42.1 km | 04:56:30 | 07:02/km日期: 2019-09-29 06:00 - 總爬升: 695 m - 卡路里: 2498 Cal - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 08'09" / 04'19" / 04'54" / 05'37" / 05'43" / 05'35" / 05'15" / 05'10" / 05'59" / 05'05" / 05'33" / 05'06" / 06'03" / 05'35" / 05'33" / 05'50" / 05'47" / 05'58" / 05'48" / 05'44" / 06'08" / 10'04" / 06'16" / 06'14" / 05'59" / 07'32" / 07'10" / 07'02" / 07'11" / 08'12" / 09'39" / 07'19" / 07'06" / 07'39" / 07'28" / 09'22" / 11'43" / 14'37" / 07'39" / 08'17" / 11'18" / 09'18" / 23'20" /
9月累積里程 : 178.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 04'19" | 00:12'28" |
3 | 04'54" | 00:17'22" |
4 | 05'37" | 00:22'59" |
5 | 05'43" | 00:28'42" |
6 | 05'35" | 00:34'17" |
7 | 05'15" | 00:39'32" |
8 | 05'10" | 00:44'42" |
9 | 05'59" | 00:50'41" |
10 | 05'05" | 00:55'46" |
11 | 05'33" | 01:01'19" |
12 | 05'06" | 01:06'25" |
13 | 06'03" | 01:12'28" |
14 | 05'35" | 01:18'03" |
15 | 05'33" | 01:23'36" |
16 | 05'50" | 01:29'26" |
17 | 05'47" | 01:35'13" |
18 | 05'58" | 01:41'11" |
19 | 05'48" | 01:46'59" |
20 | 05'44" | 01:52'43" |
21 | 06'08" | 01:58'51" |
22 | 10'04" | 02:08'55" |
23 | 06'16" | 02:15'11" |
24 | 06'14" | 02:21'25" |
25 | 05'59" | 02:27'24" |
26 | 07'32" | 02:34'56" |
27 | 07'10" | 02:42'06" |
28 | 07'02" | 02:49'08" |
29 | 07'11" | 02:56'19" |
30 | 08'12" | 03:04'31" |
31 | 09'39" | 03:14'10" |
32 | 07'19" | 03:21'29" |
33 | 07'06" | 03:28'35" |
34 | 07'39" | 03:36'14" |
35 | 07'28" | 03:43'42" |
36 | 09'22" | 03:53'04" |
37 | 11'43" | 04:04'47" |
38 | 14'37" | 04:19'24" |
39 | 07'39" | 04:27'03" |
40 | 08'17" | 04:35'20" |
41 | 11'18" | 04:46'38" |
42 | 09'18" | 04:55'56" |
42.3 | 04'07" | 04:57'20" |