42.0 km | 05:56:51 | 08:29/km日期: 2019-09-29 06:00 - 平均心率: 152 - 卡路里: 3654 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 08'30" / 06'53" / 09'13" / 07'41" / 07'06" / 06'58" / 07'12" / 06'57" / 08'07" / 06'54" / 07'42" / 07'02" / 08'24" / 07'20" / 07'06" / 08'45" / 09'16" / 08'29" / 07'41" / 06'55" / 07'37" / 09'01" / 08'50" / 07'35" / 08'40" / 08'29" / 08'40" / 09'16" / 07'40" / 09'18" / 08'37" / 10'11" / 07'53" / 08'39" / 10'29" / 11'57" / 09'01" / 10'54" / 09'17" / 11'07" / 09'41" / 09'29" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'36") | 1000 / 1000 |
2 | | 06'53" | 1000 / 2000 |
3 | | 09'12" (+02'19") | 1000 / 3000 |
4 | | 07'32" (+00'39") | 1000 / 4000 |
5 | | 07'14" (+00'21") | 1000 / 5000 |
6 | | 06'57" (+00'04") | 1000 / 6000 |
7 | | 07'11" (+00'18") | 1000 / 7000 |
8 | | 06'56" (+00'03") | 1000 / 8000 |
9 | | 08'07" (+01'14") | 1000 / 9000 |
10 | | 06'53" | 1000 / 10001 |
11 | | 07'41" (+00'48") | 1000 / 11001 |
12 | | 07'02" (+00'09") | 1000 / 12001 |
13 | | 08'23" (+01'30") | 1000 / 13001 |
14 | | 07'20" (+00'27") | 1000 / 14001 |
15 | | 07'05" (+00'12") | 1000 / 15001 |
16 | | 08'45" (+01'52") | 1000 / 16001 |
17 | | 09'15" (+02'22") | 1000 / 17001 |
18 | | 08'29" (+01'36") | 1000 / 18001 |
19 | | 07'40" (+00'47") | 1000 / 19001 |
20 | | 06'54" (+00'01") | 1000 / 20002 |
21 | | 07'38" (+00'45") | 1000 / 21002 |
22 | | 09'00" (+02'07") | 1000 / 22002 |
23 | | 08'49" (+01'56") | 1000 / 23002 |
24 | | 07'34" (+00'41") | 1000 / 24002 |
25 | | 08'40" (+01'47") | 1000 / 25002 |
26 | | 08'29" (+01'36") | 1000 / 26002 |
27 | | 08'39" (+01'46") | 1000 / 27002 |
28 | | 09'15" (+02'22") | 1000 / 28002 |
29 | | 07'40" (+00'47") | 1000 / 29002 |
30 | | 09'17" (+02'24") | 1000 / 30002 |
31 | | 08'37" (+01'44") | 1000 / 31003 |
32 | | 10'11" (+03'18") | 1000 / 32003 |
33 | | 07'52" (+00'59") | 1000 / 33003 |
34 | | 08'39" (+01'46") | 1000 / 34003 |
35 | | 10'28" (+03'35") | 1000 / 35003 |
36 | | 11'56" (+05'03") | 1000 / 36003 |
37 | | 09'01" (+02'08") | 1000 / 37003 |
38 | | 10'52" (+03'59") | 1000 / 38003 |
39 | | 09'17" (+02'24") | 1000 / 39003 |
40 | | 11'06" (+04'13") | 1000 / 40004 |
41 | | 09'40" (+02'47") | 1000 / 41004 |
42 | | 09'28" (+02'35") | 1000 / 42004 |
43 | | 08'31" (+01'38") | 40 / 42044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
65.66 km 迪卡儂短程跑步鞋 KALENJI KIPRUN SD 累積 :
5283.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'53" | 00:15'23" |
3 | 09'13" | 00:24'36" |
4 | 07'41" | 00:32'17" |
5 | 07'06" | 00:39'23" |
6 | 06'58" | 00:46'21" |
7 | 07'12" | 00:53'33" |
8 | 06'57" | 01:00'30" |
9 | 08'07" | 01:08'37" |
10 | 06'54" | 01:15'31" |
11 | 07'42" | 01:23'13" |
12 | 07'02" | 01:30'15" |
13 | 08'24" | 01:38'39" |
14 | 07'20" | 01:45'59" |
15 | 07'06" | 01:53'05" |
16 | 08'45" | 02:01'50" |
17 | 09'16" | 02:11'06" |
18 | 08'29" | 02:19'35" |
19 | 07'41" | 02:27'16" |
20 | 06'55" | 02:34'11" |
21 | 07'37" | 02:41'48" |
22 | 09'01" | 02:50'49" |
23 | 08'50" | 02:59'39" |
24 | 07'35" | 03:07'14" |
25 | 08'40" | 03:15'54" |
26 | 08'29" | 03:24'23" |
27 | 08'40" | 03:33'03" |
28 | 09'16" | 03:42'19" |
29 | 07'40" | 03:49'59" |
30 | 09'18" | 03:59'17" |
31 | 08'37" | 04:07'54" |
32 | 10'11" | 04:18'05" |
33 | 07'53" | 04:25'58" |
34 | 08'39" | 04:34'37" |
35 | 10'29" | 04:45'06" |
36 | 11'57" | 04:57'03" |
37 | 09'01" | 05:06'04" |
38 | 10'54" | 05:16'58" |
39 | 09'17" | 05:26'15" |
40 | 11'07" | 05:37'22" |
41 | 09'41" | 05:47'03" |
42 | 09'29" | 05:56'32" |
42.0 | 07'31" | 05:56'52" |