| 恭喜完成了第 50 馬 全馬 | 04:52:41 | 06:56/km | 第50馬官方成績 | 日期 | 2019-09-29 | 成績 | 04:52:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+00'04") | 01:03'12" | | 00:31'34" | | 00:33'24" (+01'50") | 01:06'58" (+03'46") | | 00:33'34" (+02'00") | | 00:34'06" (+02'32") | 01:10'00" (+06'48") | | 00:35'54" (+04'20") | | 00:37'51" (+06'17") | 01:17'21" (+14'09") | | 00:39'30" (+07'56") | |
日期: 2019-09-29 06:00 - 總爬升: 354 m - 平均心率: 145 - 卡路里: 2228 Cal - 總步數: 50480 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'41" (+00'41") | 1000 / 1000 | 180 / 82 | 2 | | 06'12" (+00'12") | 1000 / 2001 | 182 / 88 | 3 | | 06'07" (+00'07") | 1002 / 3004 | 180 / 90 | 4 | | 06'34" (+00'34") | 1000 / 4005 | 175 / 86 | 5 | | 06'14" (+00'14") | 1000 / 5005 | 181 / 88 |
6 | | 06'08" (+00'08") | 1000 / 6005 | 182 / 89 | 7 | | 06'15" (+00'15") | 1002 / 7007 | 178 / 89 | 8 | | 06'16" (+00'16") | 1002 / 8010 | 180 / 88 | 9 | | 06'57" (+00'57") | 1000 / 9011 | 174 / 82 | 10 | | 06'00" | 1000 / 10012 | 181 / 91 | 11 | | 06'31" (+00'31") | 1001 / 11013 | 176 / 86 | 12 | | 07'41" (+01'41") | 1001 / 12015 | 162 / 79 | 13 | | 06'36" (+00'36") | 1002 / 13017 | 176 / 85 | 14 | | 06'26" (+00'26") | 1000 / 14017 | 179 / 86 | 15 | | 06'19" (+00'19") | 1001 / 15019 | 179 / 88 | 16 | | 06'59" (+00'59") | 1001 / 16021 | 172 / 82 | 17 | | 06'51" (+00'51") | 1000 / 17021 | 173 / 83 | 18 | | 06'51" (+00'51") | 1000 / 18022 | 175 / 82 | 19 | | 06'42" (+00'42") | 1000 / 19022 | 175 / 84 | 20 | | 06'28" (+00'28") | 1002 / 20025 | 180 / 85 | 21 | | 06'38" (+00'38") | 1000 / 21026 | 178 / 84 | 22 | | 07'15" (+01'15") | 1003 / 22029 | 169 / 81 | 23 | | 07'00" (+01'00") | 1002 / 23031 | 172 / 82 | 24 | | 07'04" (+01'04") | 1002 / 24033 | 168 / 83 | 25 | | 06'36" (+00'36") | 1000 / 25034 | 177 / 85 | 26 | | 07'37" (+01'37") | 1002 / 26036 | 165 / 79 | 27 | | 06'59" (+00'59") | 1000 / 27037 | 174 / 81 | 28 | | 07'14" (+01'14") | 1002 / 28039 | 173 / 79 | 29 | | 07'20" (+01'20") | 1000 / 29039 | 167 / 81 | 30 | | 07'00" (+01'00") | 1000 / 30040 | 176 / 80 | 31 | | 07'12" (+01'12") | 1000 / 31040 | 174 / 79 | 32 | | 08'11" (+02'11") | 1000 / 32041 | 160 / 76 | 33 | | 07'34" (+01'34") | 1000 / 33042 | 167 / 78 | 34 | | 08'17" (+02'17") | 1001 / 34043 | 161 / 74 | 35 | | 06'59" (+00'59") | 1000 / 35044 | 176 / 81 | 36 | | 08'20" (+02'20") | 1001 / 36045 | 156 / 76 | 37 | | 07'40" (+01'40") | 1001 / 37046 | 168 / 77 | 38 | | 08'01" (+02'01") | 1000 / 38046 | 164 / 75 | 39 | | 08'30" (+02'30") | 1000 / 39046 | 151 / 77 | 40 | | 07'46" (+01'46") | 1000 / 40046 | 166 / 77 | 41 | | 06'57" (+00'57") | 1001 / 41048 | 173 / 82 | 42 | | 06'27" (+00'27") | 775 / 41823 | 175 / 88 |
賽後評分: 太熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 276.31 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'10" | 00:12'49" | 3 | 06'05" | 00:18'54" | 4 | 06'32" | 00:25'26" | 5 | 06'12" | 00:31'38" | 6 | 06'06" | 00:37'44" | 7 | 06'15" | 00:43'59" | 8 | 06'15" | 00:50'14" | 9 | 06'58" | 00:57'12" | 10 | 06'00" | 01:03'12" | 11 | 06'27" | 01:09'39" | 12 | 07'42" | 01:17'21" | 13 | 06'36" | 01:23'57" | 14 | 06'09" | 01:30'06" | 15 | 06'30" | 01:36'36" | 16 | 06'53" | 01:43'29" | 17 | 06'51" | 01:50'20" | 18 | 06'44" | 01:57'04" | 19 | 06'38" | 02:03'42" | 20 | 06'28" | 02:10'10" | 21 | 06'32" | 02:16'42" | 22 | 07'02" | 02:23'44" | 23 | 06'38" | 02:30'22" | 24 | 06'48" | 02:37'10" | 25 | 07'06" | 02:44'16" | 26 | 07'37" | 02:51'53" | 27 | 06'54" | 02:58'47" | 28 | 07'05" | 03:05'52" | 29 | 06'50" | 03:12'42" | 30 | 07'28" | 03:20'10" | 31 | 07'04" | 03:27'14" | 32 | 06'54" | 03:34'08" | 33 | 08'15" | 03:42'23" | 34 | 07'30" | 03:49'53" | 35 | 08'08" | 03:58'01" | 36 | 08'22" | 04:06'23" | 37 | 06'56" | 04:13'19" | 38 | 07'47" | 04:21'06" | 39 | 08'04" | 04:29'10" | 40 | 08'21" | 04:37'31" | 41 | 07'35" | 04:45'06" | 42 | 06'30" | 04:51'36" | 41.8 | -6'-13" | 04:52'41" |
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