42.4 km | 04:35:48 | 06:30/km日期: 2019-09-29 06:00 - 卡路里: 2785 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'33" / 05'15" / 05'39" / 06'16" / 06'33" / 05'37" / 05'39" / 05'40" / 06'08" / 05'44" / 06'38" / 05'13" / 04'07" / 05'59" / 05'55" / 05'21" / 06'26" / 05'29" / 06'50" / 05'39" / 05'18" / 05'31" / 07'09" / 06'45" / 05'40" / 05'18" / 07'28" / 06'48" / 07'44" / 05'24" / 05'28" / 05'35" / 07'05" / 05'20" / 07'10" / 05'58" / 12'43" / 09'04" / 07'33" / 06'26" / 04'55" / 05'17" / 04'59" / 21'47" /
9月累積里程 : 405.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'15" | 00:11'48" |
3 | 05'39" | 00:17'27" |
4 | 06'16" | 00:23'43" |
5 | 06'33" | 00:30'16" |
6 | 05'37" | 00:35'53" |
7 | 05'39" | 00:41'32" |
8 | 05'40" | 00:47'12" |
9 | 06'08" | 00:53'20" |
10 | 05'44" | 00:59'04" |
11 | 06'38" | 01:05'42" |
12 | 05'13" | 01:10'55" |
13 | 04'07" | 01:15'02" |
14 | 05'59" | 01:21'01" |
15 | 05'55" | 01:26'56" |
16 | 05'21" | 01:32'17" |
17 | 06'26" | 01:38'43" |
18 | 05'29" | 01:44'12" |
19 | 06'50" | 01:51'02" |
20 | 05'39" | 01:56'41" |
21 | 05'18" | 02:01'59" |
22 | 05'31" | 02:07'30" |
23 | 07'09" | 02:14'39" |
24 | 06'45" | 02:21'24" |
25 | 05'40" | 02:27'04" |
26 | 05'18" | 02:32'22" |
27 | 07'28" | 02:39'50" |
28 | 06'48" | 02:46'38" |
29 | 07'44" | 02:54'22" |
30 | 05'24" | 02:59'46" |
31 | 05'28" | 03:05'14" |
32 | 05'35" | 03:10'49" |
33 | 07'05" | 03:17'54" |
34 | 05'20" | 03:23'14" |
35 | 07'10" | 03:30'24" |
36 | 05'58" | 03:36'22" |
37 | 12'43" | 03:49'05" |
38 | 09'04" | 03:58'09" |
39 | 07'33" | 04:05'42" |
40 | 06'26" | 04:12'08" |
41 | 04'55" | 04:17'03" |
42 | 05'17" | 04:22'20" |
43 | 04'59" | 04:27'19" |
43.1 | 99'55" | 04:35'49" |