40.6 km | 04:54:45 | 07:15/km日期: 2019-09-29 06:00 - 總爬升: 489 m - 平均心率: 158 - 卡路里: 2709 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93%
Pace: 03'59" / 06'02" / 06'16" / 07'02" / 07'06" / 06'30" / 06'17" / 06'14" / 06'54" / 06'12" / 06'38" / 07'18" / 06'27" / 08'09" / 06'37" / 08'48" / 10'44" / 07'14" / 07'05" / 06'40" / 08'06" / 07'13" / 07'33" / 07'39" / 09'42" / 07'32" / 10'33" / 14'23" / 07'33" / 07'46" / 08'52" / 08'17" / 09'03" / 07'52" / 09'22" / 10'09" / 10'04" / 08'38" / 08'29" / 08'08" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'37") | 1000 / 1000 |
2 | | 06'28" (+00'16") | 1000 / 2000 |
3 | | 06'16" (+00'04") | 1000 / 3000 |
4 | | 07'02" (+00'50") | 1000 / 4000 |
5 | | 06'30" (+00'18") | 1000 / 5000 |
6 | | 06'29" (+00'17") | 1000 / 6000 |
7 | | 06'17" (+00'05") | 1000 / 7000 |
8 | | 06'14" (+00'02") | 1000 / 8000 |
9 | | 06'28" (+00'16") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'37" (+00'25") | 1000 / 11000 |
12 | | 06'21" (+00'09") | 1000 / 12000 |
13 | | 06'26" (+00'14") | 1000 / 13000 |
14 | | 08'09" (+01'57") | 1000 / 14000 |
15 | | 06'36" (+00'24") | 1000 / 15000 |
16 | | 06'40" (+00'28") | 1000 / 16000 |
17 | | 06'37" (+00'25") | 1000 / 17000 |
18 | | 06'37" (+00'25") | 1000 / 18000 |
19 | | 06'34" (+00'22") | 1000 / 19000 |
20 | | 06'40" (+00'28") | 1000 / 20000 |
21 | | 06'25" (+00'13") | 1000 / 21000 |
22 | | 06'40" (+00'28") | 1000 / 22000 |
23 | | 06'48" (+00'36") | 1000 / 23000 |
24 | | 06'50" (+00'38") | 1000 / 24000 |
25 | | 07'11" (+00'59") | 1000 / 25000 |
26 | | 07'17" (+01'05") | 1000 / 26000 |
27 | | 08'14" (+02'02") | 1000 / 27000 |
28 | | 09'25" (+03'13") | 1000 / 28000 |
29 | | 07'33" (+01'21") | 1000 / 29000 |
30 | | 07'45" (+01'33") | 1000 / 30000 |
31 | | 07'24" (+01'12") | 1000 / 31000 |
32 | | 07'11" (+00'59") | 1000 / 32000 |
33 | | 07'40" (+01'28") | 1000 / 33000 |
34 | | 07'51" (+01'39") | 1000 / 34000 |
35 | | 09'09" (+02'57") | 1000 / 35000 |
36 | | 09'31" (+03'19") | 1000 / 36000 |
37 | | 10'04" (+03'52") | 1000 / 37000 |
38 | | 08'37" (+02'25") | 1000 / 38000 |
39 | | 08'29" (+02'17") | 1000 / 39000 |
40 | | 08'07" (+01'55") | 1000 / 40000 |
41 | | 07'10" (+00'58") | 587 / 40587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 179.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'02" | 00:10'01" |
3 | 06'16" | 00:16'17" |
4 | 07'02" | 00:23'19" |
5 | 07'06" | 00:30'25" |
6 | 06'30" | 00:36'55" |
7 | 06'17" | 00:43'12" |
8 | 06'14" | 00:49'26" |
9 | 06'54" | 00:56'20" |
10 | 06'12" | 01:02'32" |
11 | 06'38" | 01:09'10" |
12 | 07'18" | 01:16'28" |
13 | 06'27" | 01:22'55" |
14 | 08'09" | 01:31'04" |
15 | 06'37" | 01:37'41" |
16 | 08'48" | 01:46'29" |
17 | 10'44" | 01:57'13" |
18 | 07'14" | 02:04'27" |
19 | 07'05" | 02:11'32" |
20 | 06'40" | 02:18'12" |
21 | 08'06" | 02:26'18" |
22 | 07'13" | 02:33'31" |
23 | 07'33" | 02:41'04" |
24 | 07'39" | 02:48'43" |
25 | 09'42" | 02:58'25" |
26 | 07'32" | 03:05'57" |
27 | 10'33" | 03:16'30" |
28 | 14'23" | 03:30'53" |
29 | 07'33" | 03:38'26" |
30 | 07'46" | 03:46'12" |
31 | 08'52" | 03:55'04" |
32 | 08'17" | 04:03'21" |
33 | 09'03" | 04:12'24" |
34 | 07'52" | 04:20'16" |
35 | 09'22" | 04:29'38" |
36 | 10'09" | 04:39'47" |
37 | 10'04" | 04:49'51" |
38 | 08'38" | 04:58'29" |
39 | 08'29" | 05:06'58" |
40 | 08'08" | 05:15'06" |
40.6 | 07'10" | 05:19'19" |