39.8 km | 04:05:21 | 06:09/km日期: 2019-09-29 06:01 - 總爬升: 851 m - 平均心率: 156 - 卡路里: 1647 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 04'36" / 04'57" / 06'04" / 05'47" / 05'13" / 05'29" / 05'17" / 08'26" / 05'24" / 04'56" / 05'57" / 04'43" / 05'10" / 05'54" / 06'39" / 07'21" / 05'47" / 04'39" / 05'40" / 05'49" / 05'41" / 05'24" / 06'39" / 05'44" / 06'46" / 06'28" / 06'09" / 05'29" / 06'12" / 06'26" / 06'41" / 06'37" / 06'00" / 07'05" / 08'54" / 10'50" / 03'50" / 06'13" / 09'13" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 1000 / 1000 |
2 | | 04'57" (+00'21") | 1000 / 2000 |
3 | | 06'03" (+01'27") | 1000 / 3000 |
4 | | 05'46" (+01'10") | 1000 / 4000 |
5 | | 05'13" (+00'37") | 1000 / 5000 |
6 | | 05'28" (+00'52") | 1000 / 6000 |
7 | | 05'17" (+00'41") | 1000 / 7000 |
8 | | 08'14" (+03'38") | 1000 / 8000 |
9 | | 05'23" (+00'47") | 1000 / 9000 |
10 | | 04'56" (+00'20") | 1000 / 10000 |
11 | | 05'57" (+01'21") | 1000 / 11000 |
12 | | 04'43" (+00'07") | 1000 / 12000 |
13 | | 05'04" (+00'28") | 1000 / 13000 |
14 | | 05'54" (+01'18") | 1000 / 14000 |
15 | | 06'31" (+01'55") | 1000 / 15000 |
16 | | 07'21" (+02'45") | 1000 / 16000 |
17 | | 05'47" (+01'11") | 1000 / 17000 |
18 | | 04'39" (+00'03") | 1000 / 18000 |
19 | | 05'34" (+00'58") | 1000 / 19000 |
20 | | 05'48" (+01'12") | 1000 / 20000 |
21 | | 05'41" (+01'05") | 1000 / 21000 |
22 | | 05'24" (+00'48") | 1000 / 22000 |
23 | | 06'25" (+01'49") | 1000 / 23000 |
24 | | 05'44" (+01'08") | 1000 / 24000 |
25 | | 06'45" (+02'09") | 1000 / 25000 |
26 | | 06'11" (+01'35") | 1000 / 26000 |
27 | | 06'08" (+01'32") | 1000 / 27000 |
28 | | 05'29" (+00'53") | 1000 / 28000 |
29 | | 06'11" (+01'35") | 1000 / 29000 |
30 | | 06'26" (+01'50") | 1000 / 30000 |
31 | | 06'38" (+02'02") | 1000 / 31000 |
32 | | 06'36" (+02'00") | 1000 / 32000 |
33 | | 06'02" (+01'26") | 1000 / 33000 |
34 | | 06'47" (+02'11") | 1000 / 34000 |
35 | | 08'50" (+04'14") | 1000 / 35000 |
36 | | 08'32" (+03'56") | 1000 / 36000 |
37 | | 06'29" (+01'53") | 1000 / 37000 |
38 | | 06'01" (+01'25") | 1000 / 38000 |
39 | | 08'16" (+03'40") | 1000 / 39000 |
40 | | 08'44" (+04'08") | 835 / 39835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 261.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'57" | 00:09'33" |
3 | 06'04" | 00:15'37" |
4 | 05'47" | 00:21'24" |
5 | 05'13" | 00:26'37" |
6 | 05'29" | 00:32'06" |
7 | 05'17" | 00:37'23" |
8 | 08'26" | 00:45'49" |
9 | 05'24" | 00:51'13" |
10 | 04'56" | 00:56'09" |
11 | 05'57" | 01:02'06" |
12 | 04'43" | 01:06'49" |
13 | 05'10" | 01:11'59" |
14 | 05'54" | 01:17'53" |
15 | 06'39" | 01:24'32" |
16 | 07'21" | 01:31'53" |
17 | 05'47" | 01:37'40" |
18 | 04'39" | 01:42'19" |
19 | 05'40" | 01:47'59" |
20 | 05'49" | 01:53'48" |
21 | 05'41" | 01:59'29" |
22 | 05'24" | 02:04'53" |
23 | 06'39" | 02:11'32" |
24 | 05'44" | 02:17'16" |
25 | 06'46" | 02:24'02" |
26 | 06'28" | 02:30'30" |
27 | 06'09" | 02:36'39" |
28 | 05'29" | 02:42'08" |
29 | 06'12" | 02:48'20" |
30 | 06'26" | 02:54'46" |
31 | 06'41" | 03:01'27" |
32 | 06'37" | 03:08'04" |
33 | 06'00" | 03:14'04" |
34 | 07'05" | 03:21'09" |
35 | 08'54" | 03:30'03" |
36 | 10'50" | 03:40'53" |
37 | 03'50" | 03:44'43" |
38 | 06'13" | 03:50'56" |
39 | 09'13" | 04:00'09" |
39.8 | 07'37" | 04:06'31" |