42.0 km | 06:05:48 | 08:42/km日期: 2019-09-29 06:00 - 總爬升: 538 m - 平均心率: 157 - 卡路里: 2104 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
Pace: 07'12" / 07'11" / 07'20" / 08'29" / 07'43" / 07'09" / 07'27" / 07'09" / 07'34" / 07'29" / 08'16" / 09'42" / 07'55" / 08'29" / 07'30" / 08'38" / 08'47" / 09'03" / 08'17" / 07'54" / 08'07" / 09'31" / 08'47" / 08'49" / 08'52" / 09'45" / 11'07" / 10'47" / 08'34" / 08'44" / 08'56" / 09'24" / 09'06" / 10'24" / 10'20" / 09'50" / 10'21" / 09'58" / 09'22" / 08'50" / 08'41" / 08'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'03") | 1000 / 1000 |
2 | | 07'11" (+00'03") | 1000 / 2000 |
3 | | 07'20" (+00'12") | 1000 / 3000 |
4 | | 08'28" (+01'20") | 1000 / 4000 |
5 | | 07'42" (+00'34") | 1000 / 5000 |
6 | | 07'08" | 1000 / 6000 |
7 | | 07'27" (+00'19") | 1000 / 7000 |
8 | | 07'08" | 1000 / 8000 |
9 | | 07'34" (+00'26") | 1000 / 9000 |
10 | | 07'28" (+00'20") | 1000 / 10000 |
11 | | 08'16" (+01'08") | 1000 / 11000 |
12 | | 09'41" (+02'33") | 1000 / 12000 |
13 | | 07'54" (+00'46") | 1000 / 13000 |
14 | | 08'29" (+01'21") | 1000 / 14000 |
15 | | 07'29" (+00'21") | 1000 / 15000 |
16 | | 08'37" (+01'29") | 1000 / 16000 |
17 | | 08'47" (+01'39") | 1000 / 17000 |
18 | | 09'03" (+01'55") | 1000 / 18000 |
19 | | 08'16" (+01'08") | 1000 / 19000 |
20 | | 07'54" (+00'46") | 1000 / 20000 |
21 | | 08'07" (+00'59") | 1000 / 21000 |
22 | | 09'31" (+02'23") | 1000 / 22000 |
23 | | 08'46" (+01'38") | 1000 / 23000 |
24 | | 08'48" (+01'40") | 1000 / 24000 |
25 | | 08'52" (+01'44") | 1000 / 25000 |
26 | | 09'44" (+02'36") | 1000 / 26000 |
27 | | 11'07" (+03'59") | 1000 / 27000 |
28 | | 10'47" (+03'39") | 1000 / 28000 |
29 | | 08'33" (+01'25") | 1000 / 29000 |
30 | | 08'43" (+01'35") | 1000 / 30000 |
31 | | 08'56" (+01'48") | 1000 / 31000 |
32 | | 09'24" (+02'16") | 1000 / 32000 |
33 | | 09'05" (+01'57") | 1000 / 33000 |
34 | | 10'23" (+03'15") | 1000 / 34000 |
35 | | 10'20" (+03'12") | 1000 / 35000 |
36 | | 09'49" (+02'41") | 1000 / 36000 |
37 | | 10'20" (+03'12") | 1000 / 37000 |
38 | | 09'58" (+02'50") | 1000 / 38000 |
39 | | 09'21" (+02'13") | 1000 / 39000 |
40 | | 08'49" (+01'41") | 1000 / 40000 |
41 | | 08'41" (+01'33") | 1000 / 41000 |
42 | | 08'07" (+00'59") | 1000 / 42000 |
43 | | 05'59" | 33 / 42033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 246.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'11" | 00:14'23" |
3 | 07'20" | 00:21'43" |
4 | 08'29" | 00:30'12" |
5 | 07'43" | 00:37'55" |
6 | 07'09" | 00:45'04" |
7 | 07'27" | 00:52'31" |
8 | 07'09" | 00:59'40" |
9 | 07'34" | 01:07'14" |
10 | 07'29" | 01:14'43" |
11 | 08'16" | 01:22'59" |
12 | 09'42" | 01:32'41" |
13 | 07'55" | 01:40'36" |
14 | 08'29" | 01:49'05" |
15 | 07'30" | 01:56'35" |
16 | 08'38" | 02:05'13" |
17 | 08'47" | 02:14'00" |
18 | 09'03" | 02:23'03" |
19 | 08'17" | 02:31'20" |
20 | 07'54" | 02:39'14" |
21 | 08'07" | 02:47'21" |
22 | 09'31" | 02:56'52" |
23 | 08'47" | 03:05'39" |
24 | 08'49" | 03:14'28" |
25 | 08'52" | 03:23'20" |
26 | 09'45" | 03:33'05" |
27 | 11'07" | 03:44'12" |
28 | 10'47" | 03:54'59" |
29 | 08'34" | 04:03'33" |
30 | 08'44" | 04:12'17" |
31 | 08'56" | 04:21'13" |
32 | 09'24" | 04:30'37" |
33 | 09'06" | 04:39'43" |
34 | 10'24" | 04:50'07" |
35 | 10'20" | 05:00'27" |
36 | 09'50" | 05:10'17" |
37 | 10'21" | 05:20'38" |
38 | 09'58" | 05:30'36" |
39 | 09'22" | 05:39'58" |
40 | 08'50" | 05:48'48" |
41 | 08'41" | 05:57'29" |
42 | 08'08" | 06:05'37" |
42.0 | 05'33" | 06:05'48" |