19.5 km | 03:22:14 | 10:20/km日期: 2019-09-29 06:03 - 總爬升: 256 m - 平均心率: 161 - 卡路里: 1097 Cal - 總步數: 29958 - 平均步頻: 148 - 平均步幅: 65 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'55" / 07'55" / 09'01" / 08'52" / 08'52" / 09'13" / 09'20" / 09'47" / 10'08" / 09'19" / 10'01" / 08'29" / 11'00" / 13'43" / 10'52" / 10'55" / 10'31" / 11'43" / 12'33" / 22'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" | 1001 / 1001 | 158 / 79 |
2 | | 08'03" (+00'09") | 1000 / 2002 | 165 / 74 |
3 | | 09'08" (+01'14") | 1000 / 3003 | 143 / 76 |
4 | | 08'55" (+01'01") | 1000 / 4003 | 158 / 70 |
5 | | 08'49" (+00'55") | 1000 / 5003 | 154 / 73 |
6 | | 09'29" (+01'35") | 1000 / 6003 | 155 / 67 |
7 | | 09'17" (+01'23") | 1000 / 7004 | 162 / 66 |
8 | | 09'54" (+02'00") | 1000 / 8005 | 154 / 65 |
9 | | 10'16" (+02'22") | 1000 / 9006 | 152 / 63 |
10 | | 09'22" (+01'28") | 1001 / 10007 | 157 / 67 |
11 | | 10'03" (+02'09") | 1002 / 11009 | 148 / 66 |
12 | | 09'06" (+01'12") | 1000 / 12010 | 160 / 68 |
13 | | 11'03" (+03'09") | 1001 / 13011 | 148 / 60 |
14 | | 14'34" (+06'40") | 1000 / 14012 | 135 / 50 |
15 | | 10'20" (+02'26") | 1001 / 15013 | 153 / 63 |
16 | | 11'07" (+03'13") | 1000 / 16013 | 146 / 61 |
17 | | 11'19" (+03'25") | 1000 / 17014 | 138 / 63 |
18 | | 11'39" (+03'45") | 1000 / 18014 | 139 / 61 |
19 | | 13'19" (+05'25") | 1001 / 19016 | 165 / 45 |
20 | | 15'39" (+07'45") | 527 / 19543 | 61 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 73.22 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'55" | 00:15'50" |
3 | 09'01" | 00:24'51" |
4 | 08'52" | 00:33'43" |
5 | 08'52" | 00:42'35" |
6 | 09'13" | 00:51'48" |
7 | 09'20" | 01:01'08" |
8 | 09'47" | 01:10'55" |
9 | 10'08" | 01:21'03" |
10 | 09'19" | 01:30'22" |
11 | 10'01" | 01:40'23" |
12 | 08'29" | 01:48'52" |
13 | 11'00" | 01:59'52" |
14 | 13'43" | 02:13'35" |
15 | 10'52" | 02:24'27" |
16 | 10'55" | 02:35'22" |
17 | 10'31" | 02:45'53" |
18 | 11'43" | 02:57'36" |
19 | 12'33" | 03:10'09" |
19.5 | 22'10" | 03:22'14" |