| 全馬 | 05:32:04 | 07:52/km | 第37馬官方成績 | 日期 | 2019-09-29 | 成績 | 05:32:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+02'57") | 01:04'03" | | 00:30'33" | | 00:32'46" (+02'13") | 01:11'36" (+07'33") | | 00:38'50" (+08'17") | | 00:38'20" (+07'47") | 01:21'09" (+17'06") | | 00:42'49" (+12'16") | | 00:43'51" (+13'18") | 01:36'47" (+32'44") | | 00:52'56" (+22'23") | |
日期: 2019-09-29 06:00 - 總爬升: 696 m - 平均心率: 124 - 卡路里: 2627 Cal - 總步數: 60542 - 平均步頻: 182 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'39" (+01'49") | 1006 / 1006 | 168 / 77 | 2 | | 06'25" (+00'35") | 1003 / 2010 | 173 / 89 | 3 | | 06'28" (+00'38") | 1003 / 3014 | 168 / 91 | 4 | | 06'28" (+00'38") | 1003 / 4017 | 175 / 87 | 5 | | 06'22" (+00'32") | 1005 / 5023 | 174 / 89 |
6 | | 06'00" (+00'10") | 1006 / 6029 | 176 / 94 | 7 | | 05'52" (+00'02") | 1003 / 7032 | 177 / 95 | 8 | | 06'02" (+00'12") | 1000 / 8033 | 176 / 93 | 9 | | 06'31" (+00'41") | 1003 / 9036 | 173 / 88 | 10 | | 05'56" (+00'06") | 1007 / 10043 | 174 / 96 | 11 | | 06'11" (+00'21") | 1007 / 11051 | 179 / 89 | 12 | | 05'50" | 1005 / 12057 | 177 / 96 | 13 | | 05'59" (+00'09") | 1005 / 13062 | 179 / 92 | 14 | | 08'33" (+02'43") | 1007 / 14070 | 161 / 72 | 15 | | 06'01" (+00'11") | 1004 / 15074 | 179 / 92 | 16 | | 10'17" (+04'27") | 1000 / 16074 | 170 / 56 | 17 | | 07'55" (+02'05") | 1002 / 17077 | 161 / 78 | 18 | | 07'28" (+01'38") | 1004 / 18082 | 180 / 74 | 19 | | 06'10" (+00'20") | 1004 / 19086 | 179 / 90 | 20 | | 06'53" (+01'03") | 1004 / 20090 | 170 / 85 | 21 | | 06'05" (+00'15") | 1003 / 21093 | 180 / 90 | 22 | | 05'55" (+00'05") | 1001 / 22095 | 179 / 93 | 23 | | 08'38" (+02'48") | 1001 / 23097 | 156 / 74 | 24 | | 07'10" (+01'20") | 1004 / 24101 | 183 / 76 | 25 | | 10'22" (+04'32") | 1007 / 25109 | 186 / 51 | 26 | | 09'43" (+03'53") | 1005 / 26114 | 167 / 61 | 27 | | 08'45" (+02'55") | 1006 / 27121 | 201 / 56 | 28 | | 07'52" (+02'02") | 1008 / 28130 | 192 / 66 | 29 | | 08'57" (+03'07") | 1001 / 29132 | 198 / 56 | 30 | | 07'17" (+01'27") | 1001 / 30133 | 174 / 78 | 31 | | 06'22" (+00'32") | 1009 / 31142 | 178 / 87 | 32 | | 06'17" (+00'27") | 1000 / 32143 | 178 / 88 | 33 | | 10'27" (+04'37") | 1009 / 33152 | 174 / 54 | 34 | | 11'28" (+05'38") | 1000 / 34153 | 202 / 43 | 35 | | 09'05" (+03'15") | 1007 / 35160 | 181 / 60 | 36 | | 08'13" (+02'23") | 1006 / 36166 | 172 / 70 | 37 | | 11'58" (+06'08") | 1002 / 37169 | 215 / 38 | 38 | | 09'38" (+03'48") | 1008 / 38178 | 200 / 51 | 39 | | 10'37" (+04'47") | 1007 / 39185 | 197 / 47 | 40 | | 12'18" (+06'28") | 1001 / 40187 | 198 / 40 | 41 | | 09'35" (+03'45") | 1000 / 41188 | 213 / 48 | 42 | | 06'16" (+00'26") | 1003 / 42191 | 180 / 88 | 43 | | 05'56" (+00'06") | 370 / 42562 | 179 / 94 |
賽後評分: 補給好,交管讚。 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 131.26 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 06'27" | 00:14'09" | 3 | 06'30" | 00:20'39" | 4 | 06'30" | 00:27'09" | 5 | 06'21" | 00:33'30" | 6 | 06'04" | 00:39'34" | 7 | 05'54" | 00:45'28" | 8 | 06'06" | 00:51'34" | 9 | 06'30" | 00:58'04" | 10 | 05'59" | 01:04'03" | 11 | 06'11" | 01:10'14" | 12 | 05'54" | 01:16'08" | 13 | 06'00" | 01:22'08" | 14 | 08'38" | 01:30'46" | 15 | 06'03" | 01:36'49" | 16 | 10'19" | 01:47'08" | 17 | 07'57" | 01:55'05" | 18 | 07'13" | 02:02'18" | 19 | 06'26" | 02:08'44" | 20 | 06'55" | 02:15'39" | 21 | 06'07" | 02:21'46" | 22 | 05'57" | 02:27'43" | 23 | 08'39" | 02:36'22" | 24 | 07'12" | 02:43'34" | 25 | 10'25" | 02:53'59" | 26 | 09'37" | 03:03'36" | 27 | 08'58" | 03:12'34" | 28 | 07'54" | 03:20'28" | 29 | 08'59" | 03:29'27" | 30 | 07'21" | 03:36'48" | 31 | 06'23" | 03:43'11" | 32 | 06'20" | 03:49'31" | 33 | 10'30" | 04:00'01" | 34 | 11'20" | 04:11'21" | 35 | 09'18" | 04:20'39" | 36 | 08'04" | 04:28'43" | 37 | 12'07" | 04:40'50" | 38 | 09'48" | 04:50'38" | 39 | 10'32" | 05:01'10" | 40 | 12'25" | 05:13'35" | 41 | 09'43" | 05:23'18" | 42 | 06'21" | 05:29'39" | 42.4 | 06'22" | 05:32'04" |
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