42.5 km | 05:39:50 | 07:59/km日期: 2019-09-29 06:00 - 總爬升: 251 m - 卡路里: 3516 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 93%
Pace: 05'46" / 06'07" / 06'05" / 06'52" / 06'49" / 06'16" / 06'24" / 06'20" / 07'42" / 06'19" / 06'58" / 06'37" / 07'59" / 07'45" / 07'39" / 08'09" / 07'45" / 08'05" / 06'43" / 08'10" / 07'28" / 07'23" / 09'11" / 08'06" / 08'24" / 08'52" / 08'30" / 09'38" / 09'37" / 08'23" / 08'20" / 08'46" / 08'50" / 08'29" / 09'01" / 08'37" / 10'30" / 09'20" / 09'53" / 09'21" / 09'34" / 09'19" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 06'06" (+00'20") | 1000 / 2000 |
3 | | 06'05" (+00'19") | 1000 / 3000 |
4 | | 06'50" (+01'04") | 1000 / 4000 |
5 | | 06'50" (+01'04") | 1000 / 5000 |
6 | | 06'15" (+00'29") | 1000 / 6000 |
7 | | 06'24" (+00'38") | 1000 / 7000 |
8 | | 06'19" (+00'33") | 1000 / 8000 |
9 | | 07'42" (+01'56") | 1000 / 9000 |
10 | | 06'18" (+00'32") | 1000 / 10000 |
11 | | 06'57" (+01'11") | 1000 / 11000 |
12 | | 06'36" (+00'50") | 1000 / 12000 |
13 | | 07'57" (+02'11") | 1000 / 13000 |
14 | | 07'47" (+02'01") | 1000 / 14000 |
15 | | 07'38" (+01'52") | 1000 / 15000 |
16 | | 08'09" (+02'23") | 1000 / 16000 |
17 | | 07'44" (+01'58") | 1000 / 17000 |
18 | | 08'05" (+02'19") | 1000 / 18000 |
19 | | 06'42" (+00'56") | 1000 / 19000 |
20 | | 08'11" (+02'25") | 1000 / 20000 |
21 | | 07'27" (+01'41") | 1000 / 21000 |
22 | | 07'22" (+01'36") | 1000 / 22000 |
23 | | 09'11" (+03'25") | 1000 / 23000 |
24 | | 08'05" (+02'19") | 1000 / 24000 |
25 | | 08'23" (+02'37") | 1000 / 25000 |
26 | | 08'52" (+03'06") | 1000 / 26000 |
27 | | 08'29" (+02'43") | 1000 / 27000 |
28 | | 09'38" (+03'52") | 1000 / 28000 |
29 | | 09'36" (+03'50") | 1000 / 29000 |
30 | | 08'23" (+02'37") | 1000 / 30000 |
31 | | 08'19" (+02'33") | 1000 / 31000 |
32 | | 08'46" (+03'00") | 1000 / 32000 |
33 | | 08'49" (+03'03") | 1000 / 33000 |
34 | | 08'28" (+02'42") | 1000 / 34000 |
35 | | 09'01" (+03'15") | 1000 / 35000 |
36 | | 08'37" (+02'51") | 1000 / 36000 |
37 | | 10'29" (+04'43") | 1000 / 37000 |
38 | | 09'20" (+03'34") | 1000 / 38000 |
39 | | 09'52" (+04'06") | 1000 / 39000 |
40 | | 09'21" (+03'35") | 1000 / 40000 |
41 | | 09'34" (+03'48") | 1000 / 41000 |
42 | | 09'18" (+03'32") | 1000 / 42000 |
43 | | 07'16" (+01'30") | 523 / 42523 |
9月累積里程 : 149.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'07" | 00:11'53" |
3 | 06'05" | 00:17'58" |
4 | 06'52" | 00:24'50" |
5 | 06'49" | 00:31'39" |
6 | 06'16" | 00:37'55" |
7 | 06'24" | 00:44'19" |
8 | 06'20" | 00:50'39" |
9 | 07'42" | 00:58'21" |
10 | 06'19" | 01:04'40" |
11 | 06'58" | 01:11'38" |
12 | 06'37" | 01:18'15" |
13 | 07'59" | 01:26'14" |
14 | 07'45" | 01:33'59" |
15 | 07'39" | 01:41'38" |
16 | 08'09" | 01:49'47" |
17 | 07'45" | 01:57'32" |
18 | 08'05" | 02:05'37" |
19 | 06'43" | 02:12'20" |
20 | 08'10" | 02:20'30" |
21 | 07'28" | 02:27'58" |
22 | 07'23" | 02:35'21" |
23 | 09'11" | 02:44'32" |
24 | 08'06" | 02:52'38" |
25 | 08'24" | 03:01'02" |
26 | 08'52" | 03:09'54" |
27 | 08'30" | 03:18'24" |
28 | 09'38" | 03:28'02" |
29 | 09'37" | 03:37'39" |
30 | 08'23" | 03:46'02" |
31 | 08'20" | 03:54'22" |
32 | 08'46" | 04:03'08" |
33 | 08'50" | 04:11'58" |
34 | 08'29" | 04:20'27" |
35 | 09'01" | 04:29'28" |
36 | 08'37" | 04:38'05" |
37 | 10'30" | 04:48'35" |
38 | 09'20" | 04:57'55" |
39 | 09'53" | 05:07'48" |
40 | 09'21" | 05:17'09" |
41 | 09'34" | 05:26'43" |
42 | 09'19" | 05:36'02" |
42.5 | 07'17" | 05:39'51" |