42.2 km | 04:33:51 | 06:29/km日期: 2019-09-29 06:00 - 平均心率: 136 - 卡路里: 2397 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93%
Pace: 06'57" / 05'31" / 05'26" / 06'25" / 06'51" / 05'57" / 06'24" / 05'33" / 07'09" / 05'36" / 08'23" / 06'46" / 06'17" / 05'55" / 06'23" / 08'41" / 06'31" / 07'08" / 06'13" / 06'03" / 05'56" / 06'38" / 05'47" / 07'07" / 05'44" / 07'40" / 06'25" / 07'17" / 05'54" / 08'14" / 07'52" / 05'55" / 05'46" / 07'40" / 06'14" / 07'44" / 06'23" / 06'15" / 07'31" / 05'04" / 05'22" / 05'11" / 47'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'54") | 1000 / 1000 |
2 | | 05'30" (+00'27") | 1000 / 2000 |
3 | | 05'26" (+00'23") | 1000 / 3000 |
4 | | 06'24" (+01'21") | 1000 / 4000 |
5 | | 06'50" (+01'47") | 1000 / 5000 |
6 | | 05'57" (+00'54") | 1000 / 6000 |
7 | | 06'23" (+01'20") | 1000 / 7000 |
8 | | 05'33" (+00'30") | 1000 / 8000 |
9 | | 07'09" (+02'06") | 1000 / 9000 |
10 | | 05'36" (+00'33") | 1000 / 10000 |
11 | | 08'22" (+03'19") | 1000 / 11000 |
12 | | 06'46" (+01'43") | 1000 / 12000 |
13 | | 06'16" (+01'13") | 1000 / 13000 |
14 | | 05'55" (+00'52") | 1000 / 14000 |
15 | | 06'22" (+01'19") | 1000 / 15000 |
16 | | 08'41" (+03'38") | 1000 / 16000 |
17 | | 06'30" (+01'27") | 1000 / 17000 |
18 | | 07'08" (+02'05") | 1000 / 18000 |
19 | | 06'12" (+01'09") | 1000 / 19000 |
20 | | 06'03" (+01'00") | 1000 / 20000 |
21 | | 05'56" (+00'53") | 1000 / 21000 |
22 | | 06'37" (+01'34") | 1000 / 22000 |
23 | | 05'47" (+00'44") | 1000 / 23000 |
24 | | 07'07" (+02'04") | 1000 / 24000 |
25 | | 05'43" (+00'40") | 1000 / 25000 |
26 | | 07'40" (+02'37") | 1000 / 26000 |
27 | | 06'24" (+01'21") | 1000 / 27000 |
28 | | 07'17" (+02'14") | 1000 / 28000 |
29 | | 05'53" (+00'50") | 1000 / 29000 |
30 | | 08'13" (+03'10") | 1000 / 30000 |
31 | | 07'51" (+02'48") | 1000 / 31000 |
32 | | 05'55" (+00'52") | 1000 / 32000 |
33 | | 05'46" (+00'43") | 1000 / 33000 |
34 | | 07'39" (+02'36") | 1000 / 34000 |
35 | | 06'14" (+01'11") | 1000 / 35000 |
36 | | 07'44" (+02'41") | 1000 / 36000 |
37 | | 06'22" (+01'19") | 1000 / 37000 |
38 | | 06'14" (+01'11") | 1000 / 38000 |
39 | | 07'31" (+02'28") | 1000 / 39000 |
40 | | 05'03" | 1000 / 40000 |
41 | | 05'22" (+00'19") | 1000 / 41000 |
42 | | 05'10" (+00'07") | 1000 / 42000 |
43 | | 48'17" (+43'14") | 208 / 42208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 211.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'31" | 00:12'28" |
3 | 05'26" | 00:17'54" |
4 | 06'25" | 00:24'19" |
5 | 06'51" | 00:31'10" |
6 | 05'57" | 00:37'07" |
7 | 06'24" | 00:43'31" |
8 | 05'33" | 00:49'04" |
9 | 07'09" | 00:56'13" |
10 | 05'36" | 01:01'49" |
11 | 08'23" | 01:10'12" |
12 | 06'46" | 01:16'58" |
13 | 06'17" | 01:23'15" |
14 | 05'55" | 01:29'10" |
15 | 06'23" | 01:35'33" |
16 | 08'41" | 01:44'14" |
17 | 06'31" | 01:50'45" |
18 | 07'08" | 01:57'53" |
19 | 06'13" | 02:04'06" |
20 | 06'03" | 02:10'09" |
21 | 05'56" | 02:16'05" |
22 | 06'38" | 02:22'43" |
23 | 05'47" | 02:28'30" |
24 | 07'07" | 02:35'37" |
25 | 05'44" | 02:41'21" |
26 | 07'40" | 02:49'01" |
27 | 06'25" | 02:55'26" |
28 | 07'17" | 03:02'43" |
29 | 05'54" | 03:08'37" |
30 | 08'14" | 03:16'51" |
31 | 07'52" | 03:24'43" |
32 | 05'55" | 03:30'38" |
33 | 05'46" | 03:36'24" |
34 | 07'40" | 03:44'04" |
35 | 06'14" | 03:50'18" |
36 | 07'44" | 03:58'02" |
37 | 06'23" | 04:04'25" |
38 | 06'15" | 04:10'40" |
39 | 07'31" | 04:18'11" |
40 | 05'04" | 04:23'15" |
41 | 05'22" | 04:28'37" |
42 | 05'11" | 04:33'48" |
42.2 | 48'19" | 04:43'52" |