42.0 km | 05:30:24 | 07:51/km日期: 2019-09-29 06:01 - 總爬升: 382 m - 平均心率: 135 - 卡路里: 2055 Cal - 總步數: 49940 - 平均步頻: 151 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'13" / 06'34" / 06'32" / 06'34" / 06'26" / 06'10" / 05'51" / 06'05" / 06'33" / 05'52" / 06'10" / 06'01" / 05'59" / 08'26" / 06'01" / 10'19" / 07'52" / 07'35" / 06'06" / 06'52" / 06'03" / 06'27" / 08'13" / 07'07" / 10'25" / 10'00" / 08'31" / 07'52" / 08'59" / 07'11" / 06'15" / 06'21" / 10'29" / 11'29" / 09'11" / 08'10" / 11'57" / 09'46" / 10'25" / 11'28" / 09'51" / 06'44" / 48'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+02'53") | 400 / 400 | 167 / 80 |
2 | | 07'26" (+02'55") | 492 / 893 | 170 / 78 |
3 | | 06'32" (+02'01") | 400 / 1293 | 171 / 89 |
4 | | 06'59" (+02'28") | 400 / 1694 | 172 / 82 |
5 | | 06'10" (+01'39") | 402 / 2096 | 174 / 92 |
6 | | 06'06" (+01'35") | 401 / 2497 | 175 / 93 |
7 | | 07'09" (+02'38") | 400 / 2898 | 157 / 88 |
8 | | 07'14" (+02'43") | 400 / 3299 | 166 / 82 |
9 | | 06'11" (+01'40") | 400 / 3699 | 175 / 91 |
10 | | 06'22" (+01'51") | 400 / 4100 | 174 / 90 |
11 | | 06'00" (+01'29") | 402 / 4502 | 174 / 95 |
12 | | 06'50" (+02'19") | 402 / 4904 | 171 / 85 |
13 | | 06'10" (+01'39") | 401 / 5306 | 175 / 92 |
14 | | 05'54" (+01'23") | 401 / 5707 | 174 / 96 |
15 | | 06'30" (+01'59") | 402 / 6109 | 169 / 90 |
16 | | 05'44" (+01'13") | 400 / 6510 | 178 / 97 |
17 | | 05'54" (+01'23") | 400 / 6911 | 180 / 93 |
18 | | 05'58" (+01'27") | 401 / 7312 | 176 / 94 |
19 | | 06'11" (+01'40") | 400 / 7713 | 176 / 91 |
20 | | 06'11" (+01'40") | 401 / 8114 | 175 / 92 |
21 | | 06'52" (+02'21") | 400 / 8514 | 164 / 88 |
22 | | 06'28" (+01'57") | 401 / 8916 | 167 / 92 |
23 | | 05'55" (+01'24") | 402 / 9318 | 177 / 95 |
24 | | 05'59" (+01'28") | 400 / 9719 | 175 / 94 |
25 | | 05'47" (+01'16") | 402 / 10121 | 178 / 96 |
26 | | 05'56" (+01'25") | 400 / 10522 | 177 / 94 |
27 | | 06'34" (+02'03") | 402 / 10924 | 168 / 90 |
28 | | 05'49" (+01'18") | 400 / 11325 | 179 / 95 |
29 | | 05'42" (+01'11") | 402 / 11727 | 175 / 99 |
30 | | 06'34" (+02'03") | 402 / 12130 | 173 / 87 |
31 | | 05'53" (+01'22") | 401 / 12531 | 176 / 95 |
32 | | 08'39" (+04'08") | 400 / 12932 | 137 / 84 |
33 | | 09'28" (+04'57") | 402 / 13334 | 141 / 74 |
34 | | 06'08" (+01'37") | 401 / 13735 | 177 / 91 |
35 | | 06'09" (+01'38") | 401 / 14136 | 179 / 90 |
36 | | 06'01" (+01'30") | 400 / 14537 | 177 / 93 |
37 | | 06'18" (+01'47") | 401 / 14939 | 180 / 88 |
38 | | 06'02" (+01'31") | 402 / 15341 | 179 / 92 |
39 | | 16'29" (+11'58") | 402 / 15743 | 111 / 54 |
40 | | 06'59" (+02'28") | 400 / 16144 | 175 / 81 |
41 | | 06'30" (+01'59") | 402 / 16546 | 176 / 87 |
42 | | 09'50" (+05'19") | 400 / 16946 | 139 / 72 |
43 | | 06'21" (+01'50") | 400 / 17347 | 176 / 89 |
44 | | 06'25" (+01'54") | 402 / 17749 | 177 / 87 |
45 | | 09'24" (+04'53") | 402 / 18151 | 137 / 77 |
46 | | 06'09" (+01'38") | 400 / 18551 | 177 / 91 |
47 | | 07'48" (+03'17") | 401 / 18953 | 157 / 81 |
48 | | 06'16" (+01'45") | 401 / 19354 | 178 / 89 |
49 | | 06'11" (+01'40") | 401 / 19756 | 177 / 90 |
50 | | 06'05" (+01'34") | 402 / 20158 | 179 / 91 |
51 | | 06'16" (+01'45") | 400 / 20559 | 179 / 88 |
52 | | 06'05" (+01'34") | 402 / 20962 | 178 / 91 |
53 | | 06'16" (+01'45") | 400 / 21362 | 178 / 89 |
54 | | 05'55" (+01'24") | 402 / 21765 | 179 / 93 |
55 | | 12'35" (+08'04") | 400 / 22165 | 107 / 73 |
56 | | 06'15" (+01'44") | 401 / 22567 | 180 / 88 |
57 | | 08'04" (+03'33") | 400 / 22967 | 165 / 74 |
58 | | 06'28" (+01'57") | 401 / 23368 | 176 / 87 |
59 | | 06'29" (+01'58") | 400 / 23769 | 179 / 86 |
60 | | 12'49" (+08'18") | 400 / 24169 | 120 / 64 |
61 | | 10'14" (+05'43") | 401 / 24571 | 125 / 77 |
62 | | 06'33" (+02'02") | 401 / 24973 | 177 / 85 |
63 | | 06'15" (+01'44") | 402 / 25375 | 175 / 90 |
64 | | 16'10" (+11'39") | 400 / 25775 | 95 / 64 |
65 | | 11'13" (+06'42") | 401 / 26177 | 117 / 75 |
66 | | 06'37" (+02'06") | 402 / 26579 | 172 / 87 |
67 | | 09'30" (+04'59") | 401 / 26980 | 138 / 75 |
68 | | 07'08" (+02'37") | 401 / 27381 | 156 / 89 |
69 | | 06'11" (+01'40") | 401 / 27782 | 174 / 92 |
70 | | 12'07" (+07'36") | 400 / 28182 | 120 / 68 |
71 | | 07'08" (+02'37") | 401 / 28584 | 154 / 90 |
72 | | 07'11" (+02'40") | 401 / 28985 | 157 / 88 |
73 | | 07'42" (+03'11") | 402 / 29388 | 160 / 81 |
74 | | 06'39" (+02'08") | 400 / 29788 | 177 / 84 |
75 | | 06'23" (+01'52") | 401 / 30189 | 177 / 87 |
76 | | 06'16" (+01'45") | 401 / 30591 | 178 / 89 |
77 | | 06'11" (+01'40") | 401 / 30992 | 182 / 88 |
78 | | 06'30" (+01'59") | 402 / 31394 | 178 / 85 |
79 | | 06'32" (+02'01") | 400 / 31795 | 178 / 85 |
80 | | 16'07" (+11'36") | 402 / 32197 | 87 / 71 |
81 | | 07'05" (+02'34") | 401 / 32599 | 173 / 81 |
82 | | 06'59" (+02'28") | 400 / 32999 | 170 / 83 |
83 | | 14'45" (+10'14") | 400 / 33400 | 106 / 63 |
84 | | 11'57" (+07'26") | 401 / 33801 | 128 / 65 |
85 | | 10'39" (+06'08") | 400 / 34201 | 123 / 76 |
86 | | 07'31" (+03'00") | 401 / 34602 | 164 / 80 |
87 | | 06'43" (+02'12") | 401 / 35004 | 177 / 84 |
88 | | 06'37" (+02'06") | 402 / 35407 | 177 / 84 |
89 | | 12'53" (+08'22") | 400 / 35807 | 109 / 70 |
90 | | 12'29" (+07'58") | 400 / 36208 | 122 / 65 |
91 | | 12'02" (+07'31") | 401 / 36609 | 112 / 73 |
92 | | 12'32" (+08'01") | 400 / 37009 | 109 / 73 |
93 | | 08'54" (+04'23") | 400 / 37410 | 140 / 79 |
94 | | 06'20" (+01'49") | 401 / 37811 | 172 / 91 |
95 | | 13'17" (+08'46") | 401 / 38213 | 110 / 68 |
96 | | 09'49" (+05'18") | 402 / 38615 | 122 / 83 |
97 | | 11'15" (+06'44") | 401 / 39016 | 113 / 78 |
98 | | 12'45" (+08'14") | 400 / 39417 | 103 / 75 |
99 | | 10'52" (+06'21") | 400 / 39817 | 116 / 78 |
100 | | 09'56" (+05'25") | 400 / 40218 | 116 / 85 |
101 | | 09'16" (+04'45") | 400 / 40618 | 122 / 88 |
102 | | 07'48" (+03'17") | 401 / 41019 | 169 / 75 |
103 | | 05'59" (+01'28") | 400 / 41420 | 176 / 94 |
104 | | 04'31" | 401 / 41821 | 182 / 120 |
105 | | 04'43" (+00'12") | 222 / 42044 | 177 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 401.01 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'34" | 00:13'47" |
3 | 06'32" | 00:20'19" |
4 | 06'34" | 00:26'53" |
5 | 06'26" | 00:33'19" |
6 | 06'10" | 00:39'29" |
7 | 05'51" | 00:45'20" |
8 | 06'05" | 00:51'25" |
9 | 06'33" | 00:57'58" |
10 | 05'52" | 01:03'50" |
11 | 06'10" | 01:10'00" |
12 | 06'01" | 01:16'01" |
13 | 05'59" | 01:22'00" |
14 | 08'26" | 01:30'26" |
15 | 06'01" | 01:36'27" |
16 | 10'19" | 01:46'46" |
17 | 07'52" | 01:54'38" |
18 | 07'35" | 02:02'13" |
19 | 06'06" | 02:08'19" |
20 | 06'52" | 02:15'11" |
21 | 06'03" | 02:21'14" |
22 | 06'27" | 02:27'41" |
23 | 08'13" | 02:35'54" |
24 | 07'07" | 02:43'01" |
25 | 10'25" | 02:53'26" |
26 | 10'00" | 03:03'26" |
27 | 08'31" | 03:11'57" |
28 | 07'52" | 03:19'49" |
29 | 08'59" | 03:28'48" |
30 | 07'11" | 03:35'59" |
31 | 06'15" | 03:42'14" |
32 | 06'21" | 03:48'35" |
33 | 10'29" | 03:59'04" |
34 | 11'29" | 04:10'33" |
35 | 09'11" | 04:19'44" |
36 | 08'10" | 04:27'54" |
37 | 11'57" | 04:39'51" |
38 | 09'46" | 04:49'37" |
39 | 10'25" | 05:00'02" |
40 | 11'28" | 05:11'30" |
41 | 09'51" | 05:21'21" |
42 | 06'44" | 05:28'05" |
42.0 | 47'28" | 05:30'24" |