42.2 km | 03:40:00 | 05:12/km日期: 2019-09-29 06:00 - 卡路里: 2492 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93%
Pace: 06'02" / 04'36" / 04'39" / 05'03" / 04'55" / 05'03" / 04'44" / 04'53" / 05'03" / 04'42" / 04'53" / 05'35" / 04'45" / 04'49" / 04'50" / 04'49" / 05'00" / 04'57" / 04'53" / 05'00" / 05'05" / 05'10" / 04'53" / 05'17" / 05'14" / 05'20" / 05'25" / 05'33" / 05'12" / 05'33" / 05'19" / 05'42" / 05'23" / 05'31" / 05'42" / 05'36" / 05'25" / 05'45" / 05'40" / 05'31" / 05'45" / 05'44" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'26") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'38" (+00'02") | 1000 / 3000 |
4 | | 05'03" (+00'27") | 1000 / 4000 |
5 | | 04'55" (+00'19") | 1000 / 5000 |
6 | | 05'02" (+00'26") | 1000 / 6000 |
7 | | 04'44" (+00'08") | 1000 / 7000 |
8 | | 04'52" (+00'16") | 1000 / 8000 |
9 | | 05'03" (+00'27") | 1000 / 9000 |
10 | | 04'42" (+00'06") | 1000 / 10000 |
11 | | 04'52" (+00'16") | 1000 / 11000 |
12 | | 05'35" (+00'59") | 1000 / 12000 |
13 | | 04'44" (+00'08") | 1000 / 13000 |
14 | | 04'48" (+00'12") | 1000 / 14000 |
15 | | 04'49" (+00'13") | 1000 / 15000 |
16 | | 04'48" (+00'12") | 1000 / 16000 |
17 | | 05'00" (+00'24") | 1000 / 17000 |
18 | | 04'57" (+00'21") | 1000 / 18000 |
19 | | 04'52" (+00'16") | 1000 / 19000 |
20 | | 04'59" (+00'23") | 1000 / 20000 |
21 | | 05'05" (+00'29") | 1000 / 21000 |
22 | | 05'08" (+00'32") | 1000 / 22000 |
23 | | 04'54" (+00'18") | 1000 / 23000 |
24 | | 05'16" (+00'40") | 1000 / 24000 |
25 | | 05'14" (+00'38") | 1000 / 25000 |
26 | | 05'19" (+00'43") | 1000 / 26000 |
27 | | 05'24" (+00'48") | 1000 / 27000 |
28 | | 05'33" (+00'57") | 1000 / 28000 |
29 | | 05'12" (+00'36") | 1000 / 29000 |
30 | | 05'32" (+00'56") | 1000 / 30000 |
31 | | 05'18" (+00'42") | 1000 / 31000 |
32 | | 05'41" (+01'05") | 1000 / 32000 |
33 | | 05'23" (+00'47") | 1000 / 33000 |
34 | | 05'30" (+00'54") | 1000 / 34000 |
35 | | 05'41" (+01'05") | 1000 / 35000 |
36 | | 05'36" (+01'00") | 1000 / 36000 |
37 | | 05'24" (+00'48") | 1000 / 37000 |
38 | | 05'45" (+01'09") | 1000 / 38000 |
39 | | 05'39" (+01'03") | 1000 / 39000 |
40 | | 05'31" (+00'55") | 1000 / 40000 |
41 | | 05'44" (+01'08") | 1000 / 41000 |
42 | | 05'43" (+01'07") | 1000 / 42000 |
43 | | 05'30" (+00'54") | 194 / 42194 |
9月累積里程 : 305.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'36" | 00:10'38" |
3 | 04'39" | 00:15'17" |
4 | 05'03" | 00:20'20" |
5 | 04'55" | 00:25'15" |
6 | 05'03" | 00:30'18" |
7 | 04'44" | 00:35'02" |
8 | 04'53" | 00:39'55" |
9 | 05'03" | 00:44'58" |
10 | 04'42" | 00:49'40" |
11 | 04'53" | 00:54'33" |
12 | 05'35" | 01:00'08" |
13 | 04'45" | 01:04'53" |
14 | 04'49" | 01:09'42" |
15 | 04'50" | 01:14'32" |
16 | 04'49" | 01:19'21" |
17 | 05'00" | 01:24'21" |
18 | 04'57" | 01:29'18" |
19 | 04'53" | 01:34'11" |
20 | 05'00" | 01:39'11" |
21 | 05'05" | 01:44'16" |
22 | 05'10" | 01:49'26" |
23 | 04'53" | 01:54'19" |
24 | 05'17" | 01:59'36" |
25 | 05'14" | 02:04'50" |
26 | 05'20" | 02:10'10" |
27 | 05'25" | 02:15'35" |
28 | 05'33" | 02:21'08" |
29 | 05'12" | 02:26'20" |
30 | 05'33" | 02:31'53" |
31 | 05'19" | 02:37'12" |
32 | 05'42" | 02:42'54" |
33 | 05'23" | 02:48'17" |
34 | 05'31" | 02:53'48" |
35 | 05'42" | 02:59'30" |
36 | 05'36" | 03:05'06" |
37 | 05'25" | 03:10'31" |
38 | 05'45" | 03:16'16" |
39 | 05'40" | 03:21'56" |
40 | 05'31" | 03:27'27" |
41 | 05'45" | 03:33'12" |
42 | 05'44" | 03:38'56" |
42.2 | 05'28" | 03:40'00" |