42.0 km | 05:41:45 | 08:07/km日期: 2019-09-29 06:00 - 平均心率: 159 - 卡路里: 2999 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 07'59" / 06'29" / 06'47" / 07'30" / 06'55" / 06'48" / 05'57" / 06'32" / 06'43" / 06'23" / 06'47" / 05'44" / 07'28" / 06'33" / 06'42" / 08'24" / 07'44" / 07'45" / 06'56" / 07'37" / 07'27" / 07'42" / 09'08" / 08'12" / 07'35" / 10'38" / 09'46" / 09'50" / 09'37" / 09'02" / 08'11" / 07'15" / 08'03" / 07'51" / 10'02" / 20'18" / 08'04" / 09'37" / 08'07" / 09'21" / 09'15" / 06'50" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'15") | 1000 / 1000 |
2 | | 06'28" (+00'44") | 1000 / 2000 |
3 | | 06'46" (+01'02") | 1000 / 3000 |
4 | | 07'29" (+01'45") | 1000 / 4000 |
5 | | 06'55" (+01'11") | 1000 / 5000 |
6 | | 06'48" (+01'04") | 1000 / 6000 |
7 | | 05'57" (+00'13") | 1000 / 7000 |
8 | | 06'31" (+00'47") | 1000 / 8000 |
9 | | 06'43" (+00'59") | 1000 / 9000 |
10 | | 06'22" (+00'38") | 1000 / 10000 |
11 | | 06'46" (+01'02") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 07'27" (+01'43") | 1000 / 13000 |
14 | | 06'32" (+00'48") | 1000 / 14000 |
15 | | 06'42" (+00'58") | 1000 / 15000 |
16 | | 08'23" (+02'39") | 1000 / 16000 |
17 | | 07'43" (+01'59") | 1000 / 17000 |
18 | | 07'45" (+02'01") | 1000 / 18000 |
19 | | 06'56" (+01'12") | 1000 / 19000 |
20 | | 07'36" (+01'52") | 1000 / 20000 |
21 | | 07'27" (+01'43") | 1000 / 21000 |
22 | | 10'52" (+05'08") | 3 / 21003 |
23 | | 07'39" (+01'55") | 1000 / 22003 |
24 | | 09'08" (+03'24") | 1000 / 23003 |
25 | | 08'13" (+02'29") | 1000 / 24003 |
26 | | 07'34" (+01'50") | 1000 / 25003 |
27 | | 10'37" (+04'53") | 1000 / 26003 |
28 | | 09'46" (+04'02") | 1000 / 27003 |
29 | | 09'49" (+04'05") | 1000 / 28003 |
30 | | 09'37" (+03'53") | 1000 / 29003 |
31 | | 09'02" (+03'18") | 1000 / 30003 |
32 | | 08'10" (+02'26") | 1000 / 31003 |
33 | | 07'16" (+01'32") | 1000 / 32003 |
34 | | 08'03" (+02'19") | 1000 / 33003 |
35 | | 07'49" (+02'05") | 1000 / 34003 |
36 | | 10'02" (+04'18") | 1000 / 35003 |
37 | | 20'18" (+14'34") | 1000 / 36003 |
38 | | 08'03" (+02'19") | 1000 / 37003 |
39 | | 09'37" (+03'53") | 1000 / 38003 |
40 | | 08'05" (+02'21") | 1000 / 39003 |
41 | | 09'20" (+03'36") | 1000 / 40003 |
42 | | 09'15" (+03'31") | 1000 / 41003 |
43 | | 06'49" (+01'05") | 1000 / 42003 |
44 | | 06'43" (+00'59") | 26 / 42030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 194.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'29" | 00:14'28" |
3 | 06'47" | 00:21'15" |
4 | 07'30" | 00:28'45" |
5 | 06'55" | 00:35'40" |
6 | 06'48" | 00:42'28" |
7 | 05'57" | 00:48'25" |
8 | 06'32" | 00:54'57" |
9 | 06'43" | 01:01'40" |
10 | 06'23" | 01:08'03" |
11 | 06'47" | 01:14'50" |
12 | 05'44" | 01:20'34" |
13 | 07'28" | 01:28'02" |
14 | 06'33" | 01:34'35" |
15 | 06'42" | 01:41'17" |
16 | 08'24" | 01:49'41" |
17 | 07'44" | 01:57'25" |
18 | 07'45" | 02:05'10" |
19 | 06'56" | 02:12'06" |
20 | 07'37" | 02:19'43" |
21 | 07'27" | 02:27'10" |
22 | 07'42" | 02:34'52" |
23 | 09'08" | 02:44'00" |
24 | 08'12" | 02:52'12" |
25 | 07'35" | 02:59'47" |
26 | 10'38" | 03:10'25" |
27 | 09'46" | 03:20'11" |
28 | 09'50" | 03:30'01" |
29 | 09'37" | 03:39'38" |
30 | 09'02" | 03:48'40" |
31 | 08'11" | 03:56'51" |
32 | 07'15" | 04:04'06" |
33 | 08'03" | 04:12'09" |
34 | 07'51" | 04:20'00" |
35 | 10'02" | 04:30'02" |
36 | 20'18" | 04:50'20" |
37 | 08'04" | 04:58'24" |
38 | 09'37" | 05:08'01" |
39 | 08'07" | 05:16'08" |
40 | 09'21" | 05:25'29" |
41 | 09'15" | 05:34'44" |
42 | 06'50" | 05:41'34" |
42.0 | 06'00" | 05:41'45" |