20.0 km | 01:43:35 | 05:10/km日期: 2019-09-29 05:56 - 總爬升: 494 m - 平均心率: 150 - 卡路里: 1344 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'34" / 05'17" / 05'10" / 05'11" / 05'08" / 05'28" / 07'03" / 07'18" / 09'10" / 04'40" / 04'39" / 05'16" / 10'54" / 05'05" / 05'07" / 05'00" / 05'39" / 06'34" / 07'17" / 04'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 18399 / 18399 |
2 | | 04'45" | 1609 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
173.19 km ![](images/shoe.png)
NIKE AIR ZOOM PEGASUS35黑 累積 :
588.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'17" | 00:10'51" |
3 | 05'10" | 00:16'01" |
4 | 05'11" | 00:21'12" |
5 | 05'08" | 00:26'20" |
6 | 05'28" | 00:31'48" |
7 | 07'03" | 00:38'51" |
8 | 07'18" | 00:46'09" |
9 | 09'10" | 00:55'19" |
10 | 04'40" | 00:59'59" |
11 | 04'39" | 01:04'38" |
12 | 05'16" | 01:09'54" |
13 | 10'54" | 01:20'48" |
14 | 05'05" | 01:25'53" |
15 | 05'07" | 01:31'00" |
16 | 05'00" | 01:36'00" |
17 | 05'39" | 01:41'39" |
18 | 06'34" | 01:48'13" |
19 | 07'17" | 01:55'30" |
20 | 04'45" | 02:00'15" |
20.0 | 03'37" | 02:00'17" |