | 1000 / 30000 |
31 | | 09'55" (+03'31") | 1000 / 31000 |
32 | | 10'38" (+04'14") | 1000 / 32000 |
33 | | 10'08" (+03'44") | 1000 / 33000 |
34 | | 09'25" (+03'01") | 1000 / 34000 |
35 | | 10'53" (+04'29") | 1000 / 35000 |
36 | | 11'44" (+05'20") | 1000 / 36000 |
37 | | 09'29" (+03'05") | 1000 / 37000 |
38 | | 09'57" (+03'33") | 1000 / 38000 |
39 | | 09'01" (+02'37") | 1000 / 39000 |
40 | | 10'15" (+03'51") | 1000 / 40000 |
41 | | 08'54" (+02'30") | 1000 / 41000 |
42 | | 08'21" (+01'57") | 964 / 41964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 137.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 07'21" | 00:10'54" |
3 | 07'42" | 00:18'36" |
4 | 07'31" | 00:26'07" |
5 | 07'01" | 00:33'08" |
6 | 06'50" | 00:39'58" |
7 | 06'24" | 00:46'22" |
8 | 06'36" | 00:52'58" |
9 | 07'24" | 01:00'22" |
10 | 06'28" | 01:06'50" |
11 | 07'26" | 01:14'16" |
12 | 07'09" | 01:21'25" |
13 | 07'22" | 01:28'47" |
14 | 07'13" | 01:36'00" |
15 | 06'31" | 01:42'31" |
16 | 07'27" | 01:49'58" |
17 | 07'16" | 01:57'14" |
18 | 08'22" | 02:05'36" |
19 | 07'05" | 02:12'41" |
20 | 07'03" | 02:19'44" |
21 | 07'05" | 02:26'49" |
22 | 08'46" | 02:35'35" |
23 | 07'59" | 02:43'34" |
24 | 08'25" | 02:51'59" |
25 | 08'14" | 03:00'13" |
26 | 10'27" | 03:10'40" |
27 | 09'42" | 03:20'22" |
28 | 10'05" | 03:30'27" |
29 | 10'05" | 03:40'32" |
30 | 10'06" | 03:50'38" |
31 | 09'56" | 04:00'34" |
32 | 10'38" | 04:11'12" |
33 | 10'08" | 04:21'20" |
34 | 09'26" | 04:30'46" |
35 | 10'53" | 04:41'39" |
36 | 11'45" | 04:53'24" |
37 | 09'30" | 05:02'54" |
38 | 09'57" | 05:12'51" |
39 | 09'02" | 05:21'53" |
40 | 10'15" | 05:32'08" |
41 | 08'55" | 05:41'03" |
42.0 | 08'20" | 05:49'06" |